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The more you practise happiness, the better you get at it. So if you spend lots of time practising being depressed, you're going to get really good at being depressed. And if you spend lots of time practising being happy, you're going to get better at being happy.
Well I do think there are people who are habitually negative and depressed and take the opposite approach because they imagine the worst, and their minds become dominated by that. They let their own emotions and expectations transform their perceptions of the world.
So I just sat in bed for six months - I literally didn't leave the house - and it was the first time that I'd actually experienced being depressed. I'd be sad on and off but I'd never experienced actual depression. Like, crying for no reason. It was really horrible.
I know some people are like, 'I'm depressed, and I'm a struggling artist,' and that really works for some people, but that doesn't work for me. I have to be really happy, even when I'm writing my depressing songs; I have to come through that stage before I can write.
As soon as I walk outside, I get depressed. If I see a dog, I'll get upset about how much it must suck to be on a leash. I'll get on a bus and tear up at the thought of how the driver has to go back and forth on the same street for eight hours in mind-numbing traffic.
The literature of menopause is the saddest, the most awful, and the most medical of all genres. You're sleepless, you're anxious, you're fat, you're depressed - and the advice is always the same: take more walks, eat some kale, and drink lots of water. It didn't help.
One of the great things to pretend is that you're not only alright, you're in great shape. Now to have that come true - I've actually gone on stage depressed and that's worked its magic on me, 'cause if I can convince you that I'm alright, then maybe I can convince me.
When I was into my 30s, I became increasingly depressed by rejection letters. I had had the feeling that by the time I was 30, I would be established. But I was not at all. By the time of 'Lives of Girls and Women,' I was into my 40s and I had become more thin-skinned.
I'd dropped out of high school without really doing it on purpose - I'd just go home at lunch 'cos I didn't have friends, then stay there all afternoon listening to rap. It got to the point where I wouldn't have passed even if I'd gone back. I was depressed, basically.
You have to keep writing. It's almost like practice, almost like tennis, that actually after a few days of not writing, first of all it makes you slightly depressed and uneasy, but it also affects the style when you start up again. You need to get the show on the road.
In Paris, AIDS was dismissed as an American phobia until French people started dying; then everyone said, 'Well, you have to die some way or another.' If Americans were hysterical and pragmatic, the French were fatalistic: depressed but determined to keep the party going.
I think the gender norms of emotion are horrendous. Being masculine means showing zero emotions, but having the choice to be angry or depressed. Being female means you are one dimensional - if you show more than that, you are a psycho, hysterical, or historically, a witch.
The Barrow Administration, with its misguided philosophy of big government wanting to own or control every facet of economic activity in Belize, has depressed and squeezed out the private sector. The inevitable result is mass firing of workers, foreclosures, and downsizing.
I'm a clown, which could be a public health role. I'm really interested in moving our society away from a society needing Xanax and Prozac, and that is really feeling depressed, to one that is celebrating, and so I find just walking around in colorful clothes, people smile.
If you have a little sensibility or a heart, you have all the reason to be depressed once in a while. But the depression is like a motor for creation. I need a little bit of depression, a bit of acid in my stomach, to be able to create. When I'm happy, I just want to dance.
People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.
Mortgage insurance stocks remained depressed through the end of 2012 amid lingering uncertainty as to whether they had sufficient capital to absorb losses on delinquent loans originated before the crisis. However, as house prices began to recover, losses started to decline.
In retrospect, I never thought of myself as conceited - I never even wore makeup or styled my hair until I was an adult - but having Bell's Palsy made me hyper-aware of the way I looked. I became completely depressed, never wanting to get out of bed or even answer the phone.
My shrink said to me once when I used to get really overwhelmed and super depressed because I was really run down between kids and the company and there was just so much going on - she said, 'You know, you have to look after you in order for you to look after everybody else.'
Good planning is important. I've also regarded a sense of humor as one of the most important things on a big expedition. When you're in a difficult or dangerous situation, or when you're depressed about the chances of success, someone who can make you laugh eases the tension.
As a child, I loved to sing. When I was 8, my mother sent my brother and me to a summer music theater program in Texas. We did 'Guys and Dolls' at the camp, and I was so depressed when it was over. That's when I realized that this was what I wanted to do for the rest of my life.
One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.
I hear from all different people, not just people like me, or lesbians. It be straight people, it be grown men, it be grown women, people that have been sick or depressed that say, 'Oh, you made me want to go do what I want to do for myself and chase my dreams.' That's my purpose.
I think you can be depressed and flourish, I think you can have cancer and flourish, I think you can be divorced and flourish. When we believed that happiness was only smiling and good mood, that wasn't very good for people like me, people in the lower half of positive affectivity.
I'm always depressed when a book ends, because those are my friends for however long the book takes to write. Since I spend so many hours with these fictional people, I sometimes see them more than my real friends. And then they're gone, and we'll never be together like that again.
'The Stand' came out in May of '94 and was seen by 60 million people a night for four nights, and then two months later, 'Forrest Gump' opened. So within a very short time, I went from being depressed about not getting any work to being in two of the most popular shows of the year.
My first year in Japan was very tough, just like my first year in the minors. But at least there I had a lot of Dominican people and Latin people I can talk to. If you don't have anybody to talk to, you can get depressed. But if you find someone who talks your language, it's easier.
