Quotes of All Topics . Occasions . Authors
Food is better medicine than drugs
Think health, talk health, visualize health and better health will be your reward.
All I'm trying to do is wipe out heart disease, diabetes, hypertension, and obesity.
The fad diets that many Americans are on are perfect if you want to be hungry all the time and miserable.
It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.
I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect but I've learnt a few things that are relatively easy for all of us to do. For example, I do Psychocalisthenics, a 16 minute exercise system probably every other day.
I have seen how patients with arthritis, crippled for years, have left their crutches and beds and walked.at the biological clinics (Europe). After a few days or weeks of simple and harmless treatments, the pain from which they suffered for years disappeared and their joints became mobile and flexible again.
Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.
What I've learnt is that if you do the GL diet strictly it really works. It gives you a means to control weight and, if you slip off the wagon, you know what to do. What's also become clear is that the combination of the diet, plus the supplements I recommend - chromium, HCA and 5-HTP is a winning formula. If you add in regular exercise, as I recommend, that's even better.
The fundamental concept of optimum nutrition heralds an entire new paradigm in medicine, no less important than that of Louis Pasteur's discovery that organisms can cause disease. Fundamental to this is the discovery that large amounts of essential nutrients, above that available from a 'well balanced diet' can help restore health in people with diseases. It is my firm belief that, in an enlightened society, pharmaceutical drugs would play a very small part in medicine.
The Dalai Lama once said that every human being has two fundamental desires: to be happy and free of pain. I'm interested both in helping people and myself achieve these and also, in the process, finding out what our full potential is as human beings. In essence, there's so much unconsciousness about how/what we eat and how we live which creates the problems that people face. I see so many sick and suffering people when I go on my lecture tours and, if I can help someone find their way back to a life worth living, that's a good day's work.
Psychological factors are vital. We don't learn how to improve our emotional intelligence. Even in ancient cultures, such as the Greeks, cultivation of the art of being able to enter a state of awareness that is deeply blissful, and beyond thought and feeling as such. Many people have become disillusioned with religions and, as such, have turned away from pursuing anything spiritual. That create a loss of sense of purpose and a lot of anger. Sure, there are all sorts of problems with organised religions, but there are also all sorts of problems with the world of 'science' too.