I became a lot more educated on this arthritis thing when I was diagnosed with it, but basically OA is a degenerative disease, which is definitely something that you're not going to be able to stop because it's going to be ongoing, but there are certain things you can do to slow down the progression.

I was a runner and a soccer player living in Okinawa, Japan and I didn't have recruiters coming in to recruit me for sports. So how many kids out there and planning to go to college are super stud athletes but don't have a chance because they come from some podunk town and no one comes to watch them?

I haven't seen too many American distance men on the international scene willing to take risks. I saw some U.S. women in Barcelona willing to risk, more than men. The Kenyans risk. Steve Prefontaine risked. I risked - I went through the first half of the Tokyo race just a second off my best 5000 time.

We live in a world where sports have the potential to bridge the gap between racism, sexism and discrimination. The 2012 Olympic Games was a great start but hopefully what these games taught us is that if women are given an opportunity on an equal playing field the possibilities for women are endless.

We must respect the rights and properties of our fellowman. And then learn to play the game of life, as well as the game of athletics, according to the rules of society. If you can take that and put it into practice in the community in which you live, then, to me you have won the greatest championship.

It's always been a battle for me between personal goals and wanting to be able to share the success I've had with my family. And I guess as I've gotten older, I've kind of realized, you know, you can do all these cool things, but if you don't have people in your life to share it with, what's the point?

I stand with all the athletes who believe in doing things right. The ones who win and the ones who lose while knowing they have been cheated out of their positions. There are thousands if not tens of thousands, if not hundreds of thousands, of those kinds of athletes out there. We have to remember them.

I wanted to be like Nolan Ryan. I didn't want to be like Pete Gray...And I don't want kids to be like me because I have one hand. I want kids to be like Jim Abbott because he's a baseball pitcher at Michigan and he won the Big Ten Championship game, and not because I can field a bunt and throw to first.

It's tough though because of the whole part about getting sponsors and people out to watch women's cycling. I think the only way that women can really work it is that we have to work our way more into these big grand tours that the men have like the Tour de Georgia, Tour of Utah, and Tour of California.

We've separated from mogul and aerial skiing and we've built our own sport and our own tricks. And now we're going back to the roots. But the Olympics is a world stage for athletics and it's going to be pretty sweet to represent our sport and represent our culture and show everyone what we're all about.

I've always thought that Boathouse Row looked best at night, when hundreds of electric lights outline the shape of each building, truning them into fantastic postcard themes. I knew, however, from many visits to Boathouse Row, that at the same time, armies of rats were holding maneuvers in the basements.

To me, the definition of focus is knowing exactly where you want to be today, next week, next month, next year, then never deviating from your plan. Once you can see, touch and feel your objective, all you have to do is pull back and put all your strength behind it, and you'll hit your target every time.

Trans people deserve something vital. They deserve your respect... If you want to call me names, make jokes, doubt my intentions, go ahead, because the reality is I can take it. But for the thousands of kids out there who are coming to terms with being true to who they are, they shouldn't have to take it.

All I ever wanted really, and continue to want out of life, is to give 100 percent to whatever I'm doing and to be committed to whatever I'm doing and then let the results speak for themselves. Also to never take myself or people for granted and always be thankful and grateful to the people who helped me.

All my life I believed I became an athlete through my own determination, but it's impossible to think that being descended from slaves hasn't left an imprint through the generations. Difficult as it was to hear, slavery has benefited descendants like me - I believe there is a superior athletic gene in us.

I think something that has separated me from the rest of the competition - maybe it's just my way of thinking - I don't necessarily go into fights just wanting to win but to actually dominate. So when I don't feel like I dominate, sometimes I feel like a loser, I guess, you know, maybe in that perspective.

But it's the wrestler who can put the fatigue out of his mind and break through the "wall," like a marathon runner after 18 or 20 miles, who will survive. The key to that survival is in hard workouts that develop mental confidence to the point where you won't submit to fatigue and pain descending upon you.

