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A built-in reminder is the simple understanding that whenever any kind of unhappiness arises, you know you've lost the now. That's a built-in alarm clock. The moment you realize you've lost the now, come back to the now.
A built-in reminder is the simple understanding that whenever any kind of unhappiness arises, you know you've lost the now. That's a built-in alarm clock. The moment you realize you've lost the now, come back to the now.
