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I have always maintained you should be able to bench press and deadlift at least twice your body weight.
I've always believed that staying healthy and fit have to do with keeping your body clean from the inside.
When I'm working, I always eat around 5:30-6 P.M. I don't eat anything after that because I don't think you should put anything into your body before bed.
I always go to yoga - I do core fusion and Vinyasa. My favorite poses are variations on the handstand and the scorpion. You have to use your whole body, it's physically and mentally challenging.