We film 'Resurrection' in Atlanta, where humidity is a force to be reckoned with, especially for those of us who have naturally curly hair. I would love for the au naturel look of the '60s to come back. No make up, no hair products - just sun-kissed skin, freckles, and crazy curls.

I used to go to the Hollywood YMCA when I first came here, and I was standing in front of the mirror doing curls, and I noticed this guy next to me also doing curls. He was grimacing a lot, and I noticed he had an underbite. I looked more closely and realized it was Bruce Springsteen.

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.

I cross things out more than I write them. And if I try to sing a line, and I know that it's written incorrectly, I get this weird sort of physical nausea, and my mouth curls up all strange. I guess that's why I always write the words first: because, if everything feels okay, I'm ready to put it to music.

What are your thoughts?' 'My thoughts?' I replied, before I even realized what I was saying. 'My thoughts created my world.' Mac sat up in his seat. He scrunched his curls with his hands, perplexed. 'Who said that?' I told him the truth. 'Oh, just someone I used to know,' I said, stroking the naked skin on my middle finger.

I think the key to beautiful, frizz-free curls in the summer is to keep hair healthy. It's really the strength of your hair that causes frizz, not humidity, so it's really important to me that I keep my curls strong and moisturized to protect my hair from breakage and frizz. It definitely gives my whole summer look a new life!

I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.

As a teen, every major moment was preempted by a torturous, hours-long hair-straightening session. Sleek, silky strands made me feel prettier. And the truth is, I was completely clueless about how to deal with my curls! When they weren't flatironed into submission for special occasions, they were practically glued down with gobs of gel.

You would be miserable if you had to go through life with a human doormat with 'Welcome' written on him. You want some one made of sterner stuff. You want, as it were, a sparring-partner, some one with whom you can quarrel happily with the certain knowledge that he will not curl up in a ball for you to kick, but will be there with the return wallop.

To stimulate optimal size and strength increases, it's imperative that you regularly attempt the momentarily impossible. For example, if you can curl 100 pounds for a maximum of 10 reps, but never attempt the 11th, your body has no reason to enlarge upon its existing capacity. It is only by regularly attempting to go beyond your existing capacity that inroads are made into your body's reserves.

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