Quotes of All Topics . Occasions . Authors
I'm not one of those women with a really thin body. I have body fat.
My body fat at 173 is five percent, so the rest is just straight water that I lose.
Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
At all times, there's discussion about the percentage of body fat I have, how I look on the ice and about how much skin a certain costume is showing.
I used to weigh myself every day at a certain time of day. Then I would write down the number and measure my body fat. It wasn't a healthy way to live.
If you're down to 6% body fat, which I've done before, you burn out really quickly. Like, in a couple hours, you're pretty much done, and then you're useless.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
My character on 'Orange is the New Black' is not one that requires being absolutely shredded with 5% body fat. But I wouldn't be opposed to doing that for a role one day.
When you're 47 years old and playing at a world-class level in the fastest sport, and you have zero percent body fat, you need to be brought down a peg as often as possible.
Look, my body fat percentage has maybe gone up a percent or two, but it's not gone up that much at all. I would say a lot of it has been attributed to muscle. It's a lot of muscle.
Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity.
The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
I've really stayed up with the cardio, because I know the Heat are going to make sure they want us in shape, the best shape, our body fat and stuff like that. So I've been really keeping up with my cardio.
When you're used to being at a point where you're deadlifting close to 600 pounds, getting to be 5.5 percent body fat and seeing veins in places you shouldn't see them, it kind of skews your understanding of what is normal and OK.
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
Every Monday, we're asked to undertake jump tests to check the conditions of our muscles. There's nothing you can hide. Once a week, they do urine tests, and your body fat percentage is tested regularly. The doctors cover all bases.
Everyone talks about the good old days, when guys were tough and quarterbacks got crushed all the time, but back in the day, there weren't defensive ends that were Mario Williams - 6-7, 300 pounds, 10 percent body fat, running a 4.7 40.
Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable.
Justin Timberlake is the single most talented human being I've ever met in my life, and it sickens me. He is, like, 12 years old or something! He has 0 percent body fat, he is musically gifted, he has a great ear for accents, and he is hilarious.
I thought I was in good shape. When I was at Burnley, and we got our body fat done, I had a really good percentage. Sean Dyche was happy. I went to Tottenham, and I was well high - I think they pinch you tougher at Tottenham - that's what I think. Unless it was my all-inclusive holiday in Mexico.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
No one wants to work for what they have, to achieve a goal. No one wants to step outside of the house and go for a long run and sweat. Everybody wants to run inside the house, the treadmill. They want to trim up a little excess body fat, but they don't want to diet and train. Go straight to the lipo and whatever else they do. The easy way out.
