The hardest thing about an easy match is making a weak opponent play poor. A poor player isn't poor because he tends to kick the ball in his own goal. It's because when you put intense pressure on him, he loses control. So you have to increase the tempo of the game and he'll automatically give the ball away.

I don't look at records, that's not why I'm playing the game. Goals, of course. Every player in my position wants to score goals. But most of all, trophies. My target is always to win trophies for Barcelona, and that will always be my motivation, to win things. Nothing feels better than doing that as a team.

[ Won the 2015 African Player of the Year]meant everything to me. It was the first time a footballer from Gabon was elected Africa's Footballer of the Year. Even for the Bundesliga, it was something no African player had ever achieved. It still makes me incredibly proud and the happiest person on the planet.

Football is a great love because I was born into a family of players and therefore born into football. I'm fortunate to have a style of play that a lot of people like. It's a privilege to be able to do what I like best and in my own way, but I'm fortunate that people like it, and that motivates me even more.

I turned goalkeeper. My father had been one and we had a goal in the back garden. He'd taught me a bit about it so I thought I'd give it a go. I didn't really know whether it was going to be a good choice or a bad one but I joined a small local team as a keeper and it turned out to be a really good decision.

When I was little I got to dribble the ball around while my older brother Paul, who played for a long time for Kilmarnock, my dad and my uncle Jimmy - who was at Celtic as a kid and played with Morton and Cambridge City - kicked it hard and I got punted out the way. But gradually I got allowed into the game.

When I played in Holland, I always tried to lob the goalkeeper. People used to say, 'Oh, you're always only trying to make a nice goal'. But I said, 'Listen, if the goalie is a little bit off his line, how much space do you have on his left or right?' It's not a lot. 'And how much space do you have above him?

I don't go out drinking and stuff like that. My friends say 'Just have one drink, JD.' I say 'What's the point?' I'll go to a club and have a Red Bull, get my buzz. And the next day I feel cool. It's discipline, not just with drinking but a lot of things in life. You've just got to look at the bigger picture.

If my forward arrives in a one vs one situation, I always say: 'let him work it out.' Then my players say: But we can help him!'. My reply is: First, there's a good chance you'll only run in his way, and as a second attacker you're drawing a second defender with you, and two vs two is harder than one vs one.'

I have my boots custom-fitted in Cardiff. Everyone s feet are different, so to get measured up is a great bonus. You stand in a cast and they make moulds of your feet. It takes a couple of hours and then they have my exact size and precise measurements for the boot. That's makes them extra comfortable for me.

It's amazing - you know, you just look up, and you say, 'Wow, that's amazing.' It's 25,000 people only on one side, so of course you enjoy it. Every time when you go on the pitch, it's just crazy. They know when we need some energy; they have a button, so it's perfect. But you feel it; you feel it, of course.

There's nothing better than being your own boss, especially after when you play soccer, you're just controlled by so many different forces. So owning your own company and being your own bosses, it's so liberating and freeing and you get to finally make decisions for yourself, which I think is really powerful.

It does not bother me that some say I'm dull and boring because the people that do know me will tell you a different story. It is very difficult to be open with people you don't know. There is nothing I can do about the fact that the real me does not get across and it is probably difficult to know the real me.

When I played in Holland, I always tried to lob the goalkeeper. People used to say, 'Oh, you're always only trying to make a nice goal'. But I said, 'Listen, if the goalie is a little bit off his line, how much space do you have on his left or right?' It's not a lot. 'And how much space do you have above him?'

There's never been completion in my football career because I've always been striving for that next thing. You listen to people who have finished and nothing replaces playing, but I'm still excited about not having to put my body through what I've put it through. And not feeling the disappointment that I feel.

Every manager is different in one way or another, but what stays the same is coaching Barcelona players - players who want the ball, who want to be protagonists on the field - so each manager who's been here has been able to take advantage of that, and, luckily, I feel we've become more complete because of it.

I met Ulrika Jonsson on December 8, 2001, at some party hosted by the Daily Express, or maybe it was the Daily Star. The FA wanted me to travel around to various newspapers to be courteous and meet the editors. I visited the News Of The World too, and met a woman with big, red hair. I didn't memorise her name.

