If you make it into an Olympic team, you're good; if you make it into an Olympic final, you're great; and if you win an Olympic medal you're a freak.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I knew I could compete with most people in high school. It didn't quite give me an attitude, but it made me think I didn't have to try hard sometimes.

In our marriage, the success of our athletic dreams comes before everything. 'Hey do you want to watch a movie?' 'No, I have a hard workout tomorrow.'

I don't remember the first time I skated on ice, I was too young. I do remember falling in love with that wind-in-my-face feeling while speed skating.

You can be an Olympic champion in 9.5 secs, but to be the greatest, there's more to it. It takes a bit of forethought and a lot of mental application.

To appreciate nonsense you must first acquire wisdom, then compromise the two; only then will the fool understand you, and believe himself to be wise.

Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed.

I don't get complacent, because I know if you slack off, you're going to be found out. This is international boxing, and every fight is a tough fight.

People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.

I saw what politics did to the Olympic Games in 1980 and 1984, and I would defend the right of a sportsman to go and play and perform where they want.

The inclusion of slopestyle in the Olympics is cool. I think it's going to be a total breath of fresh air. The Olympics needs us more than we need it.

I set myself some specific goals, but the key one is just getting myself into as good a shape as possible for one day this year: the Olympic marathon.

I've had a lot of success over the years racing in New York, but the main point is that I feel the marathon is a different event, a lot more my event.

Follow your dreams as long as you live! Never be afraid to go out on the limb to live up to your expectations. Always do things your way and Have Fun!

For a thorough understanding of rowing, for the what, the how and the why, the books making up Peter Mallory’s The Sport of Rowing certainly do it all.

I am almost 30 so I am approaching this one as if it will be my last Olympic Games. I want to put out 110 percent to make sure that I am up at the top.

Rather than realizing immediate physiological gain, the challenge is more about reducing the mental attrition from the two days to maximize each event.

I wasn't really expecting me to win the gold in this race. To get another medal for myself and for the U.S. was a pretty good thing to happen, I'd say.

Breaking the world record in '92 was a very special personal moment, but I'd say my favorite moment as a decathlete was winning the Olympic gold medal.

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.

In running, I can internalize that intensity. I can handle it because it's me and I'm coming back in the next race. I'm always ready for the next race.

I don't feel much pressure at all. I have great family support, and they take a lot of pressure off me. They help to control media and public interest.

I think USA Cycling really needs to ride this wave and start looking at growing the sport. It's a tough one because cycling is such an endurance sport.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

The inclusion of slope style in the Olympics is cool. I think it's going to be a total breath of fresh air. The Olympics needs us more than we need it.

Nobody needs to prove to anybody what they're worthy of, just the person that they look at in the mirror. That's the only person you need to answer to.

I have spoken with many former athletes, and they tell me the best time they had was in sports. I listen to them and use their experience in my career.

The way forward is to stop pestering yourself for answers and let it, the creative part of your mind, come up with the solution when the time is right.

To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.

I would like to have a decathlon where all of my throws are really consistent and set the tone. That I'm good all-around, not just a speed and jump guy.

A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time.

All of world's eyes are trained on the Games. So winning at that stage is heroic. It is a different feeling altogether and cannot be explained in words.

I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.

When I have a few weeks off, I catch up with my friends, but after a week or so, I just can't wait to get back in to the boxing club and start training.

Every once in a while I run the Olympic downhill in Japan in my head. I think of how the energy is going to flow and then I make it all work for myself.

If you feel strongly about something and you want to voice your opinion, I feel it's your right, so, that's how I look at it because that's how life is.

I think watching multi-events is much worse than competing. Especially when you have vested interests because you go through the emotional ups and downs.

Athletics is athletics. When you do sport, you are gambling. You run, you win, you lose. It doesn't matter if you are competing or you are not competing.

You can't predict how much time you will get to embrace your opportunity. You have to go after it with everything you have in you, sacrifice and believe.

I'm a sprinter man. We don't jog; we don't walk. It's full-out. It's big engines. You don't take a car that has 600 horsepower for a cross-country drive.

Contrary to a common myth, while there are general guidelines, there is no exact 'right' way to run ... I am amazed by the many ways people move forward.

Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.

I have to show who I am, play with the crowd, play with the camera. When people come to a race, part of it is the anticipation, "What is he going to do?"

That's what has always been good about track. The goal is very clearly defined: Try to win. Get the gold medal. And I'm able to put my energy toward that.

I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special.

Yet and still, Peter Norman took into account that the aboriginals were suffering just as much in Australia as Blacks in the United States were suffering.

I'm not afraid to tell people what I hope to accomplish and what I believe I'm capable of. I'm ready to take the backlash if I don't accomplish my dreams.

So many kids dream about playing in the NFL. But I was 130 pounds in ninth grade. I looked around and didn't see any 130-pound wide receivers in the pros.

I've been a pretty selfish mom and a very unselfish athlete for about three years now and it's time to put my family first. It's probably time to move on.

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