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Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.
Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.