I think of Milan every day, really. I was really happy at Milanello. I love the team, the staff, everybody who works there. I love the fans. I miss Milan badly, I miss Italy. I don't miss a single [Milan] game, and I don't understand those that say that Calcio is in difficulty. It's so competitive and complete.

Nobody else in the world can play the way Scholes does. The passes he produces all over the field and the way he changes the game is brilliant. Every manager would like him. But luckily he is here and playing with us. Paul practices that all the time. When he has finished training he always goes out and shoots.

Obviously, replacing Sir Alex Ferguson was never going to be easy - not for him or for anyone. Although I was with him for only a few months, I'll always be grateful, as he played a key role in my move to United. He was the one who called me, who welcomed me, and the one who gave me the confidence to come here.

I'm not the sort of person who poses in their underwear. I hate the red carpet. I prefer the green grass. After the games the highlights show mostly the goals, scoring chances, assists. The spectator tends not to remember that as a goalkeeper I make difficult saves at great risk and start moves with my efforts.

I tell my kids in the Academy at Newcastle to watch Henry. He plays with such a swagger, not an arrogance, and that is a great quality. He always looks so comfortable. You talk about cars going from 0 to 60 in a matter of seconds, and he is like that. He just explodes. I could sit there for hours and watch him.

My maternal grandfather was born in Yorkshire in England but was contracted to work for a company who had a base in Colombia. So they moved across to Santa Martre, and they liked it very much. It was a sunny place with beaches and a seafront, so they never went back to England and preferred to stay in Colombia.

107 caps isn't bad for someone who isn't 'a top, top player', is it? I never expected to get that amount of caps. When I made my debut, I set myself the personal target of trying to get 50 caps and score 10 goals if I could. So to have 107 is something I am really proud of, particularly being among those names.

After I got my gold medal, I thought, 'This isn't just me. It belongs to my team, my friends, my family, the fans, everybody who's impacted my life - this is our gold medal.' So when someone asks to try it on, I'm like, 'Sure, why not?' I might be a little too relaxed about it, but why would I keep it to myself?

My dad has been my coach since I was seven years old - from 7 to 18 is when he coached my club team - and so it was always in the family. He introduced me to soccer at a young age and also kind of molded me into a good player at a young age, too. Which then I grew to love the game and be as passionate as he was.

Being a coach means giving your job 200% all the time and you're family is left on the side so I don't want to risk my family anymore just because I love football. I don't feel this ambition, I'm involved in many businesses and I want to live my own life, to see my daughters grow and want to see my family happy.

I have been involved with U.S. Soccer for 30 years, and I don't remember one senior woman in the organization that you would deal with on a daily basis in a position that was making decisions. That is a huge issue. How many times do you hear, 'There are no women around?' Well, they are fishing in the wrong pond.

Our fellow players are sometimes occupying the spaces I want to play in. And when I see that, it makes it difficult for me to come to those spaces as well. So that forces me to adjust my runs based on the position of my fellow players. And unfortunately, they're often playing in my zones. I think that's a shame.

I have always promised myself and my wife that when I don't enjoy it anymore, or I can't handle the stress and the pressure that comes with having such a high-profile and top job - or my energy levels starts to fail me, or my enthusiasm starts to be dented - I won't prolong my career longer than I feel I should.

When I was younger I would play in front of crowds as small as 500 in the second division in Belgium, so I know what that's like. It might be easier in terms of pressure, but believe me, I would always prefer to be at a packed Anfield playing against Manchester United. That's why you want to become a footballer.

I must say, the standard of football we play in League Two is better than I thought. I think, if you compared it with the fourth division in other countries, such as Italy, Germany and Spain, League Two is much, much better - and that's very positive. The intensity and the tempo is as high as the Premier League.

I rarely felt or noticed any real divide between girls and boys when I was growing up. Maybe it was because I was so involved in sports and competed with the boys. Maybe it was my mom and dad, who constantly instilled confidence in me and never made me feel as though there were boy activities and girl activities.

