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People talk about the hair dryer and all this with Sir Alex Ferguson. What was really great about him, whatever happened in a game, he would spend whatever minutes it took him to get this out of this system and say whatever needed to be said. Once he said, 'Get your bath,' that was it. We knew that it would never return.
The advantage of knowing about risks is that we can change our behavior to avoid them. Of course, it is easily observed that to avoid all risks would be impossible; it might entail no flying, no driving, no walking, eating and drinking only healthy foods, and never being touched by sunshine. Even a bath could be dangerous.
I can stay in the bath for, well, the longest has been seven or eight hours. I get completely set up with my laptop so I can watch 'The Sopranos,' put out some scented candles, music. I have a towel nearby so I can dry my hand to change the music or the TV. I make a little heaven for myself. And then I just refill and refill.
If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don't just stick there scowling at the problem. But don't make telephone calls or go to a party; if you do, other people's words will pour in where your lost words should be.
For me, I've always found people who stand up and spritz themselves all over their clothes very odd. I'm a big bath addict, and I get up in the morning, and I have a big bath. But when I get out, and I'm still hot but fresh out of the bath, that's when I apply scent. I just have it on my bare skin; I never apply it to my clothes.
Most of the time it's the parents who recognise me. They try to tell their kids, 'Look, it's Giselle,' and I say, 'No, no, no, don't ruin this for them,' because I'm usually standing there with my hair sideways and no make-up on. And the kid is saying, 'That is not Giselle. No way. That is some worn-out girl who really needs a bath.'
I was always with a single mom, and we never had schedules or anything. We were just Bohemian, us against the world, which was kind of great, but it certainly didn't breed security. I've gotten hyper-sensitive to schedules and bath time and eating at the dinner table. We don't just 'Bohemian' go out at nine o'clock and go get Chinese food.
In the end, I do not think we will find the neat boundary between 'normal sadness' and 'clinical depression,' if only because mood is an innate human characteristic, like weight or the length of our hair. However, to reject the very notion of depression as an illness on account of these difficulties is throwing the baby out with the bath water.
