My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.

Picture Quotes Maker

Top Authors

• Jean De La Bruyere

  Wednesday, Aug 16, 1645
  Thursday, May 10, 1696

• Aristotle

  Philosopher

  Thursday, Jan 01, 1970
  Thursday, Jan 01, 1970

• Mahatma Gandhi

  Civil Rights Leader

  Saturday, Oct 02, 1869
  Friday, Jan 30, 1948

• Thomas Jefferson

  3Rd US President

  Saturday, Apr 13, 1743
  Tuesday, Jul 04, 1826

• Martin Luther King, Jr.

  Civil Rights Activist

  Tuesday, Jan 15, 1929
  Thursday, Apr 04, 1968

• Dalai Lama

  Saturday, Jul 06, 1935
  

• Pope John Paul Ii

  Priest

  Tuesday, May 18, 1920
  Saturday, Apr 02, 2005

• Carl Sagan

  Astronomer

  Friday, Nov 09, 1934
  Friday, Dec 20, 1996

• Johann Wolfgang Von Goethe

  Writer

  Thursday, Aug 28, 1749
  Thursday, Mar 22, 1832

• John C. Maxwell

  Author

  Thursday, Feb 20, 1947
  

• Carl Jung

  Psychiatrist

  Monday, Jul 26, 1875
  Tuesday, Jun 06, 1961

• Friedrich Nietzsche

  Philologist

  Tuesday, Oct 15, 1844
  Saturday, Aug 25, 1900

• Napoleon Hill

  Author

  Friday, Oct 26, 1883
  Sunday, Nov 08, 1970

• Francis Of Assisi

  Saint

  Thursday, Jun 24, 1182
  Saturday, Oct 03, 1226

• Carrie Fisher

  Actress

  Sunday, Oct 21, 1956
  Tuesday, Dec 27, 2016