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I like quick and efficient circuit training.
The circuit training program along with a healthy clean diet is the way to excellent results.
I love to hit the gym when I can. I usually work out three times a week and do circuit training.
Beginning with exercise, the best training program available for real results is circuit training.
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.
Circuit training is doing repeated exercises on machines without rest. It tones the sagging skin when one starts to lose weight fast.
I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.
I'd been doing circuit training and Pilates for years, but I was not consistent with food. I'm not a disciplined person. I was indulging all the time.
I do circuit training - different workouts without stopping. I like having that stamina, where I've never been too tired to put on a match or go above and beyond.
I don't chase the perfect figure. I'd rather focus on staying and eating healthy. A combination of running, swimming, yoga and circuit training works brilliantly for my body.
I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.
All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.
I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.
We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.
We live in the countryside, 15 minutes from the closest town, so I would never have time to drive and go somewhere. So I have a personal trainer come to my house, normally three times a week, and we do circuit training depending on what I need.
Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.
I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
I'm really into circuit training. You don't have to do each station for very long. Implementing some free weights, maybe a treadmill if you're at a gym, you can put together your own little circuit. Go hard for five minutes, take a minute break. Maybe do a one minute hard run on the treadmill, right into some pull ups.