Number one comes freedom first for my people and equality. And this is what I plan to do after I'm through fighting - working with nothing but the people, the little people in the alleys: the downtrodden people, going out and helping them with my image.

I see sometimes how guys may make a buffoon of themselves to sell a few more tickets. They create this image, and when it's all said and done, it's like everything falls out from under them. They have no stability. I never wanted to be one of those guys.

I look back at the first Groves fight, and it was all so bad, so wrong. Everyone was telling me it was going to be easy, the bookies, everyone. Like an unprofessional fool, like an idiot, I listened to them. I didn't give myself the best possible chance.

People say, 'Where do you get your strength from?' Well, where does an ape get his strength from? They are 20 times stronger than humans, and they don't rely on a meat-based diet. They eat plants all day long. It's a myth that you need meat for strength.

I lost my first fight at the Boys Club at 11 years old and quit the team. My mother told me I had to go back because she didn't raise no quitter. I lost a second fight and quit again and still my mother wouldn't let me. She made me go back and try again.

Ali was a threat because he was a voice, and the people hated Ali when he was a voice, but once Ali could no longer speak and he wasn't a voice, they loved him. Love me now. I don't want to be loved if I could barely walk or barely talk. That's not cool.

Many complain of a chronic weariness that sleep will not banish. Their trouble is that too little blood is pumped through the body per minute; this sluggishness, permitting poisonous waste matter to accumulate in every cell, clogs the channels of energy.

15 or 20 years ago it would not have been possible for me to come out. Back then, people still had such narrow views, but today many of them are more liberal. Being gay is no longer a taboo in many parts of society. That has affected sports, even boxing.

It's still one of the proudest moments in my career boxing at Madison Square Garden. Some fighters who have won titles and championships have never boxed at Madison Square Garden. For a little kid just off a council estate to do it was a dream come true.

I knew about boxing, as my dad could fight. He had a successful security firm in Liverpool, and I'd see him come back from a jog before shadow boxing in the back yard. I'd watch and replicate what he was doing, as kids do. It's funny how things turn out.

Aside from a handful of guys boxing is missing the good trainers, that's why our sport is so in the air now because we don't have people who have the capability to not only train fighters but also train and create decent respectable citizens of the world.

I think my dad, when he works with my older son, puts the same kind ofpressure on him that he put on me - that perfectionist pressure. And that can work in two ways: It can make you a perfectionist yourself, or it can eventually break you in the long run.

I'm on the record for five losses or something like that, but the one guy who really whipped me was Muhammad Ali. And it taught me one big lesson. That no matter how big and strong you are, you're going to have to use your mind. You must think things out.

I'm never without my dog. They would be in every corner of the house, and my wife will not allow me to have any more than that. But I have lots of dogs. I love the dogs. I breed them. I always have a puppy coming. And I show dogs. I show German shepherds.

I was probably the best that ever walked this earth. And I could take a punch. I could deliver a punch. I didn't have the hardest punch in the world but my punches were sharp and they were crisp. And if you took too many of them, you would be knocked out.

I said to myself, 'the champion of the whole world can whoop every man in Russia, every man in America, every man in China, every man in Japan, every man in Europe - every man in the whole world'.It sounds big, didn't it? So I kept working until I did it.

Muhammad Ali was a god, an idol and an icon. He was boxing. Any kid that had the opportunity to talk to Ali, to get advice from Muhammad Ali, was privileged. He's always given me time to ask questions, although I was so in awe that I didn't ask questions.

I used to be a light-heavyweight, and I'm much faster than cruiserweight. That's the reason I didn't struggle with David Haye's speed, and David Haye is much quicker than Oleksandr Usyk with one punch and much, much, more destructive with the way he hits.

I'm able to do motivational speaking all over the world and do so many positive things with my life because of my journey and the battles I've fought. Without cancer, I would have never had some of these opportunities, and I wouldn't be the man I am today.

It's amazing to be a Puerto Rican fighter, we have a great history of fighters. I say this all the time, 'I'm Puerto Rican, raised in Philadelphia so I got the best of both worlds. I got the Puerto Rican power and the Philly toughness. It comes a long way.

Nobody is trying to avoid Shawn Porter. Look at all the named fighters that fought Shawn Porter, because nobody is avoiding Shawn Porter. Nobody is scared of Shawn Porter. Shawn Porter can beat you. He's tough, durable and comes to win but nobody's scared.

Some fighters know when to stop on their own and go on to something else, and then some fighters have nothing to go back to after they are finished. Some fighters still have the burning fire and feel that they just need to try one more time. Few can do it.

I would say things like 'I am the greatest! I'm pretty! If you talk jive, you'll drop in five! I float like a butterfly, sting like a bee! I'm pretty!' When white people heard me talking like this, some said, 'That black man talks too much. He's bragging.'

But I also want kids who suffer from bullying to know that you can be whoever you want to be in life, including a professional boxer. That anything is possible and that who you are or whom you love should not be an impediment to achieving anything in life.

You work for years and years to make the Olympics, then something goes wrong and it's all gone. But that doesn't mean you can't still make your mark in another way. Losing in the Olympic Trials made me that much hungrier to become a world champion as a pro.

