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Math is like going to the gym for your brain. It sharpens your mind.
I have a little Nintendo DS, and I play these brain games that are supposed to stimulate your mind.
If you get an infection, you get a fever; the fever is your body dealing with the infection. If you get traumatized, your mind and your brain have a reaction to that trauma. If you're not dreaming about it, something's probably wrong.
Only a reader can become a writer. Develop a lively intellect and the ability to become interested in anything, no matter how mundane it might seem at first. Look for the story. Develop an eye for detail. Feed your mind and your brain: learn as much as you can about everything you can.