Quotes of All Topics . Occasions . Authors
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
In the space of less than seven days, I attended a track meet in Boston, flew from there to Bowling Green for the National Jaycees, then to Rochester for the blind, Buffalo for another track meet, New York to shoot a film called The Black Athlete, Miami for Ford Motor Company, back up to New York for 45 minutes to deliver a speech, then into L. A. for another the same night.
Strive for perfection - never be content with mediocrity. You don't win until you conquer the little flaws. You don't beat these great ones until your form is perfect. This is true in all of life. A flaw in a product can ruin a business. A personal failing, a little one, can ruin a person's life. Don't be content with mediocrity - strive to live up to the greatest within you.
Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.
Victory over all the circumstances of life comes not by might, nor by power, but by a practical confidence in God and by allowing His Spirit to dwell in our hearts and control our actions and emotions. Learn in the days of ease and comfort, to think in terms of the prayer that follows, so that when the days of hardship come you will be fully prepared and equipped to meet them.
If people are looking at me in my hometown, then every woman that races against me in the peloton is as well. I can tell you, every one of them now believes that they can do it. When I go to a Cascade or Nature Valley and they race against me, the girls that are say 30 seconds from me at the races are all of a sudden saying 'I'm 30 seconds from gold I mean why can't I do this.'
I have no formula for winning the race. Everyone runs in her own way, or his own way. And where does the power come from, to see the race to its end? From within. Jesus said, 'Behold, the Kingdom of God is within you. If with all your hearts, you truly seek me, you shall ever surely find me.' If you commit yourself to the love of Christ, then that is how you run a straight race.
I knew I could not live my life around a husband, now would I want a husband to live his life around me. Of course, there are any number of variations in marital relationships between those extremes. But there is always a need for spouses to change their behaviors or habits to suit each other. I have always been set in my ways and did not fancy changing my behavior or lifestyle.
He took a stance as a man, and the greatest thing about Peter Norman is when you sit back and think about Tommie Smith and John Carlos here in America, they could go beat up on Tommie Smith and get tired of beating up on him and go to the other side of town and find John Carlos and beat up on him, but when Peter Norman left and went to Australia, there was no switch-off on Peter.
Unless you've also had some experience dragging around a boat trailer, [topping off the gas tank] may not sound important. But trailer driver's know: a gas stop can be a traumatic experience. You need enough clearance on every possible side. You can't cut the turn too sharp or you'll clip the gas pump. Getting back on the freeway can be as challenging as sending a man to the moon.
Despite my inability to qualify to qualify in South Africa, I did really appreciate the support I got from the IOC particularly the Olympic Solidarity, members of the ICF, my own National Olympic Committee, friends and athletes from the Slalom Community. When I got the wild card, it was the cherry on the cake that I could not have imagined. It was much more than I expected for myself.
I can understand how evolution says, "don't believe in God", but I've never had this problem. I've always loved His creation. Unfortunately, this doesn't mean any_thing to some people, and I just don't get that! After all, if you just read the Bible plainly, it tells you everything. From Creation, to the Flood, to Jesus. I can't see how you can come to the conclusion, there is no God.
As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do.
Everyone wins the marathon. We all have the same feeling at the start-nervous, anxious, excited. It is a broader, richer, and even with twenty-seven thousand people-more intimate experience than I found when racing in track. New York is the marathon that all the biggest stars want to win, but has also been the stage for an array of human stories more vast than any other sporting event.
Without a doubt, the next few minutes would be the most hellishly exciting in my life. Grinding pain and killer fatigue waited just beyond the word, "Partez." But I tried to ignore those prespects, and concentrate on the priceless feelings that also awaited. I thought about the perfect strokes we would take, and about the merciless surge of power we would unleash in the last 500 meters.
The way the Europeans work, most girls get paid by their federation; their country pays them. Essentially the federations say go represent our country, race on whatever trade team you want, and here's your money. So you don't really make you're money on trade teams. Europeans make money through their country's federation. There's not a lot of money for women in cycling in Europe either.
Without running, I would have missed the joy of rain. What could be considered an inconvenience or a bummer to the inexperienced is actually a gift. Without running, I would miss a lot of things-like seeing cities in a certain way, or knowing certain people all the way to the core. I'm glad we don't experience life through glass, under cover, or from the sidelines. Good things take miles.
It truly is a little intimidating to go speak at a middle school. Sure, on one hand the kids are only around 13 years old, but on the other hand, merely going back there reactivates the dorky, miserable feeling of being that age again. It isn't easy. As soon as I arrived I could almost feel the braces on my teeth, the don't-look-at-me slouch of my shoulders, the feathered wings of my bangs.
