Quotes by Nun of the Authors - Page 16

The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can't escape any of these experiences in the vast terrain of our existence. It is part of what makes life grand-and it is also why our minds take us on such a crazy ride. If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and the ride of our minds, we can become more settled and relaxed amid whatever life brings us.
Pema Chodron / Nun
Crazy
Joy
Meditation
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We think that by protecting ourselves from suffering, we are being kind to ourselves. The truth is we only become more fearful, more hardened and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us - a prison that restricts us to our personal hopes and fears, and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet, when we don't close off, when we let our hearts break, we discover our kinship with all beings.
Pema Chodron / Nun
Experience
Fear
Truth
Heart
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The sad part is that all we're trying to do is not feel that underlying uneasiness. The sadder part is that we proceed in such a way that the uneasiness only gets worse. The message here is that the only way to ease our pain is to experience it fully. Learn to stay. Learn to stay with uneasiness, learn to stay with the tightening, learn to stay with the itch and urge of shenpa, so that the habitual chain reaction doesn't continue to rule our lives, and the patterns that we consider unhelpful don't keep getting stronger as the days and months and years go by.
Pema Chodron / Nun
Pain
Trying
Years
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When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You're able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.
Pema Chodron / Nun
Inspirational
Eye
Heart
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That could be applied to whatever you feel. Maybe anger is your thing. You just go out of control and you see red, and the next thing you know you're yelling or throwing something or hitting someone. At that time, begin to accept the fact that that's "enraged buddha." If you feel jealous, that's "jealous buddha." If you have indigestion, that's "buddha with heartburn." If you're happy, "happy buddha"; if bored, "bored buddha." In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.
Pema Chodron / Nun
Appreciation
Jealous
Maturity
Thinking
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Our wisdom is all mixed up with what we call our neurosis. Our brilliance, our juiciness, our spiciness, is all mixed up with our craziness and our confusion, and therefore it doesn’t do any good to try to get rid of our so-called negative aspects, because in that process we also get rid of our basic wonderfulness. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.
Pema Chodron / Nun
Confusion
Keys
Trying
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Religious life is not going to go away. It will take a different form. Why am I so sure it's not going to go away? Because there are people whose personalities and gifts, and interests and soul, are simply immersed in living this kind of a spiritual lifestyle. That only makes sense. If you can live an artistic lifestyle, why can't somebody live a spiritual lifestyle? We've always, in every single great tradition, had a percentage of the population that stands in the middle of us being the beacon that calls us to realize that the spiritual life is an essential part of every life.
Joan D. Chittister / Nun
People
Religious
Spiritual
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The trick is to keep exploring and not bail out, even when we find out that something is not what we thought. That's what we're going to discover again and again and again. Nothing is what we thought. I can say that with great confidence. Emptiness is not what we thought. Neither is mindfulness or fear. Compassion––not what we thought. Love. Buddha nature. Courage. These are code words for things we don't know in our minds, but any of us could experience them. These are words that point to what life really is when we let things fall apart and let ourselves be nailed to the present moment.
Pema Chodron / Nun
Compassion
Fall
Mind
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Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly. Sometimes this can be a painful experience. I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be. By cultivating nonjudgmental openness to ourselves and to whatever arises, to our surprise and delight we will find ourselves genuinely welcoming the never-pin-downable quality of life, experiencing it as a friend, a teacher, and a support, and no longer as an enemy.
Pema Chodron / Nun
Teacher
Painful Experiences
Thinking
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