The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

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• Friedrich Nietzsche

  Philologist

  Tuesday, Oct 15, 1844
  Saturday, Aug 25, 1900

• Martin Luther King, Jr.

  Civil Rights Activist

  Tuesday, Jan 15, 1929
  Thursday, Apr 04, 1968

• Groucho Marx

  Comedian

  Thursday, Oct 02, 1890
  Friday, Aug 19, 1977

• Yogi Berra

  Baseball Manager

  Tuesday, May 12, 1925
  Tuesday, Sep 22, 2015

• Thomas Sowell

  Economist

  Monday, Jun 30, 1930
  

• Francis Of Assisi

  Saint

  Thursday, Jun 24, 1182
  Saturday, Oct 03, 1226

• Mahatma Gandhi

  Civil Rights Leader

  Saturday, Oct 02, 1869
  Friday, Jan 30, 1948

• Ronald Reagan

  40Th US President

  Monday, Feb 06, 1911
  Saturday, Jun 05, 2004

• Tyler, The Creator

  Rapper

  Wednesday, Mar 06, 1991
  

• John F. Kennedy

  35Th U.s. President

  Tuesday, May 29, 1917
  Friday, Nov 22, 1963

• Billy Graham

  Professional Wrestler

  Monday, Jun 07, 1943
  

• Elon Musk

  Investor

  Monday, Jun 28, 1971
  

• Michael Jordan

  Basketball Player

  Sunday, Feb 17, 1963
  

• Lucy Larcom

  Poet

  Friday, Mar 05, 1824
  Monday, Apr 17, 1893

• Steve Jobs

  Entrepreneur

  Thursday, Feb 24, 1955
  Wednesday, Oct 05, 2011