I don't think it's about playing and singing, to be honest. That seems like old news, you know? I wasn't thinking about that. I just think that's in my body now. Dancers don't think about their legs moving one way and their arms moving another. Over time, you incorporate that into your instrument.

There are some ballets you can do for a long time. With others, you have to know when to stop. Some are very destructive. Forsythe's choreography pushes dancers to the extreme. That's why it's best to vary. That way, you break your body a little bit in different places, but not a lot in one place.

It's important to get well-rounded right off the bat. A lot of experienced dancers can get pigeonholed into one thing. I've been hired for a lot of different gigs simply because I can do a lot of different things with different levels of dancers. And it's sad to me that some dancers don't do more.

I will say a lot of dancers do such beautiful things for their body and then they smoke a cigarette. I've never been a smoker, but I realized after taking yoga . . . in ballet you're not encouraged to do a lot of breathing. I think in a weird way, a lot of dancers find relief in actually breathing.

After all these years of saying the same thing about the Alvin Ailey company - terrific dancers, awful repertory - I'm finally accepting the inevitable: I'm not going to change my mind, and they're not going to change their ways. And why should they, given their juggernaut success all over the world?

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.

I grew up in Arizona, but I moved to L.A. when I was 18 to model. I was doing work for American Apparel and then got cast in the Yeezus tour. Vanessa Beecroft did the creative direction, and they hired three American Apparel models and nine dancers - it wasn't a lot of dancing; we were mostly just walking.

What's interesting was with all the shows I did on Broadway, I was either the dance captain or the assistant choreographer - I sort of worked my way up to that kind of thing - and I always was interested in more than just the dancers and the numbers. I would always sneak into the room and watch the scene work.

I was runner that really started focusing on swimming at a very young age, and that's kind of how I got into acting. I was at a school for gifted athletes and gifted artists, and I got injured one year and started hanging out with all the actors and dancers and all those crazy people and started getting the bug.

From 1961 to 1964, I was fortunate enough to work at a think tank in the Kenwood neighborhood of Chicago. As a writer and editor, I reported in a publication about the thinkers. Our offices were in a former mansion; I worked in what had been the ballroom. As I sat typing my copy, I imagined the dancers waltzing.

As a child growing up in a grey-skied Yorkshire village, I would occasionally happen upon a Bollywood movie on the television. After a few minutes watching a bunch of sari-clad dancers cavorting on a Swiss mountain to tuneless music, I would switch over to some proper drama about housing estates and single mothers.

There's an innate feeling when I choreograph in juxtaposition to how I feel as a dancer. When I choreograph, I never really look into the mirror. But as dancers, we always check ourselves in the mirror. I do feel that when I choreograph, I am making a dance on my own body. Much of it is my own response to the music.

I went to a public high school and most of the comedy was coming from the black kids and the Asian kids and the Hispanic kids. And, the coolest kids to me where always the black kids. They were always fashion forward and they always dressed the coolest. They were always the best dancers, and just the coolest people.

I say over and over again that I am just standing on the shoulders of so many who have set this path for me, and they may not be seen or recognized or have been given an opportunity to have a voice, but I'm here representing all of those dancers. Dance Theatre of Harlem Virginia Johnson, Tai Jimenez, Lauren Anderson.

Yes, I love going to fittings and talking about the history of a costume. For 'Versailles,' a play set in 1919, the costume designer told me that pocket squares had just been introduced. The tango was becoming fashionable in London, and dancers used them to mop their brows. I love to learn fascinating stuff like that.

Mr. Balanchine wanted me to be myself. He didn't want me to look like anyone else. I love teaching our company dancers the Balanchine ballets. I try to give them what was passed down to me and what I learned from him. They dance it so beautifully. It also keeps me close to Mr. Balanchine. He's with me every single day.

Ballet in September used to be dead as a dodo. Now, with City Ballet's ingenious decision to give us four weeks of repertory in the early fall, having cut down on the relentlessly long spring season when dancers, critics and audiences droop on the vine, we wake up after the dog days of August with something to look at.

I'm glad I was born when I was. My time was the golden age of variety. If I were starting out again now, maybe things would happen for me, but it certainly would not be on a variety show with 28 musicians, 12 dancers, two major guest stars, 50 costumes a week by Bob Mackie. The networks just wouldn't spend the money today.

I think it would be fair to say that most female dancers have dealt with, whether it's an extreme, or minor complex in eating disorders. So the first thing I would say to girls who are feeling that way is you're not alone. You're far from alone. You're the majority. There's absolutely nothing wrong with what you're feeling.

Mr. Balanchine was a great gentleman, and he loved his dancers. He was devoted to his company. He came to the ballet every night, and his presence was felt. It was like the whole company was dancing for him. And if he liked you, he trusted you to be yourself. He didn't try to change you and make you into something you were not.

With Michael Jackson, when he moved, it looked like a martial artist to me. He was quicker than other dancers, but he didn't have muscles; he was just quicker and looked more in control of gravity. He looked like a martial arts master, so I tried to steal body movement from him; that's why I imitate Michael Jackson a little bit.

In the Royal Ballet Company, there was a Japanese principal dancer, and onstage and in ballet, they have colorblind castings - so I did see Asian dancers, and they were always my favorite. When you have someone who looks like you, it's something you can kind of grab onto, and it makes you feel better about your place in the world.

Dancers work and they work and they work, and they master their skills so far that improvisation just comes flowing out of them. Their natural expression of the best they can possibly be comes out of them because there is no boundary to hold them back... That's the mentality that I'm trying to create, recreate and hold on to forever.

I think reality TV for dancers has changed for the better. There are more opportunities and the platforms that we are being given are better. We have more job security and TV is allowing different levels of dance to come through to the forefront. People can now take their abilities and turn them into brands and make these top dollars.

I have a picture of all of us going to a club with my friends from 'Soul Train.' All the girls just going out to a nightclub, and we're all dressed like we were dressed on 'Soul Train.' It was the most surreal experience for me because I walk into the club with them, and people started screaming. 'Oh my God! It's the 'Soul Train' dancers.'

So many people report to be contemporary dancers, and they're not. They are sort of jazz dancers that feel like they're throwing a bit of classical in there. I mean, a true contemporary dancer has got ballet as their base and classical ballet, and that is their base. And then they choose to extemporize on that and go into a contemporary world.

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