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I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.
This Is Me”: ”For the record, I am not gay and all my sexual experiences have been straight. I'm attracted to women, I love children and aspire to have a family one day … I know what it's like to grow up and be told what your sexuality is, then realising that it's not the full reality. I was accused of being gay before I knew who I was.
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then I'd have to get out the door with nothing but a granola bar in my hand. I can't change my busy schedule with my kids, but I can work harder to improve in this area. I think it's a part of training that most of us find difficult.
So many people along the way,whatever it is you aspire to do, will tell you it can't be done. But it all it takes is imagination. You dream. You plan. You reach. There will be obstacles. There will doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there no limits.
We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and you'd run up to this giant satellite dish, which was probably extremely unhealthy. I would do those two runs, and I just found it so therapeutic. My girlfriends and I would have these great conversations about guys and school and life.
Sometimes I feel envious when my friends go to parties and I have to go to bed. But my friends always tell me that the parties really aren't that much fun anyway. Whatever I've missed, I've made up for. Most kids don't get to go to the Olympics and win three gold medals. It's definitely been worth it and I wouldn't do it if I didn't want to.
When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the water and protect themselves can make all the difference in the world. Something as simple as being able to flip over and get to the ladder can save a life. You can start your kids in lessons as early as you want - it's never too soon.
I watched some serious '80s television. 'Alice,' 'Good Times,' 'The Jeffersons,' 'Family Ties,' 'Cheers'... every night it was eat dinner, watch 'Cheers.' I was actually on 'Jeopardy' with Rebecca Lobo and Dot Richardson, and we were laughing because I was just nailing every random '80s trivia question - sitcom, theme music, movie, you name it.
I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.
When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself that] every time I swam, it was going to get easier-and it did. When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going to scream at you, but each time you'll get better.
The most important lesson I've learned from sports is how to be not only a gracious winner, but a good loser as well. Not everyone wins all the time, as a matter of fact, no one wins all the time. Winning is the easy part, losing is really tough. But, you learn more from one loss than you do from a million wins. You learn a lot about sportsmanship.
I felt comfortable in the water. I was in my own world, focused. I love sports and I'm a very goal-oriented person. Once I started falling in love with sports, it was easy. I was able to put my mind on something and go for it. That's how I am with everything, it doesn't matter what it is that I do. If I want to do something, nothing will stand in my way.
Every day, there's always something to be worried about; you turn on the news and see something different every day, and it's terrible. Hopefully, as Americans, and as the inhabitants of the world, we can come together. We need to change lives - whether that's conserving water, destigmatizing mental health treatment or something else. We can change lives.
In Hawaii, we greet friends, loved ones or strangers with Aloha, which means love. Aloha is the key word to the universal spirit of real hospitality, which makes Hawaii renowned as the world's center of understanding and fellowship. Try meeting or leaving people with Aloha. You'll be surprised by their reaction. I believe it and it is my creed. Aloha to you.
When we got in the race, we knew what we had to do and knew what we wanted to do. Having three of four guys from the American record 800 free relay is a pretty solid relay, so we thought we could take a crack at the U.S. Open record tonight. We're all a little tired, but that's fifth-fastest American relay ever, so it's not a bad time. We ended tonight on a great note.
Coming into tonight, I knew it was going to be a great race, ... In the 400, Laszlo put up a 4:10.1 earlier in the year, and so you expect him to put up a good time in (the 200). I knew Ryan was going to be fast coming off his short course season, and he's improved a lot since Athens, so I just wanted to go out there and relax a bit and go out there and do what I had to do.
I'm fortunate to have an amazing, strong mother who is so supportive of everything me and my sisters did growing up - but she was someone who never forced us to go swim or to go do this or that. She helped us think about certain consequences when we needed to, but we made our own decisions. I think if I were forced to swim, I wouldn't have stayed in the pool as long as I did.
Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.
