To understand Cerutty you have to see him as a multifaceted personality. He could be both charming and very abusive. He was extremely amusing and darn good company providing you weren't quarrelling with him.

A lot of kids can't identify with the things I've done and where I'm from and who I am as an individual. That's why I've tried to be a person and live my life in a way that can be identified by all cultures.

Whatever you may be missing right now - a person, a place, a feeling, maybe you are injured and missing running - whatever it is, have peace and take heart - remember that any goodbye makes room for a hello.

As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.

I'm just looking forward to accomplishing my goals. My two biggest goals are defending my title and to winning. It would be a full accomplishment if I can get that done. That is what I am looking forward to.

What's really hard is when you're having those more difficult days, you've got to be able to dig down deep and be able to go out there and do what it takes to be the best you can be, even on the hardest days.

Balancing around the holidays is something I've been doing for years. I saved a lot of money by not going home for Christmas, that's for sure. But I still spoke with all my family and connected with everyone.

The marathon always starts after 30K. That's where the problems start. You start without any problems, without any pain. All the pain comes after 30K. Sometimes, it's possible to have pain even in the finger.

Within a match, there's so many things that happen that could ultimately determine the outcome: You reach too much with your right hand, you step forward with your left leg, you get your head out of position.

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.

I think when you have a disability people are always putting limitations on you, telling you, even in a nice way, what you can't do. My attitude to that has always been: You can't tell me that. I'll show you.

There were only ever two black kids at my school. I never considered myself to be 'a black kid'. I was who I was. Which isn't to say things haven't happened to me that wouldn't have happened if I wasn't black.

When I came to New York in 1978, I was a full-time school teacher and track runner, and determined to retire from competitive running. But winning the New York City Marathon kept me running for another decade.

There's a pride in representing your country on a stage like the sport of wrestling, which I've done since I was five years old. There's nothing that can deter me other than my own decision to leave the sport.

I think I run my strongest when I run with joy, with gratitude, with focus, with grace. With that strategy in place I can push myself for pleasure, not punishment. Maybe you can only really go when you let go.

Racing a marathon is a true and simple way to test the human spirit. Whether it goes perfectly or poorly you will certainly learn something about yourself and be a better person for having tackled the distance.

If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to.

I always have been trying to work on the other side of Jackie, and that is, making sure that my appearance, that my image, is right; also, working in the job world, knowing how it is to wake up and go to a job.

So what if I never win my fifth gold medal; It's only one end of the string. It's competing that matters. It's proving that there is a place for guys like me in sports. It's a persona challenge to extend myself.

You're always learning on different avenues and this is an opportunity for me to start on a fresh plate and start learning some other things that can really help me, that I need, and I want, to progress forward.

In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.

I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.

The statistics show that when you've done something for so long, it'll either be, yeah, you're slowing down, or someone's doing it better. But physically, I feel great. More than that, it's mental and spiritual.

They came up with a table of pictures of all the shapes of UFOs that have ever been recorded -about fifty ...The study of UFOs may reveal some new forms of energy to us,or at least bring us closer to a solution.

It caused more problems as a young kid, because the simple process of perceiving words on a piece of paper was hard for me. Many people think dyslexic people see things backwards. They don't see things backwards.

Our people historically have gone through a lot. That is our story. You can trace it all the way back to slavery. But it is incumbent upon everyone, no matter what field, to make it easier on the next generation.

To suddenly be a hero on a world basis was hard for me to understand. God gave me a gift. I got the chance to use it. I didn't think I deserved what people were saying. My talent is just more visible than theirs.

He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he was angry. If he wanted to beat us he would always catch us. Even me, he could always catch me.

My number-one goal was just to be a good person, a good father, a good husband and then, after that, was to be an Olympic champ and eventually a UFC champ. And I've done everything I've ever kinda set my mind to.

The main thing for a gymnast is total concentration while competing. At such moments one has to put everything else behind. I know that other gymnasts can do so with a smile, but I can't. And I don't even try to.

There's so much hard work, dedication, and focus goes in from not just the athletes but from the coaches, officials, governing bodies, and Sport Wales. It's a real team effort, and it's rightly called Team Wales.

The Olympics is about bringing the world together and learning how to go through struggles. That's what inspired me before my career and that's been my inspiration ever since I was striving towards the 2008 Games.

Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

I think Peter Norman recuperated in the sense that people who knew who Peter Norman was, he built his character around the legacy of his family, in terms of what they taught him about equality and justice for all.

Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, and get moving, eventually every kind of toxin works its way out.

I find being a mother is a huge advantage. Of course, I'm probably a little more tired than I might be if I didn't have children, but I think they provide me the balance that I need to keep my mind off of lifting.

I'm pretty well-rounded. I can do most of my tricks left and right, in both directions. I try to be smooth and confident. But it's still developing. I'm still trying to find my own personal touch in the way I ski.

When people contact me on Instagram or Facebook, kids and adults, who say, "You're an inspiration. You make me want to work hard to achieve my goals." If I can still do that after I retire that makes me feel good.

I wasn't paid a dime for my track career. But participating in the Olympics gave me the opportunity to learn about different cultures; it made me a better person. I wouldn't trade the time I competed for anything.

I think to actually be an Olympian to me means that you've trained most of your life, or you've dedicated most of your life or a big chunk of your life into doing something that you believe that you can accomplish.

You can't climb up to the second floor without a ladder. When you set your aim too high and don't fulfill it, then your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it.

I started skiing when I was five years old. I grew up on a little 300-foot mountain called Perfect North Slopes. It wasn't a great destination in the world, but it was a good enough place to learn how to do tricks.

I was really surprised when I was told that my grandmother did not come to see me till a month after my birth. I was born seven years after my only sister Chandranshu, and my birth was a big disappointment for her.

The black fist is a meaningless symbol. When you open it, you have nothing but fingers - weak, empty fingers. The only time the black fist has significance is when there's money inside. There's where the power lies.

I may be 5 ft. 3 in., but my team makes me feel like I'm 10 feet tall, and it's a beautiful relationship. My teammates rely on me to lead and unite them with my words, and I love that my words make the boat go fast.

There are times everyone needs to be together for me and we all just work together; making sure that my energy is good and right when I go do what I'm going to do. That means the family needs to spend time together.

I can't watch a [Floyd] Mayweather fight. I don't find it exciting. I used to watch boxing in the [Michael] Tyson era when it was exciting. Now it's all bob and weave, a punch here and there. It is not entertaining.

Politics is tricky, especially in Jamaica. There are two parties, Jamaica Labour Party and People's National Party, and if I went for one, I would upset supporters of the other. I stay as far from politics as I can.

If you're starting out or trying to get to the next level, surround yourself with people who keep you motivated and energized - people who inspire you to achieve your best every day. When you do this, you can't lose.

The thing I'm afraid of the most with the 800m is injuries. That's why I don't normally like to run in a group: I prefer to be in front, just in case someone pushes me with their spikes. I don't like stuff like that.

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