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Movement is one of the most important things. My consistency, everything - there's a lot to improve. Coaches are never happy. But I'd like to keep improving, go deeper in the tournaments, and get as high in the rankings as possible.
None of us are claiming that the statistical analysts understand the game of football as well as the football coaches do, or that our analysis should take precedence over the informed opinions of experts. I'm not saying that at all.
The NBA is getting bigger. Basketball is getting better around the world. There are more players. There are better coaches around it, so that's why there are more international players, not only Hispanic players, but from everywhere.
Of course, on the road with me, I've got my coach, my own private physiotherapist. Back home, I have another coach who coaches me and also does all my racquets. I have a fitness trainer. I have a mental coach. It's a pretty big team.
Obviously I get paid to score and create chances, and that's what I have to do. But just at the same time, I have to be able to be responsible defensively, good on face-offs, all the little things that coaches love and that win games.
When you play professionally, you get accustomed to turnover. Players come and go - they get injured, they get transferred, they get cut from the team. Coaches are hired, and coaches are fired. It's just part of the world you live in.
I think I'm always willing to learn and listen to the coaches and the manager and listen to the advice of the players in the team as well, so whenever I get the advice, I try to take it on board and just try to help myself get better.
Let's face it, first-time assistant coaches normally don't walk into jobs with two perennial All-Stars on a team that just got bounced in the Western finals. Normally, they get a job in the middle of a year, playing for lottery balls.
As an NFL analyst, my job was to watch countless hours of game film and critique NFL coaches and that's what I've been doing the last 10 years. And there are coaches that I question in the NFL, and at other big collegiate institutions.
It dates back to my dad and my uncles. They all got permits to go to Beverly Hills High School back in the '70s and early '80s. After they finished college, they came back and became football coaches there. So I was there with a permit.
I'm a competitive guy, very. I don't like saying that about myself but people in the locker room say that about me. But I'm a competitive person and the GM, the coaches, those guys, they wouldn't like it if I was happy not to be playing.
There's some criminals that wear badges. Guess what? There's some criminals that work in the media. There's some criminals that are football coaches. There's some criminals that are politicians. There are criminals that work in churches.
A lot of guys can shoot two, three, four, five, six, seven, 10 feet behind the 3-point line. A lot of people can do it. It's just, when is it going to be considered a good shot? When are coaches going to encourage you to shoot that shot?
The performance of your position coaches is obviously more than just the actual statistics of how their players perform. There's insight from relationships you have around the league throughout all the different interactions that you have.
Providence had a graduate assistant job opening. They asked me if I wanted to apply, and I applied. That break right there put me in position to learn from great coaches. It really jump-started every other good break I ever had in coaching.
Professional managers, coaches, and players have a right to question an umpire's decision if they do it in a professional manner. When they become personal, profane, or violent, they have crossed the line and must be dealt with accordingly.
It was a great thing for the Blues boys to do in terms of shaving their hair off for me. The whole squad did it. At first I thought it was only going to be a handful of boys, but fair play, they all did it, and a few of the coaches as well.
Some of the best lessons that I've ever learned are on a ball field - basketball, football, baseball, golf. And I learned great lessons from my coaches - being on time, being mentally tough, having some discipline, and being part of a team.
As I've said, basketball has been, I think, a real cooperative venture. There have been a lot of people that have been involved in it: coaches, administrators - not recently - fans and nobody, nobody any more so than students over the years.
From making my international debut as a 16-year-old to now 37, it has been a good 21 years of my prime life spent not at home but at the ground - different countries, hotels, grounds, coaches, travel etc. It's been a very privileged journey.
You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students.
The voting public is not very good at attributing credit and blame to presidents. They get too much credit when things go well and too much blame when things go badly. The same applies to coaches, C.E.O.'s, parents, and anyone else in charge.
At the end of the day, coaches, fans, everyone can live with the team playing hard and giving an effort. Fall short, you can live with those results. But if you're not giving yourself an effort or a fight, you've got no chance in this league.
You always think you're one of those players who will be in one place the whole time, one of those guys they'll never let leave because you play hurt, do what it takes. But it's a different age. A lot of coaches, they like having younger guys.
Going into a new environment with new coaches posed the question as to how well I actually know my own game. To have these big names asking what I want from them, and what makes me tick, showed me how selfish you have to be with your practice.
I already have two movies in the can, low-key, which are 'Vincent-N-Roxxy' and 'Keanu' with Key and Peele, which is my first comedy, and it's going to be super dope, definitely funny. They're so great, and they've been such life coaches to me.
