I enjoy fitness. I've always enjoyed trying to stay healthy. I've enjoyed all my gym work; obviously there's a cross-over with that going into cricket. But you also talk of finding an escape and I think in the last year or so, running has provided me with that.

India may be the soul of world cricket, but IPL is its commercial heart. Just as 'Who Wants to be a Millionaire' changed the ground rules for quiz shows by injecting a massive dose of money into the equation, IPL has changed the dynamics of the cricket economy.

England Women regularly play against Under-15 and U-17 county men's sides, which is great for the girls to take them out of their comfort zones. It's important to find a balance, though, because the way in which women's cricket is played is still very different.

Many England girls have grown up playing men's cricket and trained in county men's academies, so they've faced 70-80 mph bowling. So when it comes to the women's game you have a 75mph bowler who's not as tall and not getting as much bounce, you feel more assured.

I really enjoyed the period in which I played my cricket. I can look back now and wish I started 10 years later and played in the T20s. But I also wish I was born 10 years earlier so that I could have been part of the all-conquering West Indies team of that time.

You only have to see the rate of divorce in cricket. You're away so much and then 18 months later, you're around all the time and not sure what to do with the rest of your life. You go from being at the peak of your powers to being at the bottom of the food chain.

The people you choose to have around you make all the difference. My family and close friends keep me grounded. You have to have a mind of your own and a strong head on your shoulders. Cricket is the most important thing to me, so the rest of it pales in comparison.

I've always been the outsider. I've always been regarded as some extraordinarily dangerous figure. I'm none of those things! I'm just a middle-class boy from Kent who likes cricket and who happened to have a strong view about a supernational government from Brussels.

When you are watching a cricket match, and a side is 140 for 5 and another 100 plus to get in trying conditions and when you get that without losing a wicket, not only is that entertainment, it shows all the qualities a sportsperson should have to reach the top level.

Honestly, direct monetary comparisons aren't helpful. If you're going to look at remuneration, you have to be realistic about what revenue we're bringing in for the organisation and the sport. And as it currently stands, women's cricket is still a cost to the business.

Some rivalries were personal, some professional. First, the curious case of Gambhir. Oh, poor Gautam. He & his attitude problem. He who has no personality. He who is barely a character in the great scheme of cricket. He who has no great records, just a lot of attitude.

If you look at cricket per se, if you didn't have T20 cricket, Test cricket will die. People don't realise. You just play Test cricket, and don't play one-day cricket and T20 cricket, and speak to me after 10 years. The economics will just not allow the game to survive.

One afternoon when I was 9, my dad told me I'd be skipping school the next day. Then we drove 12 hours from Melbourne to Sydney for the Centenary Test, a once-in-a-lifetime commemorative cricket match. It was great fun - especially for a kid who was a massive sports fan.

If you are going to raise youngsters for Test cricket that don't have the experience, you can't stick them into T20. You've got to teach them first how to play Test cricket, and when they're good enough for Test cricket and if they want to play both formats, then they can.

Some really good players are coming out of county cricket. Better preparation, and looking after yourself physically are things that counties should still have to strive for. Also, the volume of county cricket is still far too high. I'd definitely like less county cricket.

You need to come to terms with the fact that you are not an international cricketer anymore and that's certainly difficult to come to terms with. But then I love going to my farm and spending time with my family. Drop and pick up my kids from school and play cricket as well.

The year 1989 was crucial for me because I had just moved from the country into Sydney to play first-class cricket. That was the time I heard of a teenager called Sachin Tendulkar, who had burst on to the scene and was being annointed as successor to the great Sunil Gavaskar.

I don't think cricket is a game that people who have never played or been involved in understand the excitement. It's a game that is full of excitement, because cricket lovers follow the game and understand the basic principles and rules. They become connoisseurs of the game.

I played with Graham Thorpe and Alec Stewart; if anything off the field affected Graham his cricket life was not important and you had to give him a break. But if Alec had issues at home you would never know about it; he would turn up and think: 'This is my job, I can do it.'

I know people madly in love with cricket; they got hurt, and they now should trust me only because I want to give back their love for cricket by performing. I want them to trust me because they lost something because of me, and I want to give back with my whole heart and soul.

A high-profile player has to toe the line and I try to lead by example. A lot of guys appreciate that, and it is an advantage to have somebody as captain whom the players feel they can look up to; somebody whose door they can knock on to talk about anything on cricket or life.

During my years of professional cricket in England, I realised that although the Australians were talented players, tactically they were a bit naive when compared to those who played full-time on the English circuit. You might find this arrogant, but that was the reality then.

I've always been a bit shy, especially in new situations. But I have that other side in me too. Cricket demands that you grow up fast. Playing in domestic tournaments as an overseas player, you're expected to score runs and bring a lot to the group. And I expect that of myself.

I'd always had this romantic idea, ever since I've been writing scripts, that I would travel one day and pull up stumps, as we say in Australia. It's a cricket reference. You can Google it. Pull up stumps in some country like Italy or Spain and do my little Truman Capote thing.

Indian cricket fans are manic-depressive in their treatment of their favorite teams. They elevate players to god-like status when their team performs well, ignoring obvious weaknesses; but when it loses, as any team must, the fall is equally steep, and every weakness is dissected.

If you look at our domestic scores in T20s, it is generally around 110-120. I think we all need to go back, step up our domestic circuit, take those scores to 140-150. If that is happening then all the batters will come with the same mindset of playing a fearless brand of cricket.