In the end, it's extra effort that separates a winner from second place. But winning takes a lot more that that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don't win, how can you lose?
I want to be a positive role model, especially for kids and Aboriginal people... When people see me, often all they see is another Australian athlete having a go. It isn't until they see the full Cathy Freeman picture that they realise how proud I am of my ancestry and heritage. I'd like a little more tolerance and acceptance of my culture and all the differing cultures that make up Australia.
There are millions of people out there ignoring disabilities and accomplishing incredible feats. I learned you can learn to do things differently, but do them just as well. I've learned that it's not the disability that defines you, it's how you deal with the challenges the disability presents you with. And I've learned that we have an obligation to the abilities we DO have, not the disability.
Cancer is such a frightening and emotional roller coaster. It's a ride we all want to get off! My best advice is, find the 'glue' that will hold you together - whether it's religion, family, friends, music, yoga, a hobby or a cancer support group. Even our pets can be amazing healers. Be patient and don't give up. Trust me when I say you will come out changed and stronger on the other end of this.
Unlike boxers-or any professional athlete for that matter-rowers have little motivation to do it longer than necessary. With a modest amount of self-realization, you'll know when you have acquired the nebulous gifts that rowing has to offer, whether it's courage or a strengthened soul or a powerful body. Once you have it, drop back ten yards and punt. Someone new will pick up the ball and run with it.
Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have what it takes to finish strong? Am I taking care to stay nourished so I can endure? Is my training proving to be sufficient? Am I prepared for the hills? It is impossible to fathom the full distance, so we make our way to the next mile marker, and the next, checking in with ourselves as we go.
One day or another every athlete feels like taking it easy. He stops trying to exceed his limits, and thinks he can keep winning because of his lucky star, or the bad luck of his opponents. You must overcome this negative instinct, which affects all of us, and which is the only difference between the person who wins a race, and those who lose. This is the battle you have to fight every day of your life.
There are many people who could be Olympic champions. All-Americans who have never tried. I'd estimate more than 5 million people could have beaten me in the pole vault the years I won it... at least 5 million. Men that were stronger, bigger and faster than I was could have done it, but they never picked up a pole, never made the feeble effort to pick their legs off the ground trying to get over the bar.
One training device is the ergometer. I never owned one, never trained on one, and practically never used one. The few national team tests I took on ergs were dismal failures, which worked wonders to further my dislike of these beastly creatures. Boring. Tedious. Noisy. Ergs have greatly cheapened rowing. Graceless. Greasy. Grim. The erg is to rowing what having sex by yourself is to having sex. Stop it!
The black socks [on me at Olympics in 1968] emphasized the fact that we had so many Blacks and people of color here in the United States, the greatest country in the world, that was running around in poverty every day, so we wanted to illustrate the fact that these individuals did not have shoes and they had to walk 20 miles to and from school every day with no shoes in the greatest country in the world.
Championships are mythical. The real champions are those who live through what they are taught in their homes and churches. The attitude that 'We've got to win' in sports must be changed. Teach your youngsters, who are the future hope of America, the importance of love, respect, dedication, determination, self-sacrifice, self-discipline and good attitude. That's the road up the ladder to the championships.
Coach's Rule: never admit a lack of experience or knowledge. Carry on at all times as though you've guided a hundred champion crews. Honesty is not the best policy when leading a bunch of college rowers. They are looking for strong, disciplined leadership and not a kinder, gentler coach. Once you've established a certain attitude and demeanor, it's nearly impossible to change to a difference mode in mid-season.
As I stood in the booth chatting to people, it occurred to me that besides good racing, the Crew Classic provided an ideal setting for the brotherhood of rowing. The brotherhood connects real rowing people. Teammates who haven't visited in years came together, and so do former opponents who once battled like mortal enemies. Suddenly they discovered they have much more in common. Long live the brotherhood of rowing.
In life, there's the beginning and the end. The beginning don't matter. The end don't matter. All that matters is what you do in between – whether you're prepared to do what it takes to make change. There has to be physical and material sacrifice. When all the dust settles and we're getting ready to play down for the ninth inning, the greatest reward is to know that you did your job when you were here on the planet.
When I was on the U.S. men's indoor team, I was on the road 200 days of the year and sometimes in the worst conditions. We didn't have the food or luxuries we wanted. We didn't have a laundry service. So every night after the match, I soaped up my uniform in the shower. I learned to rely on outside things as little as possible, whether it was music or massage. I just got out of the habit of relying on outside things.
Let's start with the black glove. We felt it necessary being the fact that the Olympic Games, for the first time ever [in 1968], had been televised worldwide. The second thing is the fact that it was in Technicolor. Never had the games been shown in color before.We wanted it to be understood that we were representing America, but we were representing Black America in particular, so that's why we put the black glove on.
