If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions

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• Muhammad Ali

  Professional Boxer

  Saturday, Jan 17, 1942
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  Sunday, Feb 17, 1963
  

• Oprah Winfrey

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  Friday, Jan 29, 1954
  

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• Soren Kierkegaard

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• Groucho Marx

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  Thursday, Oct 02, 1890
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• Kanye West

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• Leonardo Da Vinci

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  Thursday, Apr 15, 1452
  Friday, May 02, 1519

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  Tuesday, Oct 21, 1980
  

• John C. Maxwell

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  Thursday, Feb 20, 1947
  

• Zig Ziglar

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  Saturday, Nov 06, 1926
  Wednesday, Nov 28, 2012

• Carl Sagan

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  Friday, Nov 09, 1934
  Friday, Dec 20, 1996

• Barack Obama

  44Th U.s. President

  Friday, Aug 04, 1961