There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

I wouldn't have been what you'd call a champion if I had accepted failure when it first came, if I had looked at it and said, 'Well, that's it.'

It's always great to perform, make the podium, and yeah, gold, silver, and bronze, will also encourage other nations, Asia, America to do better.

The field is fantastic, great runners, so the best you can do is stay in control, pace yourself well, and then utilise it when you can do better.

I was unable to walk for a whole week after that, so much did the race take out of me. But it was the most pleasant exhaustion I have ever known.

What I've learned over the last 6 or 7 years, I would love to teach people. I still have a lot to share with people and especially within the US.

I was vegetarian for a long time, and in the last four years I started eating chicken and fish. I feel like it really built up my strength a lot.

When I broke my knee, no one cared how I was; they just wanted me to get better and come back to gymnastics to win more medals for their country.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

The desire definitely comes from within. There are only a few people who make it to this level and those are the ones who have that innate desire.

Nike came to me and said, 'We're interested in the decathlon and interested in seeing if we can help you get as close to 10,000 points as we can.'

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

It hurts every day when you practice hard. Plus, when this decathlon is over, I got the rest of my life to recuperate. Who cares how bad it hurts?

I was blessed with certain gifts and talents and God gave them to me to be the best person I can be and to have a positive impact on other people.

I'm on Twitter, Facebook. There's a lot you can do with it, and it's great to keep in touch. I try to throw a few things out on Twitter every day.

Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.

In my race, theres 10 hurdles, but in life, there is always a hurdle. There is always something you gotta get over, and its what you do, you know.

The more you are getting older, you lose a little something. Of course there is another advantage, because of your long experience you can use it.

Every single time I get on the mat, every tournament, I get to see what I'm made of, how tough I am, where my desire is, and how hard I've worked.

It's the training that's the hardest. It's the preparation. The months and months of preparation that nobody really sees, that's the hardest part.

I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of the best feelings I know is feeling truly free.

Skiing not only for yourself and your family, but for your country, was surreal. The amount of support I got from back home in Indiana was insane.

I was thinking back to all the time in the gym, working hard, and that spurred me on [winning New York marathon just ten months after giving birth

I actually felt calmer and more serene when we got up to the tower that I think I ever have. We had literally done everything we could to prepare.

No matter who you are, no matter what you're doing, no matter how focus you are, no matter how ready you think you? are, you're not gonna catch me

If I don't have anything to sacrifice, I don't have anything to gain. From the Bible I have learned if you want something good, you must sacrifice.

I will run with perfect style when they start judging races for their beauty, like figure-skating. For now, I just want to run as fast as possible.

Considering that the race is star-studded no runner will be willing to set the pace for the others. This is why a record will be almost impossible.

I never really worried about those hurdles. They were just standing there, and I was always zooming past them just to get back on the ground again.

I'd like to say to all my fans out there, thanks for the support. And to all my doubters, thank you very much because you guys have also pushed me.

At the end of the day, no matter what you do, there will be somebody that don't like you. You don't have to like me, but you will respect what I do.

I got the nickname T-Rex when I was 11 years old. Back when I was younger, I was very skinny and I had short arms, but I used to always be swinging.

I tell all kids and the girls growing up that you control your own life, you control your destiny - not where you're born, not who your parents are.

What I did at the start of each season, regardless if I was coming back as the champion, was run indoors and take forward steps from the first race.

In 1974 or 1975, if someone had told me I was going to be an Olympic champion, I would not have believed it. Even in 1976, I'd not have believed it.

In my race, there's 10 hurdles, but in life, there is always a hurdle. There is always something you gotta get over, and it's what you do, you know.

It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.

Physically I'm not as strong as I was, but I try to make up for it mentally. It's a big challenge, and I relish it, competing with guys half my age.

If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive.

Perhaps I don't give the impression that I'm hurting on the track. But that is because I am animated by an interior force which covers my suffering.

Being the first to cross the finish line makes you a winner in only one phase of life. It's what you do after you cross the line that really counts.

I love cashmere. For casual, I like Juicy Couture. I love the beading in Badgley Mischka. I like Dolce & Gabbana. There's such a lot to choose from.

The Athens Olympics will be meaningful even though I cannot participate as an athlete, since I can participate in the flame relay all over the world.

Everyone has dreams. But it is what you do with these dreams that is important. Dreams, once you make the decision to act on them can become reality.

Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.

I'm an Olympic champ. I defeated Demetrious Johnson. I defeated T. J. Dillashaw. You think a World Series of Fighting former champ is gonna scare me?

People will tell you that I overcame obstacles? Maybe. But the truth is I was incredibly blessed in my life. More was given than was ever taken away.

I'd definitely like to give back. I know a lot of kids watch college wrestling, and a lot of kids watch me, want to meet me and introduce themselves.

I have a lot of confidence in myself, and I love that challenge as well. I love going to every competition as the favourite. It's something I relish.

I prefer to be in tune with my surroundings and to be aware of things. I like listening to my foot strike and my breathing. It can be quite soothing.

Share This Page