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Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.
When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring.
With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.
China is trying to become America without democracy while America is trying to become France without cheese calories.
While you may watch what you eat, food is only half the battle. Liquid calories count just as much - maybe even more!
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
For many years, I was obsessed about what I was eating, how many calories it had, and how much exercise I'd have to do.
Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.
I wasn't drinking to get drunk. It's social drinking, so what's the point? It's empty calories, you're poisoning yourself.
The problem is not actual number of calories we are producing - we have food waste issues. The problem is industrial food.
I'm pretty much on the "eat whatever you can diet," just to get calories in, so I can maintain myself throughout the season.
I've eaten sheep's eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
What is clear is that consumers know a calorie isn't a calorie. There are good fats and bad fats and good proteins and bad ones.
A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.
When I have a really big shoot, I start thinking about the calories and how much I'm eating compared to how much I'm working out.
I think steak is the ultimate comfort food, and if you're going out for one, that isn't the time to scrimp on calories or quality.
The worst diets are ones that restrict your calories too much and try to trick your body. You have no energy, and it's ridiculous.
Really, the scheme is not going to win you a possession or even a game. You have to burn some calories and make some things happen.
I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.
I work out every day, and I eat 1,200 calories. Heres the truth - like Ive said to everybody, Every diet works if you follow the diet.
I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many calories I eat.
For fitness, I've just bought a watch which keeps a track of how many calories I burn, what's my heart rate, which is very fascinating.
I won't eat something which is high in calories and not particularly wonderful, because that's just not worth it, you feel guilty after.
I actually read somewhere that they measured how many calories you burn from watching movies, and horror movies are way, way up the list.
I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.'
Sugar-free ice pops are an invention of God. They hardly have any calories since they're mostly water. I eat about 15 pops every two days.
I love doing Jazzercise! It's totally reinvented itself. It's upbeat, it's a great cardio class for an hour, and you burn lots of calories.
Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat.
I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can.
Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.
My findings have demonstrated that an optimal micronutrient intake reduces the desire for calories and reduces body temperature and white blood cell counts.
A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you burn enough calories, you don't need to.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity.
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
When children are exposed to advertisements for unhealthy food, they will, in turn, consume significantly unhealthier rather than healthy calories as a result.
I love the benefits I get from drinking Obrigado. It's naturally high in potassium and low in sodium and calories, so it's a great alternative to sports drinks.
I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.
The term “starvation diet” refers to 900 calories a day. I was on one-third of a starvation diet. What do you call that? One word that comes to my mind: “suicide.
The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.
We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.
The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.