I've seen terrorism close up, but I don't live in a state of terror at all. I'm comfortable going to the Manhattan Thanksgiving Day Parade, the tree lighting at Rockefeller Center, Times Square on New Years Eve. For perspective, the world today is a safer place than it was during the Cuban Missile Crisis, the Berlin Airlift, World War II.

Anyone can see why an elite athlete would want to leave a small, impoverished country where their skills were effectively uncashed winning lottery tickets. All they had to do was wash ashore almost anywhere else in the world and cash in. Yet the vast majority of Cuban boxers - and Cuban athletes in general - despite that incentive, stayed.

In the summer of 2007, two-time Olympic champion Guillermo Rigondeaux and his teammate, Erislandy Lara, had been arrested in Brazil after going AWOL from the Cuban team during the Pan Am Games. The defection attempt made international news and quickly became a national soap opera, regularly appearing on Cuban news and round table discussions.

Over the past years, I have lectured many times on the Cuban missile crisis, most provocatively to 200 senior officers of the former Soviet army in Moscow in 1991, among them KGB generals. There, my knowledge of Penkovsky's role was thoroughly confirmed, and so was the Soviet military men's residual sense of humiliation at Khrushchev's 'blink'.

I can't understand it myself - how nervous I was when I took the floor for 'Strictly Come Dancing.' I walk out with 50,000 people gathered in the Millennium Stadium to fight Mikkel Kessler in the unification fight for the super middleweight division in 2007, and I feel great... and here I am, wearing tight pants and Cuban heels, and freaking out.

I grew up in an environment with virtually no Hispanics where you see only people in your culture in custodial jobs. I had a messed up image of what we bring to this nation. My father was known as a pioneering figure in Cuban music, but I still associated him with everything that was negative in my neighborhood. I could not have been more mistaken.

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