If we're going to ask our players to be coachable, we've got to be coachable as coaches as well. That displays an ownership and an accountability that we try to all have and makes the players more receptive to the messages we try to implement.
I'm letting my coaches take the reins more. Letting them make the decisions on what's going to be a hard practice, what's not going to be a hard practice and also this weight cutting thing. It's the best decision I've made in my entire career.
When I stopped playing and became a coach, I realised that in the past, all the arguments that I had with my coaches were mainly focussed on the technical aspects, and probably that was the biggest signal that I had to have things done my way!
I always tell people, good coaches are a dime a dozen. Good coaches that are good people, good husbands, good fathers, that love their players and are passionate about doing things in a way that I believe is important, that pool gets real small.
I think the most rewarding part of the job, and I think most coaches would say it, is practice. If you have it, a very good practice in which you have 12 guys participate, and they can really get something out of it, lose themselves in practice.
I've been to CrossFit affiliates all over the world and the programming varies, the coaches are different, but it feels the same. Always welcoming, always fun. Whereas with a regular gym you go in, put your headphones on and don't talk to anybody.
What you realize is when you have an environment and an atmosphere like we had at Marist, where guys cared about each other, the coaches were great teachers and communicators, whether it's high school, college or pro, I think coaching is coaching.
I always thought I'd end up at a small school and have to play my way up to what I thought I could be. But no, I've always had confidence in myself. That was never a thing. It was just whether or not colleges or coaches felt that way about myself.
I had good coaches and mentors. They helped me a lot, and I trusted them when they tapped on my shoulder to move to the next level. And maybe I've been smart enough to always say yes more than no when I've been proposed a new and challenging jobs.
Ultimately, the Niners just felt at the end of the day like the right place to be. I was really impressed with the way they run their organization, impressed with the winning, impressed with coaches and players. Everything felt like it was in line.
Maybe we adults idealize our own red-rover days, the hot afternoons spent playing games that required no coaches, eating foods that involved no nutrition, getting dirty in whole new ways and rarely glancing in the direction of a screen of any kind.
It was a wonderful experience to play in the NFL, and I have no regrets. I truly will miss playing for the Lions. I consider the Lions' players, coaches, staff, management and fans my family. I leave on good terms with everyone in the organization.
Imagine Chael Sonnen walking into Chute Boxe and training with Wanderlei Silva, Anderson Silva, or any of the coaches. Do you think they would have let him train after all the things he said about Brazil? No. They would have defended Brazil's honor.
I feel so fortunate to have great coaching. Coaches that have taught me great habits and taught me great things about basketball and life, but I've always played for coaches who have held me accountable and that's made me a better player and person.
All the projects that coaches go through in the offseason are based on the success other teams had in every area whether it's offense, defense or special teams. What they do is see if they can incorporate anything they see with the people they have.
I get mad at football coaches who are afraid to call for a big play early in the game, you know, because they want to still be in the game at the end, and then it turns out they have no chance but a Hail Mary or something similar to that at the end.
When I tell people that I get interviewed five or six times more than I will interview players or coaches leading up to the game that comes as a surprise. That's part of it and it just goes with being part of a Super Bowl broadcast team. I enjoy it.
With the likes of social media and outside influences - we're going to be on telly a lot more - I think it's important that you listen to the right people, whether it's your team-mates, your parents, or your coaches, and don't take too much to heart.
As I say, there are many coaches in the Performance Center, and some like one thing, others like another. When I arrived I wrestled strong style, but they wanted me to do more of Mexican wrestling, like headscissors, planchas, dives outside the ring.
The swimmers ask me all the time 'is it going to be on telly more?' They want their families to watch them. Not every family can afford to go to Rio or Budapest. And it is nice for the clubs and coaches as well to see the people they have brought up.
I started off as a right-winger, but my coaches pushed me further and further back. So much so that I ended up in defence, because I wasn't good with my hands and there was nowhere else to go! So they put me there and that's when I found my position.
Our coaches want to be a part of South Carolina football when they win it for the first time. When they win the division, when they win the SEC, win a major bowl game, etc. The opportunities to do it all for the first time here make it extra special.
I always say that there are manufactured coaches and natural coaches. I am one of the natural ones. I do not have to sit there and watch videos for hours. I look at what I have to watch, and in a quarter of an hour, I understand what I can understand.
One of the things I noticed more in this draft than in any recent drafts was the importance of the character issue. Players who had baggage, like Justice, fell much farther than his talent dictated. But a lot of coaches didn't want to take the chance.