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I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.
Whenever a horse has learned a new movement or a new aid in its basic form, the rider should give him a break and deliberately ride something else for a few days or weeks. When he returns to the movement, he will notice how much more easily the training will proceed.
When I was a junior and an up-and-coming athlete, I don't think I looked to anyone for inspiration. I was so busy trying to improve myself and learning these new events and learning about the decathlon in general that I didn't really have time to focus on anyone else.
I remember one of my first international trips to Poland. After a long, tortuous journey, we arrived at the hotel exhausted but without the team management, who had gone ahead of us from the airport in cars, checked into the best rooms, and left us with what was left.
A strained hamstring is a muscle tear and very easy to take care of with proper therapy. The greatest problem for a sprinter coming back from a hamstring injury is getting yourself to a point where you are confident mentally that all the muscles are going to be firing.
You watch Conor McGregor and Floyd Mayweather fight, Floyd can just throw a few punches, or he can do a lot of defense; he can slip a few punches, let Conor get a few shots in. You can't really do that in wrestling without getting scored on or putting yourself at risk.
People make a big mistake when they say, 'I need to be motivated.' You motivate yourself. I might inspire somebody, but that person has to be motivated within themselves first. Look inside yourself, believe in yourself, put in the hard work, and your dreams will unfold.
To be honest, I already felt that I was going to win the gold medal, but with school being so hard I was kind of second-guessing myself. So, when I actually was told that I was going to be able to walk across the stage and be done with high school, it was such a relief.
While receiving radiation treatment for a thyroid illness, I had refused to take beta-blockers - a medication that would have eased its side effects - because they were deemed illegal by the sport's governing body, the International Association of Athletics Federations.
I know success; I've done it, but success is not what everyone thinks it is. It's only a tool and a platform for a greater message. That's where my nickname 'The Messenger' comes from. The UFC and a world title are a platform for something greater. For a bigger purpose.
Getting started as a volunteer anywhere can be a challenge to a lot of people. The biggest hurdle is that people think they have to give all of their spare time. But if you only have a half hour, you can still make a difference. Assisting with small tasks is invaluable.
Unless you have a specific injury or a disease, I think a lot of people don't quite understand. I think a lot of people put arthritis in the same category. There's a real difference from someone whose joints swell, that's probably rheumatoid arthritis, than what I have.
I used to be so aggressive, but after a while I started learning. It's not that I know how to adapt, but I know all styles of fighting so I can change my style of fighting to whatever it needs to be. That just comes from years of training and a lot of sparring partners.
I like to think that faith has been a part of my life since I was a lot younger. It's definitely a part of my athletic career. I always wear a cross on my goggles during contests when I'm doing something gnarly. It's a reminder that I've got someone else helping me out.
If I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.
Not everything you're going to do in volleyball - or in life, for that matter - is exciting or fully functional, but if you have the willpower to make each minute count, you'll benefit in some way. And it will make you a better player and a better person in the long run.
My dad was a really intense competitor and that rubbed off on me. He was loud and vocal on the court, so I let him do all the talking. But I developed a kind of quiet intensity that I knew I had to have to improve and compete with grown men. It took every ounce of focus.
I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. I might be more addicted to this clarity than I am to running itself.
I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.
I was playing little league baseball when Bruce Jenner was winning the gold, but I don't think I was really paying attention at that time. It wasn't until 1980 - I think I was 12 years old - that I thought, 'Wow that's what I want to do. I want to be on the Olympic team.'
The one thing that I really appreciate about being a runner is the incredible friendships and camaraderie that we, as runners, share. Although it will always be a cutthroat competition for every spot on every team, our companionship transcends these competitive rivalries.
The ability to row in any conditions, raging crosswind, two-foot tall jet ski wakes, torrential downpour, is absolutely essential in order to be a champion sculler. It all comes under the heading of boatmanship. Some races are won on nothing more than superior boatmanship.
Every runner has a specific motivation and inspiration for running a marathon. This year, all 36,000 of us will 'run together' to demonstrate the spirit of the marathon. We will still have our individual motivations, but we will be unified under the Boston Strong umbrella.
That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
I like to quote the verse, "I can do all things through Him who gives me strength." I kind of envision me skiing and God is kind of like an eagle right next to me screeching in my ear that everything is going to be all good. I just try my best and that's all I can ask for.
Sometimes we fall, sometimes we stumble, but we can't stay down. We can't allow life to beat us down. Everything happens for a reason, and it builds character in us, and it tells us what we are about and how strong we really are when we didn't think we could be that strong.
