My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.

Picture Quotes Maker

Top Authors

• Voltaire

  Writer

  Sunday, Nov 21, 1694
  Saturday, May 30, 1778

• Pope John Paul Ii

  Priest

  Tuesday, May 18, 1920
  Saturday, Apr 02, 2005

• Kim Kardashian

  Television Personality

  Tuesday, Oct 21, 1980
  

• Tyler, The Creator

  Rapper

  Wednesday, Mar 06, 1991
  

• Friedrich Nietzsche

  Philologist

  Tuesday, Oct 15, 1844
  Saturday, Aug 25, 1900

• John F. Kennedy

  35Th U.s. President

  Tuesday, May 29, 1917
  Friday, Nov 22, 1963

• Donald Trump

  45Th President Of The United States

  Friday, Jun 14, 1946
  

• Chanakya

  Teacher

  Thursday, Jan 01, 1970
  Thursday, Jan 01, 1970

• Theodore Roosevelt

  26Th U.s. President

  Wednesday, Oct 27, 1858
  Monday, Jan 06, 1919

• Jean De La Bruyere

  Wednesday, Aug 16, 1645
  Thursday, May 10, 1696

• Oscar Wilde

  Writer

  Monday, Oct 16, 1854
  Friday, Nov 30, 1900

• Michael Jordan

  Basketball Player

  Sunday, Feb 17, 1963
  

• George Bernard Shaw

  Playwright

  Saturday, Jul 26, 1856
  Thursday, Nov 02, 1950

• Groucho Marx

  Comedian

  Thursday, Oct 02, 1890
  Friday, Aug 19, 1977

• Pope Francis

  Thursday, Dec 17, 1936