When I was in New York, the whole vibe was really just not matching with me. I was kind of super depressed in New York. It just had this vibe of 'Get out,' you know? I would try to get out, and we'd look back and just see the city and feel like, 'Oh, I have to go back to prison again.'
With 'Break The Night,' each verse is saying, 'Nothing's going right today; nothing ever does.' It's about that kind of repetition, it's that kind of mantra you can get in your mind when you're depressed or down, when it's become like a hamster on a wheel - it's very difficult to break.
There are times when I get really depressed, when I'm going through difficult times and when I want someone to hold my hand. Sometimes I'll think, 'Forget it. I want to be this way.' I often feel that way. But when we started the Love Yourself World Tour, I stopped having those thoughts.
You know, ever since man had any notion that some of his other people, his colleagues, could be different, could be strange, could be severely depressed or what we now recognize as schizophrenia, he was certain that this kind of illness had to come from evil spirits getting into the body.
I've cooked plenty of meals when I was sad, lonely, depressed, angry, bored, and/or under the weather. My primary aim in these circumstances is generally to cheer myself up, to fill my stomach with something warm so I can feel comforted and fed, usually just with a quick soup or an omelet.
One thing I didn't understand in life was that I had $100,000,000 in the bank and I couldn't buy happiness. I had everything: mansions, yachts, Ferraris, Lamborghinis, but I was depressed. I didn't know where I fitted in. But then I found family and friends and I learned the value of life.
After Mitt Romney's defeat, the RNC released its official assessment of what happened - a failure to reach younger voters, nonwhite voters, women - but was met with a counter-narrative that, in fact, it was Romney's failure to be conservative enough that led to a depressed Republican base.
There was a week where I was depressed with the rain, and people were telling me to get a light box. But I live on the 14th floor of an apartment complex, and I see the Broadway Bridge and Mount Hood, and it keeps me such company. And like true Oregonians, I don't carry an umbrella anymore.
For most players it's hard to accept you've ended your football career and that you have to go out and do something else. But the way it happened to me, so suddenly... I went into depression and had to deal with that, being depressed, something that had never happened to me in my life before.
I was depressed after the transplant because it's very tough to understand the trauma you still face. I remember emptying a big bag of medication and just crying and thinking, 'For me to survive another day, this is what I've got to take. For the rest of my life. I'm not sure I can continue.'
I was very depressed when I was 19... I would go back to my apartment every day and I would just sit there. It was quiet and it was lonely. It was still. It was just my piano and myself. I had a television and I would leave it on all the time just to feel like somebody was hanging out with me.
When football is your job, a lot of what you feel about yourself and about life can become attached to the outcome of those games. That's probably true about a lot of jobs, but we suffer our losses pretty publicly. When you're not getting the results you want, it becomes easy to get depressed.
When I went to work with Garinger, they were good kids and a very good team. But they had a nine-game losing streak, and you can see that they were getting down and depressed and not feeling rewards for their efforts. But when I came in there, I didn't need to teach them much about X's and O's.
There was a phase when I would just loaf around, doing nothing. It had put my mom under a lot of stress. I knew her stress stemmed from her love for me, yet I never paid attention to her feelings. When it finally hit me that my idleness was taking a toll on her, I was genuinely sad and depressed.
When public figures remain silent about depression, there is a cost to the rest of society. Silence contributes to the misperception that successful people do not get depressed, and it keeps the public from seeing that treatment allows many individuals to return to competitive professional lives.
I don't think anyone does anything from happiness. Happiness is such a good state, it doesn't need to be creative. You're not creative from happiness, you're just happy. You're creative when you're miserable and depressed. You find the key to transform things. Happiness does not need to transform.
When you're in your 20s, your 30s, even, you have - at least, I had - vast ambitions, and you sit around mooning about these things, and you're depressed, because you haven't done them. And it takes you a long time to come to the realization that if you can't be John Updike, well, then, you can't.
Have you ever noticed when you look in a mirror, unless you're really depressed or something, the person in the mirror generally looks a little more competent, a little more curious, a little more intelligent than you actually feel yourself to be? They often look more interesting and more soulful.
Every movie I do, I always use things that have happened in my life. Funny moments, anything. If it just sticks out I'll write it down and use that, too, because it has to come out of you. But no one can work when they're depressed. I don't think I'd physically be able to do it if I were depressed.
You become very angry and depressed that you keep getting offered only these exceedingly demure and repressed roles. They're so not me. That's why films like Fight Club were so important to me because I think I confounded certain stereotypes and limited perceptions of what I could do as an actress.
What I did is I bought a drum set and I listened to 80s music, and I played, and I was, like, DJ'ing, and I said, 'this is what I wanna make. This is how I'm gonna give back to the people. I'm gonna make this party music.' It pulled me out of the depression, and then I've never been depressed since.
Free migration within Europe means that countries that have done a better job at reducing unemployment will predictably end up with more than their fair share of refugees. Workers in these countries bear the cost in depressed wages and higher unemployment, while employers benefit from cheaper labor.
Because, you know, resilience - if you think of it in terms of the Gold Rush, then you'd be pretty depressed right now because the last nugget of gold would be gone. But the good thing is, with innovation, there isn't a last nugget. Every new thing creates two new questions and two new opportunities.