We don’t experience the world fully unless we are willing to give everything away. Samaya means not holding anything back, not preparing our escape route, not looking for alternatives, not thinking that there is ample time to do things later

Getting to know ourselves and learning to control ourselves are the two great tasks of life. Don't make up strange and exotic 'penances.' Simply say no to yourself once a day, and you will be on the road to sanctity for the rest of your life.

We spend all our energy and waste our lives trying to re-create these zones of safety, which are always falling apart. That's the essence of samsara - the cycle of suffering that comes from continuing to seek happiness in all the wrong places.

If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.

Trying to change ourselves doesn't work in the long run because we're resisting our own energy. Self-improvemen t can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion.

I am not like a pebble on the beach - a grain of sand on the seashore or just one of millions of human beings past, present and future. No, I am a unique human being loved by God as if I were an only child - the only fruit of his creative powers.

Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.

It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.

We must now surrender to the obligation to understand and to care. We must surrender ourselves to becoming conscious, thinking members of the human race. We must put down the temptation to powerlessness and surrender to the questions of the moment.

Mary's life was a perfect imitation of Jesus. She was humble, hidden, sorrowful and afflicted, but she also knew joys that never entered the heart of man. She is all things to all men that she might understand their failings, though she failed not.

Every Christian who strives for holiness of life experiences dryness of soul. It is to most people a heart-rending experience. It is a paradox, for the soul becomes confused when it realizes the harder it strives the further away Jesus seems to be.

Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. When you realize you've wandered off again, simply very lightly acknowledge that. This light touch is the golden key to reuniting with our openness.

Ego is like a room of your own, a room with a view with the temperature and the smells and the music that you like. You want it your own way. You'd just like to have a little peace, you'd like to have a little happiness, you know, just gimme a break.

We have learned that the things we amassed to prove to ourselves how valuable, how important, how successful we were, didn't prove it at all. In fact, they have very little to do with it. It's what's inside of us, not what's outside of us that counts.

When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down.

Jesus was loyal to his apostles, with full knowledge of their cowardice. He was loyal to the poor, accepting the criticism of the Pharisees, so the destitute would never feel deserted. He was loyal to his father, accomplishing his will even unto death.

Each person's life is like a mandala - a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life ... everything that shows up in your mandala is a vehicle for your awakening.

St. Paul did not want the sufferings encountered by being a Christian to discourage or dishearten anyone. He realized that when the Christian saw the blessings and grace that poured upon him after his trials, he would gain courage to suffer in his turn.

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.

Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.

Neighbors are competitors instead of partners, suspicious instead of trustful, indifferent instead of helpful, cold instead of loving, greedy instead of generous. We no longer consider ourselves living in neighborhoods, but only as living next to 'hoods.'

A thoroughly good relationship with ourselves results in being still, which doesn't mean we don't run and jump and dance about. It means there's no compulsiveness. We don't overwork, overeat, oversmoke, overseduce. In short, we begin to stop causing harm.

Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.

Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to manifest and to be of benefit. The bodhisattva-warrior, therefore, makes a vow to wake up not just for himself but for the welfare of all beings.

Compassion isn't some kind of self-improvement project or ideal that we're trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don't even want to look at.

If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.

Superficial people are those who simply go along without a question in the world-asking nothing, troubled by nothing, examining nothing. Whatever people around them do, they do, too. That's a sad and plastic life-routine and comfortable, maybe, but still sad.

Sometimes people's spiritual ideas become fixed and they use them against those who don't share their beliefs - in effect, becoming fundamentalist. It's very dangerous - the finger of righteous indignation pointing at someone who is identified as bad or wrong.

We are not given any promises that, because of our noble intentions, everything will be okay. We learn that what truly heals is gratitude and tenderness. We [need] to transform our minds and actions for the sake of other people and for the future of the world.