Michael wasn't on the pool deck, which was hard for me. None of my old Coral Springs teammates were around. Still, that old plane of cement felt like home. I folded my clothes and put them on the bench. I placed my water bottle under my starting block, and I dove in. Once again, I felt that ultimate state of transition, my feet no longer on the ground, my hands not yet in the water.
I think Rowdy Gaines actually said something like: Katie Ledecky doesn't swim like a man. She swims like Katie Ledecky.And that was a good comment. I swim the way I swim. And I take it as a compliment when somebody says I swim like a man, because, as you said, my stroke is kind of taken after what some of the male freestylers have done. But I'm just trying to go as fast as I can go.
Our time on Earth is already short enough. For me, it's like every single day I try to be as happy as I can. It's crazy to think about. We never have enough time. That's always the thing. We always want to do more. So it's about being able to spend time on the things that are most important to you. Life is a lot easier that way, and obviously life is pretty difficult a lot of the time.
There's such a high stigma around talking about your feelings or insecurities because, especially for men, we don't want to show that "weakness." But I'm always like, "OK, what would you rather do: Show weakness and get better, or continue to get worse and who knows where that leads?" There's something behind the suicide rate continuing to climb year after year. Why don't we ask for help?
And if I'm ahead, I can sometimes tell. It might mean I'm having a good swim, but pretty much, I'm just focused on how fast I'm going, how fast I'm feeling, and pretty much block everything out, the sounds, the sights, just kind of listen to the rhythm of the water, and just maintaining the same stroke, the same rhythm, the same tempo, and thinking about how I want to get my hand to the wall.
I have had extreme ups and downs. The biggest thing I learned after I broke my wrist is to never give up. Nothing in life will ever come easy. It depends on how you deal with those obstacles and how you overcome those obstacles. If you can overcome them, you're a stronger person. If you make mistakes along the way, as long as you never make that same mistake again, you're a successful person.
In the early years of the Roaring Twenties, American women not only won the right to vote but they also earned headlines along side their male counterparts during the Golden Age of American sports. Michael Bohn shares an engaging story of how two sports heroines, tennis player Helen Wills and swimmer Gertrude Ederle, helped embolden women to seek self-fulfillment by challenging the status quo.
What I’d like to teach my daughter about self-image and self-esteem is that you’re beautiful on the inside and the outside, and not to get obsessed with pictures that are out there in magazines of skinny models. I had an eating disorder in college and wanted to look like those models and be thin. So I’ll probably share that experience with her and let her know that you’re beautiful just the way you are.
When I revealed the campaign, some lady in the front row, a photographer, asked "is that airbrushed?" So I just lifted my shirt up and my stomach was the exact same thing as in the ads. It was actually kinda nice that she said that, because I'm sure plenty of people probably thought that. That's one of the reasons I did it - especially when you work so hard to get your body to look like that - it's frustrating.
If you look at me, basically my whole entire life I've been around water. So when you look at a stat like, "If you leave the faucet running for two minutes while you brush your teeth you waste four gallons of water," to me that's mind-blowing. There are so many people that don't even have access to clean water, and people leave their faucets running. For me it was something that fit with things that I believe in.
I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself......I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities
It can be seen as 'weak' to complain about health issues or worry about your health. But with younger guys, I think it's just a case of it being a secondary thought. We live pretty busy lifestyles these days. People have got work and social lives, and they party and spend a lot of time doing other things, and health just takes a backseat in a lot of cases. That's just the way a lot of people seem to live their lives.
Although they only give gold medals in the field of athletics, I encourage everyone to look into themselves and find their own personal dream, whatever that may be - sports, medicine, law, business, music, writing, whatever. The same principles apply. Turn your dream into a goal and learn how to attack that goal systematically. Break it into bite-size chunks that seem possible, and then don't give up. Just keep plugging away.
