I was the youngest of the house that I grew up in, so I feel like, as the youngest, you have it pretty good. At the same time, I guess I required a lot of attention, being afraid of so many different things. So I was never seeking attention; I wanted the opposite.

I'm constantly trying to be strong, to be calm when things get tough. The biggest part of that is keeping things in perspective, not being afraid of playing long matches, not putting too much pressure on yourself. It can't be all or nothing, right here, right now.

I had paralyzing fear as a kid. I couldn't watch horror movies, nothing. The funny thing is I got so sick of being afraid that I started doing it deliberately and instead of being afraid in my bed I would sit up on my bed and say, 'ok, come on, show yourself, do it.'

The only thing Martha and I have in common is that we both used to model. Martha Stewart is extremely talented. Her designs are picture perfect. Our philosophy is life is messy, and rather than being afraid of those messes we design products that work the way we live.

Over time, I have come to believe that 'brave' does not mean what we think it does. It does not mean 'being afraid and doing it anyway.' Nope. Brave means listening to the still small voice inside and doing as it says. Regardless of what the rest of the world is saying.

Maybe now, instead of being afraid and saying, 'Look how hard Terry tried, and he still got cancer,' instead people will say, 'Look at the effort he put in, and he died of cancer. We're really going to have to try hard in order to beat it - harder than we ever have before.'

I got this idea about being afraid to let go of something and being afraid of sinking into a state of almost anesthesia, where you have to trust other people. Just the paranoia of it all. And it seemed to suit the frenetic track. So I just wrote it out and, you know, said it.

I am not allowed to be afraid. My mother made me like that. As a child, if I was afraid of the dark, she would lock me in the closet. Things like this. And she would talk about the time she spent in the concentration camp, but not about being afraid, only about the good side of it.

What I am afraid of is the first thing I was ever aware of being afraid of and what I have told my daughter countless times she need not fear: being alone in the dark. It is a small prison of emotion from which there is no escape. It is also, in its own way, a shattering revelation.

It's not like I try to be different, but every single person is unique, and every single person has special things to offer, and it's about embracing it and not being afraid of the fact that maybe you're different or quirky, but it's okay to be different, and it can be a wonderful thing.

I've never been willing to lie about my age. Why on earth would I want to tell people I'm 35, which I'm not, and have them say, 'Oh that's nice,' when I could tell them I'm 47, which I am, and have them look at me and go, 'Whoa!'. I'm not afraid of aging. I stopped being afraid of life a long time ago.

I just realized one day that I was so unhappy. And not only that, but I didn't even like the person that I was. I didn't even know who I was. And so 'Shatter Me' is about first discovering what was under the shell and then learning to love that person that was under it. And then not being afraid to break free.

I'm not that flashy in private; I'm usually pretty reserved. But on stage, it's about not being afraid of anything - of anyone judging you. It's one place you can be free. So why not sing as loud as you can, hoop and holler and jump around? A show is a moment. When it's done, it's over. I find that extremely liberating.

To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.

We hold back our true feelings and beliefs, whether it's from a sense of being polite or fear of hurting someone's feelings. But what I have seen on 'The Oprah Winfrey Show' is that no one benefits from holding back and keeping things bottled up inside. So I pride myself on speaking my mind and not being afraid to give honest feedback.

I think making friends is not being afraid to look stupid, because everyone wants a friend who is willing to be stupid and fun. If you try and be too cool, it only works in high school. After that, being uncool is a very cool thing to do. So just have fun, and don't worry what other people think of you and people will want to be your friends.

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