I was lucky in my early years to play for a Karnataka team that was trying to forge itself into a strong side, and they were years of fun and learning. In the Indian team, I was fortunate to be part of a wonderful era when India played some of its finest cricket at home and abroad.

I am very emotional. It took me many years to recover from the death of my father. Even when I was playing cricket, I wasn't happy. I would just sit and cry. I was very young. He was too young; he shouldn't have gone. Cricket is all right. We all play sport. Good and bad days come.

I love cricket and am the last person who would get involved in something like spot-fixing. Anyone who knows me will think twice before coming to me with such an offer. Because I don't even listen to the captain before I play a match. I wouldn't agree to do it even for Rs 100 crore.

I have time only for cricket, and when I am not playing, I love to be at home, chat with my family, do puja with them, call for some yummy paani puri, etc. Also I love to cook. I can make dal, sabji and chicken! But, at home everybody's a vegetarian, so I can't cook non-veg at home!

In sport, there is always room for improvement. Whenever I see my innings against the West Indies or Australia, I think, 'Maybe, I could have done this better or should have changed that.' See, cricket is a skill game, and one can always improve upon the impact one has on an innings.

Ambition is a funny thing. In cricket, as in many professions, it tends to take you on a journey away from where you started. That's fine, maybe inevitable. But no one ever tells you that the biggest days aren't always the best days. And the richest prizes aren't the ones you remember.

The beauty of Test cricket is all about playing an opponent in their backyard or defending home turf under challenging conditions over five days - dominating each session, dominating each day, picking 20 wickets to win a contest. That's historically been cricket's most fascinating gift.

I just don't know the art of making friends with girls. And that's the reason why I've never had a single girl as a friend. Also, I'm so engrossed in cricket that I've never found an opportunity to interact with girls very closely. In a way, it's better, as my mind doesn't get diverted!

I was a bowler - left arm, smash it down as fast as I could. I did a lot of work with Damian D'Oliveira, and I probably had a chance of doing that for a living. But when I reached 16, I knew I couldn't carry on playing both football and cricket, and I was already in the Shrewsbury squad.

I'm most proud of a couple of things. Firstly what we managed to do with the team from 2009 to get them to win the Ashes in Australia. That was remarkable. And secondly moving England forward in white-ball cricket because that is where the game is going and we need to be at the vanguard.

You can get too close as a team. You need time away from each other. You change in the same dressing room, you play on the same cricket field, you stay in the same hotel, you travel in the same planes and buses. C'mon - this business of everyone holding hands and being pally is nonsense.

When you're managing a team the key is, I guess, to find where those boundaries are, where you're prepared to let people go, to what extent you're allowing them to be a free spirit because ultimately it's all got to be in the greater cause which is making sure the team wins cricket games.

It's incredible what the Sydney Test has become - it's now iconically the pink Sydney Test. It's the sixth year that the McGrath Foundation has been involved and the support from everyone in cricket - right across the board, supporters, teams, you name it - has been absolutely incredible.

When you start the game, coaches will tell you to do stuff in a particular way, and kids do that. But the moment you start first-class cricket, the coach needs to tell you, 'Try this, try that,' instead of, 'Do this, do that.' If you feel comfortable, you can take it; otherwise, leave it.

I think a captain is someone who captains on the cricket field but, most of the leadership that happens is off the cricket field. It's very easy to captain people on the cricket field, but if you can start leading them off the cricket field, and show them that trust, what you have in them.

In domestic cricket - whether it is Ranji Trophy or other first class matches - in the first year, not many opponents will know about your game, but by the time you are into the third or fourth year, the opponents would have found out your strengths and weaknesses, and they will work on it.

What I had said was that as a cricketer, you have to take care of your body and look after your fitness levels, and someone altered that statement and quoted me as saying that I wanted to quit playing Test cricket. It's totally untrue, and as long as I am fit, I want to play in all formats.

Spirituality does two things for you. One, you are forced to become more selfless, two, you trust to providence. The opposite of a spiritual man is a materialist. If I was a materialist I would be making lots of money doing endorsements, doing cricket commentary. I have no interest in that.

What's more important is, rather than looking at it from a commercial point of view, what we have to make sure is, where there's existence of the sport, it keeps on increasing there, and at the same time, you look at some of the other countries where there's the prospect of playing cricket.

If you are good at studies, and you want to play cricket, you may work harder than any other person, but you may not achieve it. So it's something you have to balance in life and be practical where you are good and then channelise your efforts in the right direction to be successful in life.

I used to feel like not scoring runs is the worst thing in life but I started thinking: 'No, at least I'm getting to go out on the field wearing the Indian jersey.' Not many get to do that. I am lucky. Now, if I get runs or don't get runs, I'm just going out there trying to enjoy my cricket.

I don't really focus on these things - on what tags are given to me or what people think of me off the field - stuff like that. My main focus is always to do well on the field for the Indian cricket team. When people say good things about me off the field, I am more than happy to accept them.

I was attracted to cricket at a very young age. My father's elder brother Akram Siddiq saw the passion for cricket in me, so he pushed me, and then another uncle - father of Kamran, Umar, and Adnan Akmal - advised my father to work hard on me, as he thought that I will make it big in cricket.

I know when I've been playing a lot of golf it takes me a while to get back into cricket again. It's not so much the different shape of the swings, more the fact that you are stationary when you hit a golf ball. In cricket you have to move forward or back, which is an instinctive timing thing.

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