The thing that's helped me from wrestling is sometimes when you do live television, things change immediately, so you can be immersed in one story and then the story shifts. Ultimately, if you just get the point of what you're trying to accomplish, if you know the story, then you can put forth a good product.

Pro wrestling was there, and I was good at it, thank God. I started getting a lot of offers, but unfortunately, at WWE I was under a tight leash. I think it had a lot to do with The Rock making the transition, and me possibly being the next guy - you know, the company didnt want to lose another top performer.

Just getting from the airport straight to the gym is gonna be your best bet to knock off that rust and wake yourself up and get that blood flowing. You sit in a car or a plane cramped up, you lose a lot of blood flow and get that swelling in your legs. There are all kinds of dangers in sitting still too long.

I know a lot of guys say that when they are younger - 'I'm gonna get it, get my money, and get out' - and then end up wrestling until they're 50. But that could end up being me, too. I can tell you I want to get out early and end up eating my own words. All of a sudden, I'm 50, and I'm still walking out there.

Pro wrestling was there, and I was good at it, thank God. I started getting a lot of offers, but unfortunately, at WWE I was under a tight leash. I think it had a lot to do with The Rock making the transition, and me possibly being the next guy - you know, the company didn't want to lose another top performer.

I remember being really hurt by a relative of a good friend of mine when I mentioned that someone was a great wrestler - she said, 'What do you mean? How can you be great at wrestling?' I stopped them and said, 'Do you think that what I do takes no talent whatsoever?' She realized how hurtful those words were.

Before I was married, before I was with my wife, I was traveling with Ric Flair and women were everywhere. It was crazy. The lifestyle he leads, he's the wheelin', dealin', kiss-stealin' son of a gun. He's Ric Flair and there's no one like him, there won't ever be another like him in the wrestling world again.

The sixth move of doom? Yeah. So John Cena went to China, took some lessons, and all of a sudden, now he's got a bad palm strike. Listen, I've been traveling the world for years and I've been beating up people with martial arts techniques from far superior styles and techniques. So, I ain't worried about that.

Is it not arrogance or narrow-mindedness to claim that there is only one way of salvation or that the way we follow is the right way? I think not. After all, do we fault a pilot for being narrow-minded when he follows the instrument panel while landing in a rainstorm? No, we want him to remain narrowly focused!

Personally, I think SmackDown! has to be a little spicier than it is, a little more electrifying than it is. It's got great athletes and they've got great action, they've done some tremendous stuff, but I want it to knock you off the couch when it opens up. And I think we as a group have the ability to do that.

Right before Pamela Anderson met Tommy Lee I got this crazy script to do this incredible movie with her where I play this cop with a young partner like Brad Pitt who is in love with Pamela Anderson and he gets killed in the line of duty and she falls in love with me and it gets really crazy. I turned that down.

In my family we got up in the mornings around three o'clock and went out to the barns to bring the cows in and milk. In high school I milked about twenty cows every morning and about twenty in the afternoon when I got home. I have wonderful memories from those early days when my parent's influence was so strong.

I'm Straight Edge for me, so what everyone else is doing, it doesn't matter. I've never been pressured to drink or smoke or anything by any of the boys, and if anything, a lot of them like me because I'm always the designated driver. I'm the one who makes sure everyone gets home alright and I'm happy doing that.

I've been wrestling since I was 18 years old. And within the first five months of my wrestling career, I'd already had three concussions. And for years after that, I would get a concussion here and there, and it gets to the point that when you've been wrestling for 16 years, that adds up to a lot of concussions.

I'm a part of major league rugby. We had a league meeting to decide what to do with anthem protests, and even though I personally agree with what they say they are protesting as inequality and judicial system and incarceration rates among minorities, we decided all should stand and respect every national anthem.

Edge goes out every night, and not just on pay per views; every night, Edge goes out there with the intention of stealing the show. I know that he felt like his title run had not been given the respect from the company that it deserved, and he was really hell-bent on proving that he belonged as a main event guy.

I couldn't just be good on the mic. I needed to be good on the mic; I needed to be good in the ring; I need to be good in my presentation; my ring attire need to look good, my appearance. Everything about me needed to be the best. I couldn't be weak in any area because you're only as good as your weakest aspect.

