I have always been English, ever since I emigrated from England and since the kids in Canada beat me up at the age of twelve for having an East London Cockney accent. I thank them for the cockney taunts because the beatings turned me on to boxing. But on a serious note Canada has been kind to me.

Boxing is an American sport - a 'so-called sport' to many - in which images of incalculable beauty and violence, desperation and ingenuity, are routinely entwined; the sport that evokes the most extreme reactions - loathing, revulsion, righteous indigation; a fierce and often inexplicable loyalty.

My dad was a prize fighter in his youth. My boxing skills are very limited. I did train for most of my youth but couldn't really see the point of getting punched in the head. I'm a lover, not a fighter, but I do enjoy the sport in its purest form. As a child, my heroes were my dad and Muhammad Ali.

I'm a self motivated person, that's what got me to the point I'm at today. I don't take anybody lightly because this is what I do, this is my job. The day that I stop taking it seriously is the day I have to stop boxing. I would never put myself into a position where I go into the ring not prepared.

I think Mike Gibbons was probably the greatest boxer that ever put a glove on. They called him The Wizard, The Phantom of the ring and he was that. I boxed with Mike about ten years and I never really hit him a hard punch during the time. Repeating again, Mike was one of the great boxers of the age.

I've met some of the most interesting, dimensional, and kind people of my life in that subculture and around the sport. And it seems to me that boxing is one of those structures that is designed to promote harmony. I think that it is a stove that contains that fire in us and makes it safe and useful.

I liked wrestling a lot better than boxing. I remember thinking at that time that wrestling was a pure demonstration of strength, which I was interested in, while boxing was just hitting somebody or getting hit, which didn't appeal to me. But a demonstration of strength was okay, so I chose wrestling.

I retired when I was 30, with all my marbles and a few bucks. But a lot of guys leave boxing penniless with no skills. Men in their 30s and early 40s, old for boxing, young in life, but also old in the job market if you're just getting started with no education. These guys need someone in their corner.

I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.

I started a youth center in Houston. The kids would come in and want to learn to box; they wanted to tear up the world, beat up the world. And I'd try to show them they didn't need anger. They didn't need all that killing instinct they'd read about. You can be a human being and pursue boxing as a sport.

I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren't any other girls there, but I didn't mind. I loved it.

I think we have tremendous media covering the sport of boxing, even if boxing is a little bit lost in popularity with MMA sports. And I think that with the show 'Lights Out' it's going to get more attention to the sport, and it's going to put more attention to the problems that athletes in general have.

You do a deal - business deal, real estate deal, stock deal - protect yourself at all times. I got that from boxing. That's from A to Z: that covers everything in life. And it started when I heard it in the ring. They don't say that in basketball or football or any other sport that I know of but boxing.

I have great skills. I can fight anybody, anywhere, anytime. I have done it in the past. I am on a different level than everyone else in the game of boxing. Nobody taught me how to fight. I was born a fighter. Everybody else was taught. That is the difference. I would rather show them than talk about it.

Teofilo Stevenson won his first Olympic gold medal in 1972 and his last world amateur championship in 1986. He won 302 fights and once went an unbelievable 11 years without a loss. Had Cuba not boycotted the 1984 Summer Olympics, many think Stevenson would have won an unmatched four gold medals in boxing.

I'm in the game of spinning plates. I'm spinning a boxing plate. I'm spinning a Tae Kwon Do plate. I'm spinning a Jujitsu plate. I'm spinning a freestyle wrestling plate. I'm spinning a karate plate. If I was to put all them down and have one boxing plate spinning, it would be like a load off my shoulders.

My father is a Marine. My brother is a Marine. I almost became a Marine. I'm no stranger to fight training. I used to do jujitsu and boxing as a kid. I was a running back in football for my high school and my college. I played ice hockey as well as did theater. So, there's always been a physical nature to me.

I was not athletically inclined. I was very quiet, introverted, non-confrontational. My three older brothers were athletes - basketball, football - but I was kind of a momma's boy. Then one day, my brother Roger encouraged me to go to the boxing gym with him. I tried the gloves on, and it just felt so natural.