Barely a teenager, Elizabeth Taylor was already more beautiful and voluptuous than Miss America. When she arrived at the Beverly Wilshire Hotel for our magazine shoot, I was bowled over. I couldn't believe she was only fourteen. She filled out a swimsuit better than I did. We did the pictures, including one shot of me teaching her to float. With that superstructure of hers, she floated just fine. What she couldn't do was sink.
Movember is an event that I've supported for a number of years. I haven't grown a moustache myself before, but I've always donated to others. I think that raising awareness for men's health is really important. You see a lot of initiatives - very public initiatives - around women's health, like breast cancer awareness and the like, but men's health issues tend to go more unnoticed. I think this is a great cause and I'm proud to support it.
And I hope seeing a therapist becomes 10 times easier in the future. For me, once I came out of treatment, I got into a therapist and continued my road to recovery and health and happiness. But not everyone can do that. It's challenging to see a therapist when you work full-time, when you can't get an appointment within a week, and then by the time you do get one, maybe you feel like your "problem" has lessened and you don't bother to go in. It's about access.
I was very fortunate at a young age to learn what goal setting is and how to take time and spend it the right way. I have a lot going on now, but I want my family to have everything I had growing up and more, and yeah, for me to do that there are times when I need to jump on a plane and travel around the world in a week. But also, it's like, if I start getting burnt out, I know when I need to take a break. Your body tells you; just listen to what your heart is saying.
Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers we place in front of ourselves. It has nothing to do with how many times you win or lose. It has no relation to where you finish in a race or whether you break world records. But it does have everything to do with having the vision to dream, the courage to recover from adversity and the determination never to be shifted from your goals.
When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from.
We need to make seeing a therapist more accessible; we've got to crack down on this and allow people the opportunity to seek help. It's going to be a game-changer. I would love people to become more vulnerable and reach out and ask for help. I would never want somebody to go through the feelings I had, almost exactly three years ago, of not wanting to be alive. That's a scary thing, and to think of where I am today compared to that - that's way bigger than winning a gold medal.
If we can continue to come together and work on small things little by little, at least it's something. It's a start. At least now there's a lot more talk about climate change and the Earth's state than when I was a kid. I guess it's better late than never? But it's also very tricky because this is something that's so important to so many of us, and a lot of people don't see it that way. But hopefully, we can get all our points across to them - one by one, one person at a time.
I've been around water my whole life, so I basically really learned at a young age the importance of it but also one day, at one point, clean water will be hard to find. There's so many people throughout the world that don't have access to clean water. Obviously we're extremely fortunate to have the opportunities that we have and to have all the water that we have. Like I said, and I can't say it enough, we all should work together to try and conserve as much as we possible can.
There are so many things that I still want to do. My foundation, growing my brand . . . the list is endless. I'm honestly busier now than I was when I was swimming. It's kind of weird, but I feel like more of an adult because I have to do stuff every day. Whether it's checking emails or making phone calls or doing this and that, it's fun for me. It's the start of a new chapter. At times, it is frustrating, but I know it's not going to be easy to accomplish the goals that I want.
With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.
Water has always been a large part of my life, so for me now, being a father with another child on the way, I'm just teaching some of the small things I've been able to learn - and passing that onto the younger generation. Small things like turning your faucet off when you brush your teeth, not taking a 30-minute shower when you really don't need to. So I want to teach the younger generation to spread the message and make a difference. I'm almost more excited to do this than I was to swim.
I saw my name: THOMAS, Petria. Saw my time, 57.72. Saw the number one next to them. I'd done it. Me! Petria Thomas, Olympic champion. The feeling inside was one of pure, utter joy. Excitement, disbelief, relief, hapiness, amazement, the whole works. Id worked so hard. I'd gone through so much, privately, publicly. I'd lost faith in myself and found it again. I'd sometimes stopped believing that I could do it and that I had a purpose in life. I'd come through the darkness, and this, this moment, was the sweetest, most amazing light there could possibly be. I was alive and loving it!