From the time I left the Marine Corps after serving as an infantry platoon and company commander in Vietnam, I decided that I would focus on immediate goals that inspired me to devote all of my energy to them, rather than putting together the more cautious and traditional building blocks of a predictable career.

Most of the time in the 21st century, we dominate our surroundings: We tweak the thermostat, and the temperature falls one degree. We push a button, and Taylor Swift sings for us. It's the opposite in the wilderness, which teaches us constantly that we are not lords of the universe but rather building blocks of it.

Human settlements are like living organisms. They must grow, and they will change. But we can decide on the nature of that growth - on the quality and the character of it - and where it ought to go. We don't have to scatter the building blocks of our civic life all over the countryside, destroying our towns and ruining farmland.

Before the scene, before the paragraph, even before the sentence, comes the word. Individual words and phrases are the building blocks of fiction, the genes that generate everything else. Use the right words, and your fiction can blossom. The French have a phrase for it - le mot juste - the exact right word in the exact right position.

Every few decades, we have an opportunity to make a drastic change to the way we live our lives. We get a chance to design the building blocks of our daily routines, the infrastructure that will support and accompany us for the years to come - from the trains and trams we ride, the offices we work in, to the energy that powers our homes.

Successful stress management heavily revolves around combating the building blocks of psychological stress - a feeling as if you have no control over the adversities in your life, a feeling that you have no predictive information about the stressors, if you lack outlets for the frustrations caused by the stressors, if you have no social support.

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