It was always just trying to move to the next limit. I didn't think about making the major leagues - every kid has that dream, I had it, but when I was in Little League I just wanted to make the junior high team. When I was in junior high, I wanted to make the Varsity team.
The no-hitter was the highlight of my career. The specialness of it, I didn't know how lasting it would be when it happened. Everywhere I go, people talk about that game, how exciting it was. That makes me very proud. I'm awfully happy that a ball didn't bloop in somewhere.
Picasso spent hundereds of hours carefully planning his masterpieces. The sketchbooks were filled with ideas, bits and pieces, test runs, none of it meant to be seen by anyone. In a similar way, rowing practices are our sketchbooks, where we prepared our raceday masterpiece.
For a long time, my life has not been quote-unquote normal. And I'm OK with that, because what I'm trying to do is something that's above and beyond, that not very many people in America or the world have achieved at all. So, I don't mind that my life is so hectic and crazy.
I'm the kind of person who likes to focus on one thing at a time. I'll focus on my skiing and then when I get to the bottom of my run and the cameras are on me, I'll focus on what I need to say, and then I'll focus that night on recovering and getting ready for the next day.
I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.
By continually increasing the difficulty of the sport, we are discouraging younger athletes from starting and continuing in the sport. But most importantly, we are losing the beauty of our sport. We do not want gymnastics to lose what makes it so great - its artistic beauty.
I had just got back from skiing, and I was just hanging out, browsing the Internet, and I found some article that was a press release that said slope style was gonna be included in the Olympics. And the first thing I did was call up my coach Mike Hanley, and we were ecstatic.
This is what I wanted. They tell me that London is the best field in history. I wanted to be part of that. Because everyone will be there it will be a wonderful challenge for me. You can see the best runners, how they look, how they run. For me to beat the best is what counts.
It's important to me to try and expose young people to the things they believe are off-limits to them. I tell them, 'There are no walls, only the ones we put up.' My advice to young people looking at my life is not to follow my footprint but to go out there and make their own.
I don't think there is a perfect athlete. But if I had to come close to picking someone who demonstrates all the traits that I feel an athlete should have, I would say the perfect athlete would be Tiger Woods. He has the ability, he's humble and he's very good at what he does.
In high school you just kind of go with it, you belong to a sport and you're lettering and there is a very social part. With cycling, a lot of people will steer away because you can't letter, and lettering is still cool and it's very important for scholarships and other stuff.
Luckily, I'm setting records without even thinking about it, without having the pressure of having to do as well as the person who came before me. It's more like, "Yeah, I'm doing my thing and what happens, happens," and fortunately those have been some pretty amazing results.
I didn't know much. It wasn't possible to buy a book about Nurmi, but I found out that in order to be faster over 10,000m, he ran 5,000m many times in training. And to be better at 5,000m, he ran 1,500m many times. And to be better at 1,500m, he ran four times 400m in training.
It's many things that she had to deal with, and she got to the point where [my wife] didn't know what to believe anymore and she just didn't care to live her life anymore. I think it was devastating at that particular time, and it's even more devastating today as we grow older.
There was a period of time early in my career where I was like, 'I'm gonna definitely fight. I definitely want to be a part of this lifestyle.' Then there was a period of time where I had so much success in the sport of wrestling, and I was like, 'I don't really need fighting.'
You can wish as hard as you like but all that really matters is the shape you're in on the day of the race. I've always felt these really big races aren't necessarily won by whoever is the fastest. They're won by the athlete who is the smartest and in the best shape on the day.
Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?
I am not driven by any bitterness by what happened in Athens. I learnt a lot of lessons from it and probably came through it a stronger person in the end. There have been a lot of near misses, and that's taught me to keep persevering and that there is a chance it can come right.
I really thank my parents for giving me the good sense to not get into anything wrong. There are many people around who like controversies, and I actually wonder how do they do it. I don't have the courage to get into controversies. There are people who love it; I find it silly.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
I brought killer intensity to my workouts… It’s not enough to just show up and do the workout. You have to bring something to it… What was your intention? If you are not believing with all fervour and relentlessness in what it is you want to do, no one is going to do that for you.
Doing the long endurance stuff seems to have given me the strength to sustain the speed. I think my body is just a lot stronger (thanks to the marathon)... By increasing the long runs, I found that does not take anything away from the speed but increases the strength on the track.
A civilized society looks with horror upon the abuse and torture of children or adults. Even where capital punishment is practiced, the aim is to implement it as mercifully as possible. Are we to believe then that a holy God-our heavenly Father-is less just than the courts of men?