You can't really explain competing in Olympic event to someone. You can say, "Oh, that was really tough." And that literally means nothing to someone. If you can give some sort of comparison, because that's really all track and field is about any way....Usain Bolt runs a time and you get to see what everybody else's time is. It would just be interesting to compare Olympians to somebody who doesn't train their whole life.
One of the most awesome things about sports, particularly team sports, is that everything you need to do to be successful on the playing field carries over directly into life. In a team sport you have to learn how to work together, to set goals, and then work toward those goals in a productive way. You learn to be responsible and you learn how to not only depend on others, but also be independent so you can support others.
A tree, young or old, if admired, remains a definite vision, and when after long absence it is visited again, the meeting place is approached with feelings of pleasure and curiosity as to how one's friend had fared, even with thoughts as to what changes may come to tree or visitor since first they met; this may seem like a foolish sentiment - perhaps it is. But, after all, sentiment is mingled with most that's best in life.
It's funny. I'm attracted to things that don't have any impact on life. People say I've done a great thing for women. I don't think I have. People say I've given people courage. That makes me feel good, but I don't see how I do that. I think my running is a selfish thing. But it provides the challenge that allows me to feel good about myself. How can I expect to do well in other activities if I don't feel good about myself?
Although logging workouts seems to be a very simple action, it is often forgotten. Once several days go by, it is hard to remember what was done on a particular day. After working out for several months, you will feel an unbelievable sense of achievement when flipping through the pages of the log book. You should also notice a sign of improvement. 'Material proof' can be great motivation and will encourage you to keep on going.
Not only is [a half marathon] a good test for the marathon, it is also good for those who feel they were just getting going in a 10K and are physically and mentally primed to go further. A half marathon is a good test of your endurance, without the physical punishment of going the full 26.2 miles. More so even than the 10K, it will teach you about patience, pacing, and how to negotiate a wider range of physical and emotional cycles.
The cheats always have a way of justifying their behaviour - everyone else is getting away with it, so why shouldn't I? But because they're so reliant on the drugs - and the drugs are not always perfect, you're not guaranteed to peak at a big event - they don't have the confidence to look in the mirror and know that they can go out and give their best. If you're clean and you've prepared well for a race, that's where you have an edge.
As a nation, China, is one of the most powerful countries around and if anyone can make something happen, if anything is in their control and they can make things happen and make things the best and look at their country as a beautiful place to come visit and our people are great they're going to do it. I feel like everything that hasn't been perfect over there is out of their hands. They've done everything they can to make it perfect.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
With support jobs moving to China and India, it's not surprising that English-speaking countries' top frustration revolves around the difficulty of understanding customer service representatives. However, even if the level of customer service is exceptional, the extent to which poorly-understood accents trump quality of service speaks to English-speaking customers' growing intolerance of non-native speech, more so than in other countries.
I have come to the conclusion that rowing alone won't bring top of the line erg scores. The two are really completely different. The motion is, of course, fairly similar to rowing. However moving your own body back and foth on a machine that doesn't move is a challenge that cannot be mastered unless it is trained. Therefore, I believe that people who only row will find it harder to pull scores on the erg that are in the highest percentile.
In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them.
Mystical experience of nature can be of particular relevance to our troubled age, bringing deeper into our consciousness and emotions the logic that nature sustains humanity as humanity must, in turn, sustain nature. Rationality alone, however, cannot be our guide in the task of restoring our environment. A spiritual connection to nature must inspire the emotional commitment that is the yin, complementing the yang of intellectual understanding.
Last year I was the favorite going into the world champs in Beijing, but I felt like I had to do something phenomenal in order to win. Instead of just having fun and competing, it became "I want to win so bad." But the person who wants it the most doesn't win. It's the person who executes. I still look back on that 200-meter race and say what the hell happened? I wasn't hurt, I wasn't sick, the conditions were perfect, and I ran like total crap.
It may sound strange, but many champions are made champions by setback. They are champions because they've been hurt. Their experience moved them, and they pulled out this fighting spirit, making them what they are. Sometimes in life, God gives us a difficulty in order to bring out the fighting spirit. Everything that happens to you can happen for good if you have this spirit. The essential thing in life is not in the conquering, but in the fight.
The bus ride to the arena... I slipped on my Discman and listened to some of my favourite music, all the while imagining myself on the ice. Visualization and imagery are very important in figure skating, or any sport for that matter. This is where you see yourself in your mind performing in front of an audience and judges. I also imagine how I am going to feel during the performance. During the bus ride, I pictured myself skating a perfect program.