If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and the environment suffer also, but you suffer more because you're being eaten up inside with rage, causing you to hate yourself more and more

As for our inner level of obstacle, perhaps the only enemy we have is that we don't like the way reality is now and therefore wish it would go away fast. But what we need to acknowledge is that nothing ever goes away until it has taught us what we need to know.

The way I regard those who hurt me today will affect how I experience the world in the future. In any encounter, we have a choice: we can strengthen our resentment or our understanding and empathy. We can widen the gap between ourselves and others or lessen it.

A bifurcation of loyalties that requires religious to put canon law above civil law and moral law puts us in a situation where the keepers of religion may themselves become one of the greatest dangers to the credibility - and the morality - of the church itself.

Religious life is an encounter with the living God. Sometimes that encounter is preceded by a kind of soul-searching agony that tries desperately not to hear, runs in the opposite direction, and frantically tries to reason itself out of answering the invitation.

There are many who are not guilty of doing anything wrong but very guilty of sins of omission - the things they neglect to do - the good things - the kind, thoughtful words, compassionate thoughts and hopeful attitudes they might have had towards their neighbor.

To be contemplative we must remove the clutter from our lives, surround ourselves with beauty, and consciously, relentlessly, persistently, give clutter away until the tiny world for which we ourselves are responsible begins to reflect the raw beauty that is God.

It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.

It is in community that we come to see God in the other. It is in community that we see our own emptiness filled up. It is community that calls me beyond the pinched horizons of my own life, my own country, my own race, and gives me the gifts I do not have within me.

Hold the sadness and pain of samsara [suffering, confusion] in your heart and at the same time the power and vision of the Great Eastern Sun [fundamental awake human nature]. Then the warrior [brave enough to look at & work with reality] can make a proper cup of tea.

prayer can be an easy substitute for real spirituality. It would be impossible to have spirituality without prayer, of course, but it is certainly possible to pray without having a spirituality at all. How do you know? 'Am I becoming kinder?' is a good place to start.

The moment a woman comes home to herself, the moment she knows that she has become a person of influence, an artist of her life, a sculptor of her universe, a person with rights and responsibilities who is respected and recognized, the resurrection of the world begins.

Someone needs to encourage us not to brush aside what we feel. Not to be ashamed of the love and grief that it arouses in us. Not to be afraid of pain. Someone needs to encourage us: that this soft spot in us could be awakened, and that to do this would change our lives.

When we struggle agains our energy we reject the source of wisdom. Anger without the fixation is none other than clear-seeing wisdom. Pride without fixation is experienced as equanimity. The energy of passion when it's free of grasping is wisdom that sees all the angles.

One very powerful and effective way to work with this tendency to push away pain and hold on to pleasure is the practice of tonglen.  In tonglen practice, when we see or feel suffering, we  breathe in with the notion of completely feeling it, accepting it, and owning it.

We are so accustomed to love on a human level that we find loving God for Himself either impossible or beyond our capabilities. We tend to love those who appeal to us, render us a service, or are good to us. In the degree they perform these various services, we love them.

You're the only one who knows when you're using things to protect yourself and keep your ego together and when you're opening and letting things fall apart, letting the world come as it is - working with it rather than struggling against it. You're the only one who knows.

The secret of life is to let every segment of it produce its own yield at its own pace. Every period has something new to teach us. The harvest of youth is achievement; the harvest of middle-age is perspective; the harvest of age is wisdom; the harvest of life is serenity.

The mission of the media is to reflect the community to itself, to give the people a vision of who they are, what they're doing, what they want, what they need. I think motion pictures have been an incredible gift to humanity. I can't imagine living in a world without them.

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, "This is my experience right now, and it's okay." Then go into the next moment without any agenda.

Anxiety, heartbreak, and tenderness mark the in-between state. It's the kind of place we usually want to avoid. The challenge is to stay in the middle rather than buy into struggle and complaint. The challenge is to let it soften us rather than make us more rigid and afraid.

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