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I'm fortunate to have a hilarious, fun, brilliant family that I love spending time with that keeps me in a healthy head space. The internet can be so enthralling in a bad way, in a toxic way, where you feel like your brain is submerged in this sewer and you can't climb out of it. The main thing is spending time with real physical people who remind you who you are. It can be so tempting to believe that you are who the internet says you are.