I wanted to be prepared and be strong for any unexpected challenges, so from the beginning I was doing kick-boxing. I was wearing a sauna suit everyday, I was wearing sea goggles, I was wearing gloves. I was trying to put myself through the worst condition ever and most of the training sessions I was puking up.

Only time will tell whether the Klitschkos need me more than I need them. They won't believe that. But it depends what they want out of boxing. If they want guaranteed easy victories, then they can do what they've always done, but if they want a tough challenge, you'd think they would want to beat down my door.

I got the script for 'Real Steel.' I started reading and saw that it was about robot boxing, and I was immediately turned off. It's not my thing. But I continued on, and by the time I got to the end of the script, I had chicken skin and tears in my eyes. I thought, 'Man, we don't make movies like this anymore.'

I am Jack Swagger. My background, it's there for the world to see, and you look at MMA today, you look at boxing today, you look at professional kickboxing today, you need that entertainment value. You want people to relate to you as a character, as a personality. Honestly, that's what they're going to remember.

Unless one is planning to go shopping - basically begging to be smothered by the ravening throngs of returners and bargain hunters; an embrace as constricting as that hugging machine designed by autistic author Temple Grandin - then Boxing Day feels like a bar after last call when the lights have been turned up.

Boxing is individual, although there's a team concept because you need a great corner, you need a great trainer, you need a great prep man, you need all of these things, but it's more of a Mano a Mano; it's more you versus me. I miss that time in training camp and Dad and Mom cooking meals. It was one big family.

My dad was in a hospital for months. The doctors told my dad he would never be able to walk again. My dad beat all the odds. He came back and was able to walk and start boxing again. He went to No. 1 in the world at welterweight to fight for the world title. But he never had his chance to fight for a world title.

When I created the Cruiserweight division in WCW, nobody called them cruiserweights in the industry at that point. That was a boxing term, not a wrestling term, but I did not want to call them junior heavyweights, light heavyweights, or anything that made them sound diminutive. I wanted it to sound special and cool.

Boxing has a problem - a big one. Think of it as a monster that's hiding under the bed. Eventually, the monster is going to come out and take a big chunk out of the sport. Fighters, trainers, managers, promoters, even government regulators can legally bet on fights. They can also bet on fights they're involved with.

Many of the greatest Cuban boxing champions since the revolution triumphed on the island resisted the temptation to leave Cuba and, in some cases, defied any suggestion they were tempted in the first place. Most famously, Teofilo Stevenson rejected multi-million dollar offers to leave his island to fight Muhammad Ali.

There's not as much oxygen in that hot gym and I think it's great for conditioning. I believe in a lot of boxing. You can train and work on the speed bag and heavy bag, but when you get in the ring with another fighter, it's a different story. Punches are coming at you, there's physical contact, muscle against muscle.

I took my basic training on a golf course in Florida. Then I was on the boxing team. We did some demonstrations, and they put me in a theater one night and wanted me to box. So OK, I came out boxing with a friend - thinking we would just spar around - but the guy walked out, hit me, and knocked me out with one stroke.

This kid [Janks Morton, Jr.] was so special, although he's not a kid anymore, obviously, but he was there from day one of my rise through boxing. You know how the years go by and then, when you stop to reflect, you realize that someone was a part of your whole evolution as an individual? That's what I share with Junior.

Strangely, although they may seem worlds apart, boxing and tennis have a certain kinship. Two individuals head-to-head, probing for weakness and attacking it. Footwork, timing and stamina are essential. Just you and your opponent until one of you is beaten. There's no brain damage in tennis - although sometimes I wonder.

Boxing is for the poor man. A lot of people don't know what's going on, but I've been able to see it first-hand, and if I can speak out on the behalf of fighters going through problems, I will, because... it's important to create awareness. Everyone should speak up. Because if people are aware, maybe there can be change.

Sweating the small stuff is important in boxing and life. On a movie, we have production assistants who're 18 and 19 years old. If someone asks you for a cup of coffee, and you bring them a cup of coffee that's cold, I make a big deal of that. I make a really, really big deal of that. You have to pay attention to details.

