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If I was feeling angry, I had to investigate not just who or what I was angry at, but why. And then I had to do the hard part and ask myself: Are you justified in where your anger is being directed? So, while I allowed my emotions to be valid, I knew that if I were to use them constructively, in the service of art, then I had to look at them dispassionately. Some might call this therapy, and I suppose it was. But I also had a goal that was larger than just healing myself, which was connecting to an audience.
