I had the virtue of wanting to hang out with people who were more talented than me. I can't write songs, I can't perform, I can't design clubs, but I was an enthusiast. My gift was that I said yes to everybody.

The more you get, the better you become' and therefore over the years you become more experienced and you learn how to deal with it. You know what can go wrong, and you also learn how to react if things go wrong.

I would say probably Paris [Hilton]. Because to me that's her in character and she kind was always sort of winking at the camera. There was satire I think involved in what she was doing. I like to think there was.

I'm never going to be one of those people who is good at organization. But I'm very visual. I have a catalog in my head of things I already own, so it's easy to shop and I always know exactly what I'm looking for.

I admire American women because they are really good at putting a look together that is sophisticated. As British girls, we lean toward being a bit more messy, a bit more undone, and maybe a little more eccentric.

My biggest regret is that my mother didn't see me walk on to that London Palladium stage, being the star she always wanted me to be. But I always say that when she reached Heaven, she had a word with a few agents.

My mobile rang around lunchtime one day, and it was George Michael. He wanted to come in on Friday. We were like, 'okay, if that's what you want'. And he was a very good guest. That's a real exception to the rule.

If I had to pick one exact moment when we were live on air and something very, very special happened it was at the Athens Olympics. Chris Hoy won the Gold Medal in the kilometre time trial and that was incredible.

I just like feeling good; I love the gym, I love running, I've taken riding lessons - I've got three kids, so I have a good reason to keep fit and stay healthy. Although I'm not an angel and I do love eating well!

Boys say they don't mind how you get your hair done. But then they leave you for someone with really great standard girl hair and the next thing you know you're alone with a masculine crop crying into your granola.

When I was a teenager, I used to come to Selfridges, and it was very swanky and overwhelming, and I'd think, 'Wow, this is amazing.' I would never have imaged having my own area in the beauty hall! It's incredible.

Do good work and let that speak for itself. Don't waste time arguing with someone. Instead, show them in your work. That's easier said than done, but it really is the best solution. No one can argue with good work.

I damaged all the complicated bits of the brain to do with processing and emotional control. I was prey to every single emotion that swept over me and I couldn't deal with it. I had to re-learn things from scratch.

I feel like some women do get away with doing these sexy shoots and looking like they're being really empowered. For me, I'd feel really uncomfortable in that situation and a bit like I was being taken advantage of.

Less is more. If I don't have to wear make-up, I don't. If there's no real reason to have my hair 'done', I leave it. To keep it looking healthy, I ensure its properly shampooed and conditioned every time I wash it.

Research gathered over recent years has highlighted the countless benefits to people, wildlife and the environment that come from planting trees and creating new woodland habitat. It's obvious trees are good things.

I don't remember my parents together, ever: my father was much older, and really only interested in collecting magazines and bathroom suites; we were the only family in the area to have a bathroom suite on the lawn.

I had started working in television but it did not pay that much. I was 27, renting this little one-bed flat in Shepherd's Bush, West London, with a bathroom so small only someone of my size could actually get in it.

In terms of language, yeah we get bleeped and blurred and things, but in terms of content, I would probably say we're getting away with more here than we could get away with in Britain. And that surprised us so much!

You're there right through the match, thinking all the time, making it up as you go along. We don't have anybody write our scripts. You're basically presenting to the people watching at home off the top of your head.

Some people think they're depressed and they go to the doctor and want pills. And you just think: 'You hate where you live, you've lost your job, your boyfriend has dumped you, could all this be why you're depressed?'

I cycle, I take an hour's strenuous walk in the evening, I play tennis twice a week with a trainer, and I sail. I used to ride horses professionally - I'd ride seven or eight horses a day, so I had to be fit for that.

I think it's every girl's dream, a little bit, to be a model because it seems from the outside to be a glamorous industry and I was really into fashion, and I remember just being excited and wanting to be part of that.

My father earned every penny he had, and I would have loved to have bought him a Rolls-Royce because his whole life was cars. Sadly, he didn't live to see the day when I could have done that for him, which still hurts.

You don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.

I went out with a 40-year-old when I was 19, and since then, I don't really think much about numbers meaning anything. But I do feel like maybe I've neglected to work on developing emotionally and taking care of myself.

Study the business you think you might like. Satisfy yourself that they will suit your needs. There are so many alternatives available - don't be too quick to choose. Just about any business can fail and any can succeed.