When I started training to fight, it was more out of boredom than anything. I was looking for more things to do. I started with boxing, and my coaches told me I had a lot of potential and that I should consider making it a career. I was like, 'Whatever.' I was just 15 at the time, and I never imagined something like that.

I was quite... feminine. Not in my actions, in my ways. If one of my uncles had trouble at school, they'd go to that person and thump him. It's all a man thing. They got sent off to boxing when they were kids. You live in a tough area, you get off to boxing. My auntie tried to do that to me. I lasted six minutes in boxing.

One thing I took - you know, especially from boxing at a young age - from my coach was, if you're a jiu-jitsu guy, and you only cater your training to jiu-jitsu, there's going to come a day and time in your career when you face a guy who is a great wrestler, has great takedown defense, and he's going to make you look silly.

In London the day after Christmas (Boxing Day), it began to snow: my first snow in England. For five years, I had been tactfully asking, 'Do you ever have snow at all?' as I steeled myself to the six months of wet, tepid gray that make up an English winter. 'Ooo, I do remember snow,' was the usual reply, 'when I were a lad.'

Everyone in boxing probably makes out well except for the fighter. He's the only one that's on Skid Row most of the time; he's the only one that everybody just leaves when he loses his mind. He sometimes goes insane, he sometimes goes on the bottle, because it's an intensive pressure sport that allows people to just lose it.

In golf, you keep trying to score well when you're ahead. In basketball, they don't quit shooting when they're ahead. In hockey, they don't quit shooting the puck when they're ahead. And in boxing, you don't quit punching when you're ahead. But in football, somehow magically, you're supposed to quit playing when you're ahead.

Mental strength is really important because you either win or lose in your mind. And I'm not solely talking about sporting matches, boxing events - anything you do, you do it first with your mental strength. And you can actually train and develop it, and I am responsible for what I'm saying because I have experience with that.

I run, but boxing conditioning is different, so you have to get used to running in the ring. Boxing movements are very different. Swimming is one of the best because every single muscle is working. I swim a lot. I train very hard at things that mimic boxing. I have to do mostly sport-specific training, such as lots of sparring.

I'd always told people that I would have liked to pursue some sort of professional fight career. I don't know if I'm quite right for it, since I'm extremely prone to injury. I've been boxing for a couple years, and I've messed around with some Jiu-Jitsu, and I've always felt that there's such a passion in a real fighter's heart.

I grew up with an impatience with the anti-scientific. So I'm a bit miffed with our current love affair with all things Eastern. If I sneeze on the set, 40 people hand me echinacea. But I'd no sooner take that than eat a pencil. Maybe that's why I took up boxing. It's my response to men in white pajamas feeling each other's chi.

While I was boxing professionally, I never thought about my looks. The furthest thing from my mind was 'messing up my pretty face' when I was on my way to the ring to meet my opponent. Yet, people I'd meet along the way would always ask me if I was worried about my looks. Then they would go on to say that I was 'too pretty to box.'

What am I gonna do to be successful and provide for my family? I was like, I want to play basketball, I love basketball, but I'm too short. I'm not gonna cooperate in school... Boxing. I always found boxing, it always came back to boxing, boxing, boxing. Boxing, this is it, this is gonna be the thing gonna take me over the the top.

Anybody who knows me knows that I don't just love this sport, I am in love with it. I am really in love with this sport. I am obsessed with boxing. I eat, breathe and sleep it. You know, I do it all; this is my life. This is not a hobby for me. This is a lifestyle for me, and I address it accordingly. I take it very, very seriously.

'Rocky' is a movie that just happens to be about boxing. It's really about characters and story lines and relationships and all those things, and the backdrop is boxing. You can go back and watch the final fight in 'Rocky' a thousand times. If you dig that movie, if you like the characters, you'll watch the whole movie over and over.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

It's not just the physical aspect of boxing, it's the whole fighter mentality that has been ingrained in me through the years as a competitive athlete. One of the hardest things you'll ever do is to box - to get into the ring and to face off with somebody whose whole goal is to knock you out, to hurt you, and to be able to fight back.

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