My family has always gone to church. I like to think that faith has been a part of my life since I was a lot younger. It's definitely a part of my athletic career. I always wear a cross on my goggles during contests when I'm doing something gnarly. It's a reminder that I've got someone else helping me out.

You can't become a winner overnight, or even in a couple of years-it takes time... You will lose races and you will have to accept that, learn from it and believe that you'll win the next one, knowing that you'll probably lose that as well. All the time you have to keep believing that one day you will win.

The greatest finish line for me was finishing college - it was a pact I made with my mother, during a time when she fell ill. That happened during my Freshman year, and unfortunately she never saw me compete in the Olympics. But she really wanted me to finish college, because she never finished Junior High.

Rigging is like Zen meditation. You must bend over the boat until your back is breaking, until your brain is filled with numbers and fractions of numbers, until you can accurately measure an oarlock's pitch without bothering to use the pitch meter. Only then will you see the way of eternal rigging happiness.

If you work hard in real life, people tend to get in your way - either from inertia or prejudice - and they stop you achieving things. It's the worst thing about real life compared with sports, where you generally get what you deserve: if you're the fastest guy, you win; there are no other games being played.

Kids have been let down by adults - we've tried to give them too much, we've tried not to impose discipline. We've tried to make their lives easier and, in doing so, we've taken something away from them. Kids like boundaries, they also like to be pushed, need to learn what failure is all about, need guidance.

I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining cool and breezy. Others wear them like a parka with a stuck zipper, hot and stifling.

One of the things we're trying to do more of is not just take money from corporate partnerships, but get more involved in the business side for when I retire. So Puma are going to make me an ambassador for life. I have a clothing line coming out. I am investing a lot in housing in Jamaica, buildings for rent.

People need to take as much interest in other sports as they take in cricket, and that's where we come across a vicious cycle of performance, sponsorship, recognition, jobs and TV visibility. It's a typical chicken-and-egg story; each one is directly related to the other without an answer for what comes first.

Everything you say; every thought you entertain; and everything you do has a direction, which serves as an advance or a retreat in respect to your pursuit of excellence. Everything, regardless of size or intent, has bottom-line consequences; therefore, everything counts - this is the golden rule of excellence.

I was told that there are about 900 gold medal winners in American Olympic history. When I thought about the number 900, I wondered how many kids that are influenced by a gold medal ever get to see a gold medal. What I thought was really neat was that I've already had a couple hundred kids touch my gold medal.

I didn't know that you could race your bike until after college. I didn't know anything about cycling except that I rode my bike from class to class or to my friend's house. But here I am an athlete, I ran, I played soccer, I swam and people are riding their bikes and racing them? I had never seen a bike race.

The only way to deal with loss - as a horribly unwelcome guest that you know will show up eventually. And so you deny it and reject it and ignore it and laugh in its face. You toss it out into the street and push it away and fight it off, and only it has landed square in your lap, only then do you deal with it.

I love the pole vault because it is a professor's sport. One must not only run and jump, but one must think. Which pole to use, which height to jump, which strategy to use. I love it because the results are immediate and the strongest is the winner. Everyone knows it. In everyday life that is difficult to prove.

I slapped my face two or three times with both hands, as hard as possible. The slapping hurt. It snapped me to attention. My adrenaline started flowing... the Yugoslavs, sitting in the next lane stared at me in disbelief. The harsh slapping made me angry-exactly what I wanted. I did my best work when I was angry.

I've become close with Masoud Esmaeilpour and consider him a friend. We send each other messages from time to time on Instagram, checking in to see how the other is doing. Whenever I see him, he's always a gentleman, giving me tips about my next opponent. There is a tremendous amount of respect in our friendship.

People don't want to serve apprenticeships any more. Kids expect to be paid and treated really well and all that guff before they've achieved anything. It doesn't work like that. You have to spend five or six years being relatively rubbish and put up with it. For that you don't deserve to be getting lottery money.

