From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

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Top Authors

• Benjamin Franklin

  Founding Father Of The United States

  Sunday, Jan 17, 1706
  Saturday, Apr 17, 1790

• Julius Caesar

  Roman Dictator

  Thursday, Jan 01, 1970
  

• Thomas Aquinas

  Priest

  Tuesday, Jan 28, 1225
  Wednesday, Mar 07, 1274

• Robert Frost

  Poet

  Thursday, Mar 26, 1874
  Tuesday, Jan 29, 1963

• Rodney Dangerfield

  Comedian

  Tuesday, Nov 22, 1921
  Tuesday, Oct 05, 2004

• Nelson Mandela

  Former President Of South Africa

  Thursday, Jul 18, 1918
  Thursday, Dec 05, 2013

• Theodore Roosevelt

  26Th U.s. President

  Wednesday, Oct 27, 1858
  Monday, Jan 06, 1919

• Winston Churchill

  Former Prime Minister Of The United Kingdom

  Monday, Nov 30, 1874
  Sunday, Jan 24, 1965

• Barack Obama

  44Th U.s. President

  Friday, Aug 04, 1961
  

• Paulo Coelho

  Lyricist

  Sunday, Aug 24, 1947
  

• Donald Trump

  45Th President Of The United States

  Friday, Jun 14, 1946
  

• Walt Whitman

  Poet

  Monday, May 31, 1819
  Saturday, Mar 26, 1892

• Ernest Hemingway

  Author

  Friday, Jul 21, 1899
  Sunday, Jul 02, 1961

• Sun Tzu

  Strategist

  Thursday, Jan 01, 1970
  Thursday, Jan 01, 1970

• Khalil Gibran

  Poet

  Saturday, Jan 06, 1883
  Friday, Apr 10, 1931