Quotes of All Topics . Occasions . Authors
I have always maintained you should be able to bench press and deadlift at least twice your body weight.
If you're only trading on looks and your body, that's only going to go so far. But that was never my bag. I was always about the whole package.
When I'm working, I always eat around 5:30-6 P.M. I don't eat anything after that because I don't think you should put anything into your body before bed.
I always go to yoga - I do core fusion and Vinyasa. My favorite poses are variations on the handstand and the scorpion. You have to use your whole body, it's physically and mentally challenging.
I'm always looking for silhouettes that seem 'invisible' to the eye, as in that it's so well-tailored to your body that you won't even notice what you're wearing. It needs to be dramatic in a subtle way.
You should always care about what you're eating because it's your body, and you should always want to eat healthy foods, but dieting tactics in Los Angeles are really confusing. There are so many different weird diets out there.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
You can't underestimate rest. Sometimes in tennis we don't realize that to rest your body is as important as it is to practice. We are traveling so much, all year, in different conditions, different courts, different surfaces, different balls - so we always have to adapt.
I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.
I think the most attractive people are the confident ones, regardless of their literal appearance, so I strive for that. Basically, I think you'll always be the size your body needs to be if you only eat if you are hungry. If you never eat for any other reason, you'll be just the right size for your body.
My No. 1 piece of advice, especially for someone who's an actor-singer-dancer - a triple threat, they're called! - people say, 'What's the most important?' I always say acting. Without knowing why you're singing or what you're singing about, it's just noise. And without knowing why you're moving your body, it's just flailing of arms.