Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

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• Pope Francis

  Thursday, Dec 17, 1936
  

• Bob Marley

  Singer

  Tuesday, Feb 06, 1945
  Monday, May 11, 1981

• Albert Camus

  Author

  Friday, Nov 07, 1913
  Monday, Jan 04, 1960

• W. Edwards Deming

  Statistician

  Sunday, Oct 14, 1900
  Monday, Dec 20, 1993

• Stephen Covey

  Author

  Monday, Oct 24, 1932
  Monday, Jul 16, 2012

• John Locke

  Philosopher

  Sunday, Aug 29, 1632
  Tuesday, Oct 28, 1704

• Epictetus

  Philosopher

  
  

• Walt Whitman

  Poet

  Monday, May 31, 1819
  Saturday, Mar 26, 1892

• Benjamin Franklin

  Founding Father Of The United States

  Sunday, Jan 17, 1706
  Saturday, Apr 17, 1790

• Abraham Lincoln

  16Th U.S. President

  Sunday, Feb 12, 1809
  Saturday, Apr 15, 1865

• Leonardo Da Vinci

  Painter

  Thursday, Apr 15, 1452
  Friday, May 02, 1519

• Soren Kierkegaard

  Philosopher

  Wednesday, May 05, 1813
  Sunday, Nov 11, 1855

• William Blake

  Poet

  Monday, Nov 28, 1757
  Sunday, Aug 12, 1827

• Thomas Jefferson

  3Rd US President

  Saturday, Apr 13, 1743
  Tuesday, Jul 04, 1826

• Henry Ford

  Industrialist

  Thursday, Jul 30, 1863
  Monday, Apr 07, 1947