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A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore.
A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore.
