I thought that when I won the Olympic trials I was going to be the happiest person in the whole world. And I was happy. But it wasn't like I thought it was going to be. I had already imagined it in my head so many times. It was real before it happened.

I am doing what I do [athletics] because the fans love it and it's a part of me, it's my personality. I think people come to see you run fast, but they also come to see a show, a performance. They want to see a personality, and that's what I give them.

The secret to success is doing the best that you can do. Forget about whether you might win or lose. By working hard and practicing the skills that you need to perform, the results will take care of themselves. Being successful is about doing your best.

I think you need optimism. I believe that's incredibly important that you be optimistic that you can do things different and still do them just as well. That's very important to success - just to have a positive outlook. I know it's not easy to do that.

I just want one fight. Because, like, for me, it's not about the status, not about the glory. It's not about the money. Like, I just want to throw my hands and see what I'm made of. And I think that wrestlers and fighters have that same fighting spirit.

There's nothing worse than the feeling of wishing you had another chance at a play because you weren't ready. Every athlete has those feelings to mull over, and over and over ... Don't even expose yourself to the possibility to being caught off-guard. —

One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexible—especially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.

The strategy of my coach and me was that we looked at pictures of all the best pole vaulters from around the world, and we took the best parts from them, and we created a person that had never existed. We then started to work toward being such a person.

I started rowing in December 1995. The place was Association Nautique Faontainbleau in France. A friend of mine from middle school told me that I should join him 3 times a week for rowing because my hands were so big that I would'nt require oars to row.

Growing up in Flint, Michigan, I saw so many kids from my school end up in jail or unemployed, and gangs would hang out and cause trouble in my neighborhood. I had to learn how to protect myself, because it didn't feel like anyone else was protecting me.

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.

My father thought sport was something fun - he didn't know it was a way to make money. Then I won a Mercedes at the world championships and I gave it to him. From the moment it arrived my father said: 'Good, you can support not just yourself but me too'.

In high school, I had a gold 1992 Ford Explorer. It was a gift. I used to have a terrible habit of locking the keys in the car when I used leave the car running to help it start on a cold morning. I think the local locksmith became used to me calling him.

The great thing about this is, and not to pump my own tires, but I feel like I'm not maximized yet. I feel like I can still run faster, jump higher, which I think makes it special. Hopefully, going to London, I'll be welcomed into the decathlon community.

Twenty seconds before a race, there's absolute focus. The key thing is to achieve relaxation, but at the same to have absolute total control. You've got to find the balance between being totally ready to go and being really at peace with yourself as well.

As athletes, we love to say, 'Just one more; I'm going to figure it out on this next one.' It's tough to pull back the reins and do what is smart physically, listening to your body and always ending a workout or session feeling like I could have done more.

Throw away your 10-function chronometer, heart-rate monitor with the computer printout, training log, high-tech underwear, pace charts, and laboratory-rat-tested-air-injected-gel-lined-mo-tion-control-top-of-the-line footwear. Run with your own imagination.

Behind me are a hard 2 weeks of training, so I feel a little bit tired right now, but my goal for the race in Cardiff and Pau remains the same as in all races. I want to do well and have good runs and enjoy racing. The results come by itself when I do that.

When I was a kid, my parents would play badminton, but I hardly joined them. I'd just pick up their racquets and fiddle around. Check out how the racquet was made... toss it around to see how light it was! At the time, I didn't even know I'd play badminton.

But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are.

In America with the Olympics when you not only have a medal but a gold medal all of a sudden people come out of the wood work and you're treated a little bit differently. I guess that's where my personality is, that's where I just can't get used to all this.

It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go.

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let my body go and stabilize my mind better. Also, I need to work on not letting negative thoughts and emotions get to me on the ice.

I felt so full of gratitude and humility that I clasped my hands in front of me, closed my eyes and said a silent prayer of thanks to God... I had at last achieved something I'd wanted for so long... My insides bubbled with happiness. It was a dream come true.

Hope is not pretending that troubles don't exist. It is the trust that they will not last forever, that hurts will be healed and difficulties overcome. It is faith that a source of strength and renewal lies within to lead us through the dark into the sunshine.

Men of success meet with tragedy. It was the will of God that I won the Olympics, and it was the will of God that I met with my accident. I accepted those victories as I accept this tragedy. I have to accept both circumstances as facts of life and live happily.