Sometimes, you know how good certain people are and then you actually get to see them have the kind of matches you know they can have in front of an audience that isn't used to seeing that. Then, in a few minutes the audience is on the edge of their seats, just through the sheer craftsmanship of their abilities.

I think it's incumbent upon elected officials to make sure that, if we're going to demand more tax money from people, that we use it in a productive manner and not just say, 'This is what we're going to use it for,' and then they find out that it was used for something else and sometimes something very frivolous.

A big book is like a serious relationship; it requires a commitment. Not only that, but there's no guarantee that you will enjoy it, or that it will have a happy ending. Kind of like going out with a girl, having to spend time every day with her - with absolutely no guarantee of nailing her in the end. No thanks.

The key is that you never check the championship. You always carry it on. So when you're going through TSA, it's always a treat because, for some reason, they always like to pull it out and hold it way above their head and throw it over their shoulder and put it across their waist, see what it looks like on them.

For years and hundreds of thousands of miles, I drove with one knee, with the eight-track and the light dome on in the car, and a yellow pad, just writing down random ideas. I had notebooks and notebooks. The next morning, I'd go, 'Whoa, what was I thinking?' But there'd be one or two ideas that weren't that bad.

I've loved to be a part of anything, having an opportunity to entertain, to be a part of a film, or just continue to do what I'm doing, I'm so happy, so just making town after town, doing my thing, but if I have that opportunity to star in a film or be an extra, I don't care; its all a learning experience for me.

If what that man did in his life, makes the blood pulse through the body of others, and makes them believe deeper in something larger than life, then his essence, his spirit, will be immortalized by the storytellers, by the loyalty, by the memory, of those who honor him and make whatever the man did live forever.

Most of us do not understand nuclear fission, but we accept it. I don't understand television, but I accept it. I don't understand radio, but every week my voice goes out around the world, and I accept it. Why is it so easy to accept all these man-made miracles and so difficult to accept the miracles of the Bible?

The run that I had - which really was, like, four months in the WWE - it wasn't great. But my opening day was great. My opening day was humongous. And then WrestleMania was pretty much my closing card. I did one 'Raw' after that, but that WrestleMania 18 match that I had with Christian, that was a hell of a match.

It took me a few years to explain to my colleagues and my mentors and the people that I looked up to and I wrestled that I'm not in wrestling anymore. I'm in sports entertainment. Pro' wrestling doesn't mean that we're saying we're a step up above amateur wrestling, because there's nothing above Olympic wrestling.

Paul Heyman has always been the only guy from the office that ever really had my best interest and really understood me. The other agents and promoters seemed confused why the fans liked me so much, because I was so non-typical for their idea of a wrestler, so they just tried to capitalize on it without owning it.

I don't have 30 days and 30 nights, to show you why all the hoochies say there's nothing finer than Scott Steiner, but all I need is one night to have your wife call me for the rest of her life, the big bad booty daddy, so this goes to all my freaks out there, Big Poppa Pump is your hook up, hollar if you hear me.

We had a show called NXT, and Daniel Bryan was my rookie, and I was his pro. And the object was for the pros teach the rookies what it's like to be a WWE Superstar. As soon as that hit the Internet, the Internet thought it was absurd: 'How dare WWE put Daniel Bryan as Miz's rookie? Daniel Bryan should be the pro.'

I'm not a righteous man. People put me up on a pedestal that I don't belong in my personal life. And they think that I'm better than I am. I'm not the good man that people think I am. Newspapers and magazines and television have made me out to be a saint. I'm not. I'm not a Mother Teresa. And I feel that very much.

There's a lot of gimmick infringement out there, but that's cool. It's a compliment. But it all started right when I first came into the Garden. I came down to Eye of the Tiger and when I hit the ring with the Sheik, I just put my hand up to my ear by accident, and the crowd got louder. I was like "Oh, that works."

I wanted to help my sister, Latoya, because she's an awesome cook. She's one of the best culinary people I've ever met. She makes awesome cakes, so I was thinking about starting a little coffee shop cafe where she could sell them. I want to open a little, small, mom-and-pop place, but she can also do catering, too.

I try to live in the moment. When you're in a singles match, you're in there, and the guy's on top of you, and you're in a hold, and you're being smothered: You're in the fight at all times. But when we're doing these team fights, you have a little time to take in the moment and just absorb the energy of the crowd.

