A lot of marathon runners access flow state. That's why it's so addictive: because they just get into this state where they're just completely one - they are in complete oneness. That's what happens to me when I play music and, I suppose, a lot of other people, too, which is why we do it.

'Humsafar' is addictive; it's a good nasha to have. I remember, when the show was on here in Pakistan, my friends would keep asking me what's going to happen next. And those who didn't see it when it was aired the first time watched all episodes back-to-back because they found it very gripping.

Technology is a compulsive and addictive way to live. Verbal communication cannot be lost because of a lack of skill. The ability to listen and learn is key to mastering the art of communication. If you don't use your verbal skills and networking, it will disappear rapidly. Use technology wisely.

You can either be in the Ron Paul tradition and say there's nothing wrong with heroin and cocaine, or you can be in the tradition that says, 'These kind of addictive drugs are terrible; they deprive you of full citizenship, and they lead you to a dependency which is antithetical to being an American.'

We're drawn to making our mark, leaving a record to show we were here, and a journal is a great place to do it. Once you start drawing, writing, and gluing stuff in every day, it can quickly become a habit - addictive, even. Your attitude should be: 'I can do this, but I mustn't make it too intimidating.'

Just think of the opportunities we can unlock by making education as addictive as a video game. This type of experiential, addictive learning improves decision-making skills and increases the processing speed and spatial skills of the brain. When was the last time your child asked for help with a video game?

I love watching old movies, and some of the holiday-themed ones are really great. I also have a bizarre thing that I'll do: I'll turn on a foreign-language TV station, usually Spanish, and watch a whole show, riveted, even though I have no idea what anyone is saying. I don't know why I find that so addictive, but I do!

Once you explore life outside of work, it becomes addictive. The less you work, the less you want to work. At first, the odd afternoon off seems like a fantastic luxury. Before long, you are opting for a four-day week. Then a four-day week becomes an intolerable demand on your time, so you find a way of moving to a three-day week.

I would not hesitate to say I was addicted to the Internet in the first two years. It can be addictive, and things not taken in moderation have negative effects. But the alarmism around 'Facebook is changing our brains' strikes me as a kind of historical trick. Because we now know from brain science that everything changes our brains.

When MUDs appeared, that was an entirely novel experience, and often an addictive one. Long before Twitter or Snapchat, MUDs inspired the moral panic of the moment: a 1993 'Wired' article titled 'The Dragon Ate My Homework' described university students losing themselves in these virtual worlds. Keep in mind: they were just words on a screen.

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