To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.

Picture Quotes Maker

Top Authors

• Steven Wright

  Comedian

  Tuesday, Dec 06, 1955
  

• Kanye West

  Songwriter

  Wednesday, Jun 08, 1977
  Thursday, Jun 04, 2015

• Samuel Taylor Coleridge

  Poet

  Wednesday, Oct 21, 1772
  Friday, Jul 25, 1834

• Napoleon Bonaparte

  Military Commander

  Tuesday, Aug 15, 1769
  Saturday, May 05, 1821

• Dalai Lama

  Saturday, Jul 06, 1935
  

• Thomas Aquinas

  Priest

  Tuesday, Jan 28, 1225
  Wednesday, Mar 07, 1274

• Billy Graham

  Professional Wrestler

  Monday, Jun 07, 1943
  

• Abraham Lincoln

  16Th U.S. President

  Sunday, Feb 12, 1809
  Saturday, Apr 15, 1865

• Maya Angelou

  Author

  Wednesday, Apr 04, 1928
  Wednesday, May 28, 2014

• Carl Jung

  Psychiatrist

  Monday, Jul 26, 1875
  Tuesday, Jun 06, 1961

• H. L. Mencken

  Journalist

  Sunday, Sep 12, 1880
  Sunday, Jan 29, 1956

• Thomas Jefferson

  3Rd US President

  Saturday, Apr 13, 1743
  Tuesday, Jul 04, 1826

• Walt Disney

  Animator

  Thursday, Dec 05, 1901
  Thursday, Dec 15, 1966

• Leonardo Da Vinci

  Painter

  Thursday, Apr 15, 1452
  Friday, May 02, 1519

• Tyler, The Creator

  Rapper

  Wednesday, Mar 06, 1991