I dated my first girlfriend for, like, two weeks in high school, and when you're in high school, it's so much different. I wanted to hang out with my friends and play video games and play paintball and do guy stuff. Girls were never around for my friends group.

Just a whole different style, just a whole different way of going about an audience and a way about skating. And they are so brilliant in their own way, which is great, and that's what Brian was saying; is the styles are different, and it's the whole mentality.

Even today, in retirement, I find it very distracting if there is conversation during a run. I work out as much for my head as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to run in the morning.

The bottom line is, if you stay home, your message stays home with you. If you stand for justice and equality, you have an obligation to find the biggest possible megaphone to let your feelings be known. Don't let your message be buried and don't bury yourself.

The slow boat-I know it's the slow boat because I've been watching them for thirty-three weeks-won the first piece by a full length. Then the fast boat won the second piece. And so it went for the next four pieces, back and forth. Conclusion: I hate seat racing.

Breaking the world record in '92 was a very special personal moment, but I'd say my favorite moment as a decathlete was winning the Olympic gold medal. It was a lot of years of work, and when I won it, it was more a sense of relief than jubilation or exaltation.

In any competitive environment, whether you're in sales or marketing or whatever it is, you have to know your competition, understand who they are, do intelligent analysis on them and then you have to know yourself - who you are and what you're capable of doing.

Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.

This year I spent two months in Australia, and I did all the training camps in London. It was a really hard winter because I want to give the best performance of my career at the Olympic Games! That is the only title I'm missing and I will do my best to take it!

Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there.

We do the weigh-in, then go for a walk, then have breakfast, then I listen to worship songs on my iPod because I'm a Christian. I always read the same Bible verses, too. We do the same warm-up a lot of the time as well. But, I have no superstitions before a fight.

At noon, on the Fourth of July, 1826, while the Liberty Bell was again sounding its old message to the people of Philadelphia, the soul of Thomas Jefferson passed on; and a few hours later John Adams entered into rest, with the name of his old friend upon his lips.

My local newspaper, the 'Bend Bulletin,' interviewed me while I was at high school after I had just signed with the University of Oregon. I remember I wore a University of Oregon hooded sweatshirt, and they took a picture of me in the long jump pit. I was freezing!

For Americans, of course, it's football, basketball, and baseball. We live for it. In many ways, it sums up who we are. In Iran, it's all about wrestling. The patriotism toward their country comes out in the way they wrestle, so it makes sense why they're the best.

I still get excited just attending a final four, because the process is so long, so arduous, so challenging, that when it finally arrives, the adrenaline can't help but take over. I love the sense of accomplishment and camaraderie that the indoor game can engender.

It's funny because when there's something written about me in Velonews or Cyclingnews, the headline isn't "the other" Armstrong; its Armstrong wins another race. With Lance in retirement, everyone I know goes to those sites because they think Lance is racing again.

If the javelin had hit me 10cm to the left, it would have punctured my lung, 20cm higher the throat, which would have been the worst-case scenario. Just 1cm higher and it would have hit bone, muscle and tendon and that would have been the end of my sporting career.

There are many women who came before me who didn't really have the same opportunities that I have had. That's why I always wanted to be a great ambassador - not only today's generation - but for the women who really didn't have a voice, but who paved the way for me.

My knee is as strong as it was before, if not stronger, and it's a matter of getting my leg strong. I lost six years of strength in about six month's time, so it's going to take another year or two to get that leg back up to full strength, but I'm good to go so far.

Immediately upon entering the weighing-in zone, I sensed an oppressive tension in the air, the lightweights staring and glaring at each other, snarling like lean, frenzied dogs. Extreme hunger has a way of creating these emotions in even the most mil-mannered people.

People say that it was degrading for an Olympic champion to run against a horse, but what was I supposed to do? I had four gold medals, but you can't eat four gold medals. There was no television, no big advertising, no endorsements then. Not for a black man, anyway.

My advice is that you go and do something that you are really driven to do. I loved to play baseball and, because I loved it, I practiced it. Some of us have limitations, but if you are passionate about something and if you have the drive, then you can accomplish it.

I think a four-year ban would effectively rule out one Olympic games - a life ban is too harsh. I think everyone deserves a second chance. If you come back from missing one Olympic games and serving a four-year ban, you are a pretty determined and reformed character.

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