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Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.
Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.