I think that what we do out on the field is oftentimes a little bit better than what men do. I don't think that we flop around as much. I think we're tough. I mean, I've got battle wounds on my legs from the turf and sliding. And we're gritty. And we're feisty. And I think that I would never back down from a guy.

I would want to know if, at 15, if my daughter loves me the way she does right now. And if she's proud of me, just because I want to be a good example for her, and seeing her grow and how much she loves Daddy saying 'Daddy, te quiero mucho,' which means 'I like you a lot,' those are the things that melt my heart.

For many years I thought my job was to go to places where it would be difficult for most of the readers to ever get to. Now, in the more than 20 years I've been doing this, the concept of adventure-travel trips or expeditions by groups has sprung up. The places I went 20 years ago now have adventure-travel trips.

On the first training session Pogba had with Juventus, the players were laughing. We were not laughing for any other reason than we were just in total disbelief that this player with so much obvious ability was able to leave the club the size of Manchester United for free - and I think Juventus are still laughing.

I've been playing football for a while, but Guardiola really made me a better player. I was 29 when I started working with him, so I wasn't very young, but if you see the steps I made thanks to him, it shows you what he is capable of doing. Guardiola didn't just put me on the flanks but in other positions as well.

You're just trying to be yourself, and for me, playing soccer is being myself. One day, you're one person on a team. The next thing people are asking your opinion about things you're not an expert on. Because they recognize you, they think you must know something about something - which isn't necessarily the case.

My parents worked very hard for everything that they got. Their parents worked hard. It's just something that is passed down to you, and whatever you want to accomplish, you have to work hard to get it, and that's always been that mentality that my family has, and I think that's something that was passed on to me.

One of the reasons I chose to come to Liverpool was because of the mentality of the club. It's a working club and a working city. I don't know why but I feel like one of the people here. They recognise me and wish me luck but in Spain they surround you and you can't do anything. I think they're happy with me here.

I'm a naturalized Italian, but I'm from Ghana. I was abandoned by my parents and adopted by two angels. I suffer with racism everyday. I'm the first black to wear the jersey of Italy. I'm not angry, but my life experiencies make me act differently from other people. Then, try to learn more before you criticize me.

Mentally, I'm really strong, but for maybe the first time in my life, I cried about my career because I thought it was over. When you've been out for a year, and you think it's over, you think completely differently after that. I was just looking on TV, and I wasn't able to train, and in the meantime, I had a son.

Nobody has done more for me than my parents, who devoted untold amounts of time and money that allowed me to play the game I love. It's no exaggeration to say I never would have gotten anywhere near a World Cup, an Olympics, or even the U.S. national team without them. I have never forgotten that, and I never will.

I do a fair bit for children's charities. The big ones I support in Liverpool are Zoe's Place Baby Hospice, and Claire House Children's Hospice. I donate money and time but the time is what they value the most. If my inclusion at any event they're doing, helps them to raise more money, then of course I'll be there.

I’d go for Scholesy as the club’s greatest ever player. I’ve seen him do things that no other player can do. The way he can control the tempo of games, and his range of passing, are both incredible. We’ve seen over the years that players just haven’t been able to get near him. And you can’t forget his goals either.

Stadiums are full, pitches are good, the press is different, people are different, the football culture is different. Everyone talks highly of England and I'd like to experience it one day. You see more space, more opportunity to enjoy your football. It's more physical, more intense, but I think I'd be comfortable.

People ask me, 'What were you thinking during that game-winning penalty kick in the 2011 World Cup?' I was actually thinking absolutely nothing. I just walked up there and was so inspired by my teammates who rocked all their PKs; they just killed it. I figured I might as well do the same, or they might have my neck.

The way I play, it's very much more a mental game than a physical game. I'm looking for space and where are players leaving space. Defensively, where are we at numerical disadvantages? Do I shift more to the left because they have more players on their right side? It's about reading the game before the game happens.

One day in 1959, when Huddersfield were playing Cardiff City, Tom (T.V.) Williams, who was then chairman of Liverpool, and Harry Latham, a director, came down the slope at Leeds Road to see me. Mr Williams said, 'How would you like to manage the best club in the country?' 'Why, is Matt Busby packing it up?' I asked.

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