Quotes of All Topics . Occasions . Authors
The best thing is one hour of aerobics and one hour of anaerobics.
I think aerobics are great, of course, but it just bores me out of my mind.
I am learning aerobics and gymnastics, so I would love to do an action film.
In another life - and as I like to say, another body - I used to teach aerobics.
They should probably have a James Brown aerobic tape. You would lose a lot of weight.
I dance around my living room to cheesy '80s aerobics music until I'm sweating really hard!
I don't criticize weight training - as long as it is not a substitute for aerobic training.
Musicals have clearly gotten more physical. You never saw Ethel Merman doing step aerobics.
The only regular exercise I do is playing my shows, which are basically two hours of aerobics.
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.
With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.
I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.
My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.
I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
I was part of Jazzercise class. It was an aerobics routine accompanied by loud music, sounding quite awful to me. Jazzercise was popular in the '80s and '90s.
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
As much as I love to dance, and I still take class, aerobics and that sort of thing, and I still move very well and all of that - I'm really not a dancer anymore.
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Poetry seems to have been eliminated as a literary genre, and installed instead, as a kind of spiritual aerobic exercise - nobody need read it, but anybody can do it.
Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.
I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.
My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness.
No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.
If I didn't teach the aerobics class, I wouldn't come, and I need to stay in shape. I've got a whole wardrobe of sleeveless dresses and strapless gowns, not to mention the short skirts.
I'm not a big fan of the gym, I do lots of outdoor aerobics - yoga, swimming, running - but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.
'Newsies' is definitely aerobic! The boys have to do a lot more than I do in the show, but for 'King of New York,' the big Act Two tap number, I have to be warmed up or I will hurt myself.
I hated sport, but at 13, I went to an aerobics class and the teacher thought I had natural rhythm. She suggested formal dance classes, and that's when I finally found something I was really good at.
Our training schedule can change quite a bit throughout the year - if you're going into quite a heavy Test match workload a lot of it's based on recovery and a lot of aerobic work is done in that period.
I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.
It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.
I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.
I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it's one of the only things where I can still use my core and all my muscles. Plus, it's fun: You're a girl, and you get to dance around a pole!
Aside from performing in 'Peepshow,' I do yoga once a week and I like Pilates. I'm more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don't get bored or distracted.
There are quite some interesting roles. Just take my career for instance. I played a vivacious aerobics instructor in Porki.' In my Telugu debut Bava,' I played a lively girl from a village. In Udayan,' my Tamil debut, I played a soft spoken Brahmin girl.
You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I'll be on the treadmill humming.
I get up at sunrise. I'm a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it's list-making time. I have carpentry projects. We have roads we keep in repair. It's not back-breaking, but it's certainly aerobic and mildly strenuous.
As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.