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Your core holds you upright; it helps you bend and twist and jump; it helps you transfer power through your body; and it strengthens your posture, whether you are batting, sitting at a desk or running around a park.
Your core holds you upright; it helps you bend and twist and jump; it helps you transfer power through your body; and it strengthens your posture, whether you are batting, sitting at a desk or running around a park.
