It's better to look ahead and prepare, than to look back and regret.

If any running event, you are absolutely alone. Nobody can help you.

I love kids - they're so carefree and always put a smile on my face.

The freedom of cross country is so primitive. It's woman vs. nature.

As strong as my legs are, it is my mind that has made me a champion.

I get my inspiration from everyone when I need it and how I need it.

It is one thing to know what should be done, it is another to do it.

There are things that bother me. I try not to let them, but they do.

I don't think anyone chooses the decathlon as much as it chooses you.

If only more Christians read their bibles there'd be less Christians.

I want it all. Fame, fortune and all the commercials there are to do.

It's not what other people believe you can do, it's what you believe.

There's not too many times in life do you get a chance at redemption.

Rules are a great way to get ideas. All you have to do is break them.

The only bond worth anything between human beings is their humanness.

If you come from Jersey, you're tough. You've been through the grind.

I think, probably, my best asset would probably be my all round game.

I never went through an easy fight. Every fight has been hard fought.

I'm just sorry I couldn't come home with a second Olympic gold medal.

I never think about losing. That's why it's so hard to accept a loss.

Sport and life is about losing. It's about understanding how to lose.

I'm obsessed with getting married, but I don't even have a boyfriend.

As an athlete, I was never really comfortable with being a celebrity.

I prefer just a women's race. It's a totally different game mentally.

Today is today, and tomorrow is tomorrow. I'm just going to enjoy it.

I never single out any one competitor. I treat all my rivals equally.

If you think about racing too much you may just lose it a little bit.

Practice is a talent. Perseverance is a talent. Hard work is a talent.

In digital world, sport provides opportunity to bring people together.

Set small goals along the way and don't be overwhelmed by the process.

Most people put a hat and glasses on to go incognito. I take them off.

Volleyball is not like a formula so we must give players some freedom.

My sporting heroes were Ken Jones, Stanley Matthews, and Cliff Morgan.

I'm confident of what I have to achieve in the buildup to London 2012.

I looked at my shoulder and saw a javelin stuck in it. I was in shock.

I have turned down so many endorsements. My phone never stops ringing.

I am alone, some people help me, but, basically, I can do what I want.

Today I have 35 people who work in the club and associated businesses.

If you have positive energy you will always attract positive outcomes.

Success is simply never giving in to failure - either in mind or body.

I am trying to attend every training session and do all of my workouts.

To do the best that I possibly could in my world makes me pretty happy.

As soon as you take money for playing sport, it isn't sport, it's work.

I always felt free when I ran. I suppose that's what was good about it.

My legs tightened up pretty much, and it was a hard last corner for me.

Welcome to the world Caitlyn. Can't wait for you to get to know her/me.

We put so much pressure on kids to excel in school at such a young age.

If you don't want to grow old, then slow down the slowing down process.

I can't take this any more, I'm out of here - on leaving Hell's Kitchen

I think I was in the most historical and golden era of track and field.

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