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I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.
I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.
