Don't teach too many postures; just the main ones, and hold them for a long time.

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Top Authors

• Plato

  Philosopher

  Thursday, Jan 01, 1970
  Thursday, Jan 01, 1970

• Deepak Chopra

  Author

  Wednesday, Oct 22, 1947
  

• Vincent Van Gogh

  Painter

  Wednesday, Mar 30, 1853
  Tuesday, Jul 29, 1890

• Nelson Mandela

  Former President Of South Africa

  Thursday, Jul 18, 1918
  Thursday, Dec 05, 2013

• Julius Caesar

  Roman Dictator

  Thursday, Jan 01, 1970
  

• Thomas Jefferson

  3Rd US President

  Saturday, Apr 13, 1743
  Tuesday, Jul 04, 1826

• Walt Whitman

  Poet

  Monday, May 31, 1819
  Saturday, Mar 26, 1892

• Dalai Lama

  Saturday, Jul 06, 1935
  

• H. L. Mencken

  Journalist

  Sunday, Sep 12, 1880
  Sunday, Jan 29, 1956

• Mother Teresa

  Saint

  Friday, Aug 26, 1910
  Friday, Sep 05, 1997

• Rodney Dangerfield

  Comedian

  Tuesday, Nov 22, 1921
  Tuesday, Oct 05, 2004

• Steve Jobs

  Entrepreneur

  Thursday, Feb 24, 1955
  Wednesday, Oct 05, 2011

• Charles Spurgeon

  Preacher

  Thursday, Jun 19, 1834
  Sunday, Jan 31, 1892

• Isaac Newton

  Physicist

  Sunday, Jan 04, 1643
  Monday, Mar 31, 1727

• John F. Kennedy

  35Th U.s. President

  Tuesday, May 29, 1917
  Friday, Nov 22, 1963