When I was going to Paris for Paris Fashion Week, I'd often walk down the street and go into all the different shops that we didn't necessarily have in the UK and Maje was definitely one of the ones that stood out for me.

I am attached to the west coast of Scotland - it's gorgeous to look at and challenging. You have to contend with the possibility of being blown away or rained on. And in the summer months you can be eaten alive by midges.

Schoolchildren and older people like the idea of planting trees. For children, it's interesting that an acorn will grow into an oak, and for older people it's a legacy. And the act of planting a tree is not that difficult.

I think whatever it is you decide to do in life, if you want to be the very best at it, you have to be able to make sacrifices. Not everybody can do that and I think it makes our sportsmen and women that little bit special.

On telly, if it's not the right kind of show, I revert back to my 'Girlie Show' persona, become this daft, bawdy caricature of myself and I'm not actually like that, I'm actually quite - not clever, but smart with my words.

When I was going to Paris for Paris Fashion Week, I'd often walk down the street and go into all the different shops that we didn't necessarily have in the U.K., and Maje was definitely one of the ones that stood out for me.

Tech companies approach you to hold something in a picture and then say, 'This is what I want you to write on your Twitter.' There are people who get away with that and look really cool doing it, but I'm just not one of them.

I've heard other gay people say when they were growing up they felt 'foreign.' Growing up, I was able to label these feelings as: 'I'm a Protestant.' It wasn't until I left, I thought: 'Oh, those weren't Protestant feelings.'

Do the best work you can do and try not to worry about the fact that you are a woman covering the NFL and you have never played the sport before. Just focus on the story and study, prepare and deliver the best report possible.

I'll get up in the morning while they've all got hangovers and run my 5 miles. But the women who do run are usually 10 years younger than me and they're really obsessed about running. That's all they do. They're really boring.

I grew up in a very visual household. My dad is a designer; my sister is a designer. My brother is an amazing architect who does music. But I think in the Chung household, how things looked was an important part of who you are.

Sure, there are times when the guys talk about playing football in school and I can't relate to that, but I can relate to being a female athlete. And as long as you are prepared, work hard and know your stuff, you will be fine.

Like most people, I'm on my phone a lot during the day, there are always work emails coming in or emails persuading me to buy more shoes. Honestly, I'm probably on my phone a bit too much. I'm addicted to Twitter and Instagram.

I was in danger of having my children taken away from me when I needed five weeks in psychiatric care ... There is the smiling depressive which is the biggest time bomb and when they go they usually go with a bang, which was me.

I have a great deal of joy in my life, and I'm very fortunate. That combination makes you aware of just how wonderful life can be on the one hand and how dreadful it can be for people on the other. You can't be happy in isolation.

It's funny because I think that both France and Britain are known for their distinctive styles and everyone says that France is so chic and elegant but I think more than that French women are renowned for dressing in what suits them.

It's sad when you see most of your friends in the business gone, like Tommy Cooper, Frankie Howard, Eric Morecambe, Roy Castle, Les Dawson. They were very dear to me. You no longer have the chance to bump into them at a celebrity do.

Food is about communal togetherness. Our family does sit at the table. I think it's a great tragedy if a family doesn't have a table, as there is such an atmosphere of good will and warmth when we have eight people sitting around it.

The amount of money you have has got nothing to do with what you earn.. people earning a million dollars a year can have no money and.. People earning $35,000 a year can be quite well off. It's not what you earn, it's what you spend.

When I was working for Radio 1 in Ibiza I stayed in a horrible place with a tiny window and really noisy air conditioning - the last thing you need in Ibiza, where you're often a little bit the worse for wear at the end of the night.

Most of all, I love Manchester. The crumbling warehouses, the railway arches, the cheap abundant drugs. That's what did it in the end. Not the money, not the music, not even the guns. That is my heroic flaw: my excess of civic pride.

I'd say to any woman, get out of that bad relationship that's turning you into a shell of your former self. Learn from it and get out. Then wait; enjoy yourself and your friends because, when what you want comes along, you'll spot it.

Travelling to make television programmes means I have some unusual food memories. In Pasto, Colombia, I was taken to a restaurant where I chose my meat for the evening from a cage of white rats. It tasted perfectly good - like rabbit.

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