We are all going to fall short. We are going to have some bitter losses, very painful defeats and failures. We have to use those to come back even stronger. That's what makes it sweeter, when we can overcome those and figure out a way to win. The great teams can do that, and those are the gold medal winning teams.

For thousands of years, father and son have stretched wistful hands across the canyon of time, each eager to help the other to his side, but neither quite able to desert the loyalties of his contemporaries. The relationship is always changing and hence always fragile; nothing endures except the sense of difference.

You see somebody on a football field make a great, athletic 70-yard run, but the athleticism is immeasurable. It's undoubtedly athletic, but compared to somebody else who did something else, how do you compare it? That's the great part of track and field. It's a test, but with results that you can compare to others.

The toughest part of the whole damn sport is the X Factor. To me, the X factor is your soul. It's your courage. It's your unique driving force. Suppose for a moment that [you] and I were [running]. Suppose that in every possible way-physical and mental-we were identical. Which one of us would emerge as the champion?

[Sport officials] blocked their support of us. But those individuals [ Muhammad Ali, the Jim Browns, the Bill Russells, Kareem Abdul Jabbar ] were old enough, they were wise enough, and they knew their history and this is why they came out in support of us, because they knew that we had our finger on the right move.

I found ways to maintain my performance through working with professionals and doing things that other people weren't doing. Later in my career, I had a great physical therapist who kept me out on the track. We were doing innovative things like ice baths back in the early '80s when everyone else thought it was crazy.

I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college sports, and a lot of times have come off of injury and have gotten on a bike. A lot of us start post college in our mid 20's unlike in Europe where they start 10 years before that.

Fortunately for me, I was able to see the newspaper and saw that they were hiring in a new program called the Cedar Program, and I recall going to one of my Olympic buddies and saying, "Hey, man, this might be a shot in the arm for us. Let's go down and apply for these Cedar jobs."I took a job as a gardener caretaker.

The first day I was told that I had osteoarthritis, I thought it was the worst thing that could possibly happen to me; I was done. I couldn't do anything. I couldn't run so my life was over. But because I'm a competitive person, I wasn't going to let anything slow me down and I turned it around and made it a positive.

I believe the friendship of the Games still exists. There is a tremendous camaraderie and atmosphere at the Olympic and Commonwealth Games - where else could you go and sit down and have breakfast with a Russian weightlifter, an East German sprinter, and an Indian fencer and talk about different cultures and problems?

Marathoning is a metaphor for life, so there are a lot of parallels you can draw. I tell people to follow your dream, follow your heart, follow your passion, run your own race and believe in yourself. I think anybody who wants to succeed has to have passion. My love for this sport, you can't instill it in someone else.

Running cleared the day's cobwebs from my mind and focused my thinking, and gave me time and space to sort out anything that was bothering me, or to detach and think of nothing at all. When it's pouring rain and you're bowling along through the wet, there's satisfaction in knowing you're out there and the others aren't.

Cricket is a self-sustaining industry; but corporates need to realise that other sports don't have that luxury. This is the time when they need to invest, and keep the faith. Every sport has the potential to create world champions. Imagine India as a country full of world champions. Why imagine? Let's just make it happen.

I think one of the things about being a good coach is to recognise when you have given all that you can. In fact there should be some sort of unspoken law that says that a coach cannot have anyone for three or four years - if you have not passed on most of the stuff you know in that time, then you are not doing a good job.

Winning is great, but being able to finish my last Olympic Games on American soil was very important. Even though I was injured, I didn't let my psyche get the best of me and cause me to doubt myself, so I was willing to pull every muscle in my body in '96 in order to get the job done and I came away with the bronze medal.

Becoming involved in sports and traveling the world and seeing how people of color were treated around the world, and America being such a great nation, probably the greatest nation in the world, I think that the thing that would destroy this nation more than anything is the inequality that we have amongst people of color.

Share This Page