You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

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• Mae West

  Actress

  Thursday, Aug 17, 1893
  Saturday, Nov 22, 1980

• Dalai Lama

  Saturday, Jul 06, 1935
  

• Kanye West

  Songwriter

  Wednesday, Jun 08, 1977
  Thursday, Jun 04, 2015

• Robert Frost

  Poet

  Thursday, Mar 26, 1874
  Tuesday, Jan 29, 1963

• Chanakya

  Teacher

  Thursday, Jan 01, 1970
  Thursday, Jan 01, 1970

• Ruth Bader Ginsburg

  Associate Justice Of The Supreme Court Of The United States

  Wednesday, Mar 15, 1933
  

• Niccolo Machiavelli

  Historian

  Monday, May 03, 1469
  Tuesday, Jun 21, 1527

• Dolly Parton

  Singer-Songwriter

  Saturday, Jan 19, 1946
  

• Napoleon Hill

  Author

  Friday, Oct 26, 1883
  Sunday, Nov 08, 1970

• Mahatma Gandhi

  Civil Rights Leader

  Saturday, Oct 02, 1869
  Friday, Jan 30, 1948

• Johann Wolfgang Von Goethe

  Writer

  Thursday, Aug 28, 1749
  Thursday, Mar 22, 1832

• Steve Jobs

  Entrepreneur

  Thursday, Feb 24, 1955
  Wednesday, Oct 05, 2011

• Billy Graham

  Evangelist

  Thursday, Nov 07, 1918
  

• Benjamin Franklin

  Founding Father Of The United States

  Sunday, Jan 17, 1706
  Saturday, Apr 17, 1790

• Dr. Seuss

  Writer

  Wednesday, Mar 02, 1904
  Tuesday, Sep 24, 1991