I've got nothing but love for Justin Roberts, nothing but great things to say about him. It's a cliched thing to say you wish him well in his future endeavours, but I really do. I hope the best for him. He was involved in a lot of huge main events over the years. One thing about Justin was that he really loved WWE.

Everything I was told should be my greatest insecurities and weaknesses, everything that I've been labeled - short, nerdy, skinny, weak, impulsive, ugly, tomboy, poor, rebel, loud, freak, crazy - turned out to be my greatest strengths. I didn't become successful in spite of them. I became successful because of them.

The unblemished ideal exists only in happily-ever-after fairy tales. Ruth likes to say, "If two people agree on everything, one of them is unnecessary." The sooner we accept that as a fact of life, the better we will be able to adjust to each other and enjoy togetherness. "Happily incompatible" is a good adjustment.

When you’re good at improv, even when you’re going to deliver somebody else’s line that they’ve written, you’ve got to nail it. And sometimes it’s not going to be as good as you think, and you have to not worry about hurting each other’s feelings. All that matters is the product itself. All that matters is the show.

I like to think I'm a good mechanic for the company. 'Oh well, we sprung a leak? Call Ambrose; throw him in there.' I like that because I think it has really upped my value with the company, and I think that they realize nowadays, too, another Dean Ambrose isn't going to walk through the door anytime soon - or ever.

What I really like about 'Grit' - especially being the guy who goes on TV every week and says 'Never Give Up' and who truly tries to live his life to that credo - we recruited 16 people who said, 'I will never give up.' And the only way they can leave the contest is by doing the one thing they said they never would.

I saw James Ellsworth at an independent wrestling show where I was signing autographs, so I took a photo with him and put up a post on Facebook called 'The night I met James Ellsworth.' Just by nature of how popular that post was, how many comments there were and likes and shares, I was like, 'people love this kid.'

You can't patent a move. It's challenging enough to come up with a move that nobody else does... I try and do things that I would want to see done that I haven't seen other people do. Most wrestlers obviously don't think that way, and instead they steal somebody's move as soon as they've gone on to the next company.

I like CrossFit. I agree with a lot of their coaching tips and the foundation of functional movements and hard work. They embody all that stuff. But I also think there's a bit of a cult following within the CrossFit community, a bit of a fraternity, which obviously creates a bias and a little bit of a tunnel vision.

The only thing I took advantage of at Extreme Rules was an opportunity to cash in my Money in the Bank contract, which I did successfully, well within the rules. You know, Jeff knows this, you know this, the fans know this: nowhere on that contract does it say, under any circumstances, 'Do not cash in on Jeff Hardy.'

As far as social media and all that, I understand connecting with fans on a different level, but I don't feel the need to open myself up to the opinion of everybody in the world with a phone or computer. I just don't get that, being connected to everybody on such a superficial level like that. It's not really for me.

Early, when I first started wrestling, I wanted to be a combination of Sting and the Ultimate Warrior. The Ultimate Warrior's craziness and weird personality and Sting's coolness and the way he carried himself to the ring. But then later on, when it came to physicality and athleticism, Shawn Michaels topped the cake.

I still look forward to doing things I've never done before. But the fear beforehand is always worse than the actual moment. Leading up to it, especially before the match, is when the butterflies are at their worst. But in the match, the creatures - my fans - fuel me. They're a huge superpower for me and my survival.

Early, when I first started wrestling, I wanted to be a combination of Sting and the Ultimate Warrior: The Ultimate Warrior's craziness and weird personality and Sting's coolness and the way he carried himself to the ring. But then later on, when it came to physicality and athleticism, Shawn Michaels topped the cake.

Honestly, I think we in the WWE are very underrated as performers. What we do would be very difficult for even an experienced actor. To go out and sometimes have 15 minutes of verbiage, sometimes have to ad-lib and then, of course, have other variables such as the interaction with the audience, it can be challenging.

I let some people down, like Triple H, who had a lot of faith in me and took me under his wing. Ric Flair would never say it, but he loved me like I was his kid, and he was like a dad to me on the road. I'm sure I let him down somewhere along the way. These guys really invested a lot of time, faith, and energy in me.

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