My motivation has to do with what happened to my family. I want to help young people make important decisions at the most important time in their life. If I didn't do this, it would be like my kids died in vain. I want to help them make the right decisions.

Without discipline, no matter how good you are, you are nothing! One day, and I might not be around; you're going to meet a tough guy who takes your best shot. He'll keep coming because he's tough. Don't get discouraged. That's when the discipline comes in.

I like entertaining people. I like being on stage. I like being in the life. This is what I do. This is the only thing I know how to do besides rob people and fight. Even when I was robbing people, I was entertaining them. But that's just what I love doing.

Some of those guys show a lot of promise, especially Anthony Joshua and Deontay Wilder. Even the kid Joseph Parker, who Joshua is about to fight, shows a lot of promise. I'm looking forward to some really exciting fights in the heavyweight division to come.

There's a family tradition of fighting in the Kansas City Golden Gloves. My older brother, Tim, did, and so did my father's two youngest brothers, Trent and Troy. They all won the Golden Gloves. So when my mother asked me to keep the tradition going, I did.

How many people have different opinions in this world? Every different person has a different opinion of what that bottle really is or what colour it is. If I say that bottle is clear, there will be someone out there telling me that bottle is green or blue.

Boxing's a bit like the Army, nine out of 10 people come out as pretty nice people. It taught me self-worth, to respect my elders and what the right thing was to do. As a result, I don't think I even got a single detention at school. It helped me to be good.

Well, when I think of steroids I think of an image. You have the advantage over someone, which is a form of cheating. I guess it wouldn't be right unless it was legal for everybody. Reason it's not legal for everybody is because it can hurt people seriously.

Set a goal and make a commitment to meet that goal. Do the best you can, but never forget your roots, never forget where you came from. After you have succeeded, look back and see if there are others that you might help to achieve what you have accomplished.

I was in a Broadway musical called Big Time Buck Wright.The play didn't make it but I was a success. It lasted six days but I sung four songs and there were critics, seriously, in New York who said that my part was perfect. So I can beat Joe Frazier singing.

I run three to four times a week. I go down to Orange County in California and I run all the time... all the time. You see the oceans, the trees. I like running in hot weather. I like to sweat and get all those toxins out of my system. I thoroughly enjoy it.

I'm quite shocked by the recent British media stories about an alleged brawl between myself and Dereck Chisora. I am a professional prize fighter and let my fists do the talking only inside the ring. I don't want to comment on Chisora's psychological issues.

After I knock out Randy Couture, I'll fight for the heavyweight title, the real heavyweight boxing title in October or November, come back and fight in the UFC in January or February. It doesn't matter, I'm a two sport athlete. The oldest man to ever do that.

A lot of opinions just really don't get to me. If anything, some of them were humorous and my favorite, you know - I'm Keith 'One Time' Thurman. I'm Keith 'Run Time' Thurman, Keith 'Sometime' Thurman, Keith 'Once Upon a Time' Thurman. That was pretty amusing.

With or without knockouts, every single one of my opponents has always felt my power. I am confident with my power, I know that as soon as I hit them they know that they're not fighting against the likes of some other opponents they have fought in their past.

Anyhow, I don't think Don King's a very good man. But then again, I doubt that a good man *could* succeed in his business. I'm sure boxing was a dirty sport before he came around. He may have just made it moreso. So that's about all I've got to say about him.

Life is like a ship. There's people dancing on a ship.There's a lot of money on the ship, but I cannot integrate on the ship or get equality on the ship.And I never could. I'm just in the galley working and I never could get up to see the captain of the ship.

The 'Tough Man' contests were for 21-year-olds, but I weighed 150 pounds at 13, so I got a fake ID card and entered. My dad and uncles had given me an edge, so having a boxing background made it easier because a lot of the older guys didn't know how to fight.

People say of every opponent, 'When are you going to knock him out?' But I'm not like Mike Tyson, who came flying out of his corner. I'm much more composed. A guy is supposed to be durable, but then I start finding my range, and, well, it comes together. Boom.

I was a full time student either at Stony Brook or NYU getting my masters degree. After I graduated with my masters I was working as a nutritionist and a personal trainer. So I have always had other business or other things going on while training for a fight.

Getting up to Zaire - getting ready to fight Muhammad Ali - I thought this will be a matter of just a little exercise. I'll probably knock him out in three rounds. Two, three - maybe three and a half rounds. That was the most confidence I had in my whole life.

Mike Tyson fit the American ideal of a boxer. A fighter who jumps out of his corner and hits out fiercely. That’s what he’'ll be remembered for. But good boxing doesn’t work like that. Tyson never won on points. It was clear that he’'d come a cropper some day.

Floyd Paterson? Boy, he's the complete opposite to me. He no way like me. They go down in history for just being athletes. I'm getting more praise and credit for doing what I'm doing now on this show than coming here and beating five of your English champions.

When I left school - or, rather, when I was expelled from school for hitting a kid who had disrespected a teacher - I had nothing, with nowhere to go. Where I'm from, it really means that. Now my family are millionaires. I never dreamed this would be possible.

You know, as a young child, I lay in my bedroom and I swore to myself then: 'I'm not going to smoke and I'm not going to drink.' And I said I'm not going to just say that when I'm a kid. I'm going to stick to that as an adult. I kept that in mind my whole life.

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